* 2 Tbsp. ground oats – soothing
* milk or cream, add as necessary – softening
* pinch nutmeg – antiseptic
* 2 Tbsp. whole wheat flour – antioxidant
Whip ingredients together, adding cream or oat flour as necessary to get a smooth, paste-like consistency. Spread on clean face and leave for 5-10 minutes, then rinse thoroughly and pat dry..
Ground Oats: use rolled oats and a clean coffee grinder or blender to grind the flakes to a fine powder
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