Stress & Relaxation

Sweet Holiday Dreams

Cedarwood – 10 drops Roman Chamomile – 5 drops Geranium – 5 drops Orange –...

Six Little Known Facts about Migraines

Migraine sufferers are sometimes misunderstood with respect to their ailment. The general belief that all...

Bulimia-E-Anorexia1

Enrich your life and the lives of others by learning Aromatherapy, Reflexology or Color/Crystal Therapy...

Positive Effects of Autogenic Training

It’s no secret that stress is damaging to your physical and mental welfare. Autogenic training...

A Healthy Mind: The Positive Effects of Autogenic Training

It’s no secret that stress is damaging to your physical and mental welfare. Autogenic training...

How to Keep Your Cool When Your Temper is Hot

There is nothing abnormal or unusual about us losing our temper every now and then....

What Is Stress?

Stress – related disorders have become increasingly common in Western Society, and the wear and...

Yoga FAQ

What is Yoga? The word “yoga” means “union.” Yoga is a psycho-physical discipline with roots...

Massage Boosts Immune System

We all know that massage feels good, but new evidence suggests that it can be...

Finding Satisfaction in Exercise Will Promote Better Sleeping

Living healthy is highly dependent on sleep , and good sleep is dependent on a...