{"id":1092,"date":"2017-06-03T00:00:00","date_gmt":"2017-06-03T00:00:00","guid":{"rendered":"https:\/\/valuecare.wpgamma.com\/?p=1092"},"modified":"2017-06-03T00:00:00","modified_gmt":"2017-06-03T00:00:00","slug":"gluten-free-diet-rules-whats-allowed-whats-not","status":"publish","type":"post","link":"https:\/\/valuecare.wpgamma.com\/index.php\/2017\/06\/03\/gluten-free-diet-rules-whats-allowed-whats-not\/","title":{"rendered":"Gluten Free Diet Rules \u2013 What\u2019s Allowed, What\u2019s Not? | Natural Holistic Health Blog"},"content":{"rendered":"
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\n Eating a gluten free diet can be a great way to experience improved health and lose weight. While statistics vary on how many people are allergic or sensitive to gluten, changing your diet may have dramatic effects in your overall well-being.\n <\/p>\n

\n However living a gluten free lifestyle can be overwhelming and confusing. It\u2019s difficult to know what foods are gluten free and what foods aren\u2019t.\n <\/p>\n

\n There\u2019s a lot of conflicting information. Let\u2019s take a look at what is allowed on a gluten free diet and what isn\u2019t. Beyond that we\u2019ll take a look at a few ways to approach a gluten free lifestyle and find the right path for you and your needs.\n <\/p>\n

\n What Isn\u2019t Allowed on a Gluten Free Diet?
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\n The easiest way to approach a gluten free diet is to avoid anything that contains:
\n <\/strong>\n<\/p>\n

\n * Wheat
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\n * Kamut
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\n * Spelt
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\n * Barley
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\n * Rye
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\n * Malts, including malt vinegar
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\n * Triticale
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\n * And anything containing the word \u201cdextrin.\u201d For example, maltodextrin contains gluten.
\n <\/br>\n<\/p>\n

\n Oats are themselves gluten free, but they\u2019re commonly contaminated with gluten and can cause problems for people who have a gluten allergy. If you have celiac disease then it may be important to eliminate oats from your diet, too. However, if you\u2019re eliminating gluten for other health reasons then oats may be safe.\n <\/p>\n

\n You\u2019ll find gluten in baked goods, crackers, processed foods, cereals, sausages, lunchmeats and even condiments like barbeque sauce. Learn to read labels and look for grains containing gluten, malt, and dextrin.\n <\/p>\n

\n What Is Allowed on a Gluten Free Diet?
\n <\/h2>\n

\n Whole foods are generally safe. We\u2019re talking about meat, vegetables, fruit, seeds and nuts. Beans and other whole grains are safe too. For example, quinoa is a protein rich whole grain. You can also eat corn, potatoes, and rice. That leaves an abundance of options. Rice and corn based cereals, crackers, and even pasta are gluten free alternatives.\n <\/p>\n

\n Additionally, you can find a number of gluten free baked goods, crackers, and snacks at your supermarket. And if you don\u2019t like the pre-packaged solutions, consider making your own. Almond flour is a delicious substitute for wheat flour. You can make cookies, muffins, biscuits and even pizza crust with almond flour and other alternative flours.\n <\/p>\n

\n Starting Your Gluten Free Diet
\n <\/h2>\n

\n It\u2019s important to keep a food journal and track your gluten free diet results. If you have Celiac disease then it\u2019s important to completely eliminate all gluten. However, you may simply have a wheat allergy or sensitivity. If this is the case you\u2019ll see a benefit to removing wheat from your diet but other grains will be just fine. Keep a journal. If you accidentally, or intentionally, consume gluten then make a record of how your body reacts.\n <\/p>\n

\n According to experts most people aren\u2019t allergic to gluten. However, a growing number of people are discovering that a gluten free diet offers significant health and weight loss benefits. Eliminating gluten for a month or two may be the best way to discover if a gluten free life is right for you.\n <\/p>\n

\n Naturally Treat Symptoms of Grain and Gluten Sensitivity
\n <\/h3>\n

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\n AllergyEase Grain & Gluten
\n <\/a>
\n is a safe, non-addictive, natural remedy containing 100% homeopathic ingredients especially selected to temporarily relieve symptoms of grain and gluten allergies in children and adults.\n <\/p>\n

\n Formulated by our team of experts in natural medicine,
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\n AllergyEase Grain & Gluten
\n <\/a>
\n is a FDA-registered OTC homeopathic medicine that naturally offers fast-acting relief of mild grain and gluten allergy symptoms experienced when eating foods that contain wheat, barley or rye. This safe and effective remedy should be used as directed to provide relief without the risk of addiction and other side effects.\n <\/p>\n

\n
\n AllergyEase Grain & Gluten
\n <\/a>
\n is taken internally and helps restore balance at a cellular level. Presented as a taste-free medicine in a pure water base, it is easy to ingest and hassle-free with no artificial colors or preservatives.\n <\/p>\n

\n Learn more about
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\n AllergyEase Grain & Gluten
\n <\/a>
\n now.
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\n<\/strong><\/span><\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Eating a gluten free diet can be a great way to experience improved health and lose weight. While statistics vary on how many people are allergic or sensitive to gluten, changing your diet may have dramatic effects in your overall well-being. However living a gluten free lifestyle can be overwhelming and confusing. It\u2019s difficult to […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56],"tags":[],"class_list":["post-1092","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/1092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/comments?post=1092"}],"version-history":[{"count":0,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/1092\/revisions"}],"wp:attachment":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/media?parent=1092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/categories?post=1092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/tags?post=1092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}