{"id":11186,"date":"2025-09-10T18:36:44","date_gmt":"2025-09-10T22:36:44","guid":{"rendered":"https:\/\/valuecare.wpgamma.com\/?p=11186"},"modified":"2025-09-10T18:36:44","modified_gmt":"2025-09-10T22:36:44","slug":"a-multi-vitamin-mineral-supplement-that-truly-works","status":"publish","type":"post","link":"https:\/\/valuecare.wpgamma.com\/index.php\/2025\/09\/10\/a-multi-vitamin-mineral-supplement-that-truly-works\/","title":{"rendered":"A Multi-Vitamin\/Mineral Supplement That Truly Works"},"content":{"rendered":"
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Almost all of us\u00a0are aware of the nutrient\u00a0deficiencies in\u00a0our modern diet.\u00a0 Even those of us who truly strive to eat healthy by buying fresh organic produce still come up \u2018short\u2019 when it comes to having adequate essential\u00a0nutrients on a daily basis. This is because of mineral\u00a0deficiencies in the soil,\u00a0environmental<\/a>\u00a0pollution, modern farming methods, transportation and storage.\u00a0\u00a0Nutrients in fresh plants degrade very rapidly.\u00a0 No industrialised country in the world is\u00a0free from these issues!<\/p>\n

Xtend-Life Multi-Xtra<\/strong>\u00a0is a\u00a0natural multi vitamin\/supplement<\/strong>\u00a0using only the finest natural vitamins available on the market today.\u00a0 Some manufacturers call the vitamins they use in their\u00a0products \u2018whole food<\/a>\u2018\u00a0vitamins<\/a>, but that is somewhat misleading.\u00a0 They are natural but they are grown using bio-technology and are not\u00a0extracted directly from plants.\u00a0 What is important is that we do\u00a0NOT use vitamins which are\u00a0derived from petrochemicals.\u00a0 Unfortunately\u00a0many of the mass produced multi vitamin\/mineral products on the market, are produced from petrochemicals which\u00a0means that they are\u00a0only minimally effective.<\/p>\n

Multi-Xtra<\/strong>\u00a0contains\u00a048 bio-available ingredients.\u00a0<\/strong>Unlike\u00a0a \u2018normal\u2019 multi it contains much more than\u00a0just a\u00a0basic vitamin\/mineral mix.\u00a0 This is necessary, because,\u00a0to maximize the\u00a0efficacy\u00a0of vitamins and minerals they must:<\/p>\n

Be combined with other co-factors\u2026such as Piperine to improve bio-availability.
\nContain digestive enzymes<\/a>
\nInclude trace minerals such as Strontium
\nInclude a methylating agent such as Tri-Methyl Glycine
\nInclude anti-oxidants<\/p><\/blockquote>\n

Important Note:\u00a0<\/strong>Multi-Xtra is probably the best multi vitamin\/mineral supplement in the world and undoubtedly provides the best value for money available anywhere.\u00a0 However,\u00a0it should not be confused with our\u00a0Total Balance<\/a>\u00a0range.\u00a0 The\u00a0Total Balance<\/a>\u00a0range of products are far more advanced than a normal multi-vitamin\/mineral supplement\u2026even one as advanced as\u00a0Multi-Xtra<\/a>.<\/p>\n

FAQ<\/strong><\/p>\n

What are the main benefits of\u00a0Xtend-Life<\/a>\u00a0Multi-Xtra?<\/strong>
\nMulti-Xtra was developed to cater for those customers who are for whatever reason not using\u00a0Total Balance<\/a>.\u00a0\u00a0Multi-Xtra<\/a>\u00a0is one of the very few \u2018complete\u2019 multi\u2019s on the market today. Multi-Xtra provides a broad spectrum of the best form of essential nutrients at a low cost.<\/p>\n

How does\u00a0Xtend-Life<\/a>\u00a0Multi-Xtra\u00a0compare with other \u2018Multi\u2019 products on the market?
\n<\/strong>The biggest differences are in the form of\u00a0vitamins<\/a>\u00a0used.\u00a0 For example, we use only the best natural forms of ingredients.\u00a0 These are the most expensive forms but they provide the best efficacy.\u00a0 They are \u2018grown\u2019 rather than being a derivative of petrochemicals.\u00a0 This is often not the case with cheap mass produced multi\u2019s. For instance the Vitamin B2\u00a0is a special form of Riboflavin-5-Phosphate which is around 10 times as expensive as the ordinary B2.\u00a0 We also use Calcium D-Glucarate which is a very effective cancer preventative.\u00a0 This ingredient is around 5 times as expensive as normal \u2018calcium\u2019 salts.
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\nIf I don\u2019t feel any immediate effects,\u00a0am I still\u00a0getting the benefits from this product?
\n<\/strong>Definitely yes! Your cells and organs are getting the benefit even if you can\u2019t\u00a0feel these benefits in the short-term.<\/p>\n

The nutrients are doing their jobs in all parts of the body. This is occurring at a cellular level so you may be totally unaware of it.
\nHow do I take Multi-Xtra?
\n<\/strong>For the best results we suggest that you follow our recommended protocol\u00a0of 2 tablets per day, which equates to 1 bottle per month. Ideally this would be combined with our\u00a0Omega 3<\/a>\/DHA<\/a>\u00a0Fish Oil<\/a>\u00a0at 2 soft gels per day.\u00a0 This makes a good basic\u00a0daily nutrient program for general health improvement and protection.<\/p>\n

Multi-Xtra can also be used as additional support in combination with any other\u00a0Xtend-Life<\/a>\u00a0product other than\u00a0the Total Balance range, which already contains all the nutrients that are included in\u00a0Multi-Xtra.
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\nCan you tell me more about the ingredients in Multi-Xtra?<\/strong>
\nFull info on our ingredients can be found on the Ingredients page, together with clinical\u00a0studies and further information.\u00a0All ingredients have their individual benefits, but it is only possible\u00a0to achieve optimum results and long-term longevity when formulated together in specific quantities and ratios. When combined synergistically, studies have shown that the effectiveness of nutrients can be increased by as much as fifteen times!
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\nIs it possible that I could feel any bad effects after I start taking Multi-Xtra?
\n<\/strong>This is highly unlikely unless you are sensitive to any of the ingredients.\u00a0 If taken with food this reduces the possibility of any stomach discomfort.
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\nWhy is the Vitamin E Dosage in the Multi-Xtra only 100 IU (50 mg) whereas some multi\u2019s use a higher dose?
\n<\/strong>Most long-term human supplementation studies show benefits at a daily\u00a0Vitamin E<\/a>\u00a0intake at 100IU.<\/p>\n

Because Vitamin E is a fat-soluble vitamin it is important not to ingest high levels\u00a0on a regular basis.\u00a0 The amounts of\u00a0Vitamin E<\/a>\u00a0that we use are still within the clinically proven beneficial range.<\/p>\n

It should be noted that\u00a0we only use the natural form of Vitamin E, which\u00a0has greater\u00a0benefits than synthetic Vitamin E. Additionally, we\u00a0also use a broad spectrum Tocotrienol which is another form of\u00a0Vitamin E<\/a>. This significantly improves the potency of basic\u00a0Vitamin E<\/a>.\u00a0 It is rare to find Tocotrienols in a multi because of the cost.
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\nI am a highly allergic person, especially to shrimp and other shell fish\u2026 Will Multi-Xtra affect me?<\/strong>
\nThere are no shellfish derived ingredients in Multi-Xtra. However, if you have an allergy to sulfur then you should be aware that it does contain MSM.\u00a0 MSM is an excellent ingredient which provides essential sulfur.\u00a0 However, if you can eat an egg which contains sulfur you will be OK with this product.
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\nWill Multi-Xtra help with\u00a0allergies<\/a>\u00a0such as\u00a0hay fever<\/a>, pollen etc?
\n<\/strong>It is highly likely that you will notice a real benefit.\u00a0 Many of these\u00a0allergies<\/a>\u00a0are thought to be due to specific nutrient deficiencies which\u00a0Multi-Xtra<\/a>\u00a0helps correct.
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\nWill Multi-Xtra interfere with prescription medications?<\/strong>
\nAs with all\u00a0supplements<\/a>\u00a0caution must be applied if you are on medications of any sort, but it is unlikely that this product will cause any problem.
\nIf you are using prescription drugs please let your health professional know that you are using this product.\u00a0 It is very rare that they will object, but play it safe and let them know.
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\nI am taking other nutritional\u00a0supplements<\/a>\u00a0and natural medications. Is this OK?<\/strong>
\nGenerally yes.\u00a0 If you are taking additional\u00a0supplements<\/a>\u00a0it may be a good idea to consider \u2018upgrading\u2019 to one of the\u00a0Total Balance<\/a>\u00a0range. Using Total Balance usually eliminates the need for the taking any additional\u00a0supplements<\/a>, other than when a specific problem is to be addressed,\u00a0and even that\u00a0is usually unnecessary and doesn\u2019t make economic sense unless you have been diagnosed with a specific deficiency.<\/p>\n

There are risks associated with taking high doses of certain vitamins and minerals.\u00a0\u00a0E.g., high doses of\u00a0vitamin C<\/a>\u00a0can actually contribute to the production of\u00a0free radicals<\/a>.<\/p>\n

The levels of\u00a0vitamins<\/a>\u00a0and minerals contained in\u00a0Multi-Xtra<\/a>\u00a0are normally sufficient for most people, even if you are on a less than optimal diet.\u00a0 There would be no benefit in taking additional\u00a0vitamins<\/a>\u00a0and minerals, although other specialized nutrients\u00a0found in Total Balance would be beneficial.\u00a0 4
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\nWhat else can I do to help myself?
\n<\/strong>To reach optimum health it is always important to combine a generally healthy lifestyle with any supplement regime.\u00a0 Even moderate exercise, is proven to be beneficial to our\u00a0immune system<\/a>, heart, muscles, circulation, joints and reproductive system. \u00a0A healthy and balanced diet of complete vitamins, minerals, essential\u00a0enzymes<\/a>,\u00a0amino acids<\/a>\u00a0and trace elements is also essential and will help to keep your heart healthy and optimize your overall health.<\/p>\n

Learn more about the benefits and ingredients of\u00a0Multi-Xtra<\/strong>\u00a0here<\/a>.<\/p>\n<\/div>\n<\/header>\n

\n\"HowGrounding exercises help tremendously with maintaining a balance of our physical and spiritual bodies. This particular exercise can serve as an excellent tool for identifying physical stresses and upsets.<\/p>\n

Here\u2019s How:<\/h3>\n

1. Lay down comfortably on a bed or massage table.
\n2. Bring your thoughts from its busy mental chatter downward by focusing on your feet.
\n3. Notice the soles of your feet, your toes, in-between your toes, the top of your feet. Do they feel hot? or cold? Do they hurt? Are they numb? Do you feel your blood circulating through them? Are they feeling tired?
\n4. Once you have a made a strong connection with your feet, you may then move your focus upwards to your ankles.
\n5. Notice, but don\u2019t judge how the different parts feel. For example, when you wiggled your toes, how did that feel?
\n6. Gradually shift your focus now to your lower legs, onto your knee caps, behind your knees, your thighs and upward.
\n7. Keep reminding yourself not to rush.
\n8. Allow yourself to breathe throughout the exercise, especially as you come to any areas of discomfort (stressed muscles, soreness, etc.) or at any spot that feels like there may be an energy block.
\n9. Once you have moved through your torso and up to your neck drop back to your fingertips.
\n10. Move to the hands, up your arms and shoulders, returning now to your neck.
\n11. Finish up with your face and scalp.<\/p>\n

Tips:<\/h3>\n

1. Don\u2019t rush this process. Take your time moving upwards to each part of your body.
\n2. Do not touch yourself. Just allow your mind to switch focus from wherever it is and mentally consider your body\u2019s sensations.
\n3. Do this exercise while laying down is recommended, but for anyone who tends to fall asleep quickly upon hitting the pillow sitting upright in a chair may be preferable.<\/p>\n

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If you would like to learn\u00a0Reflexology, Color Therapy,\u00a0Reiki<\/a>,\u00a0Holistic Beauty Therapy<\/a>, Anatomy & Physiology, Crystal Therapy, Crystal Reflexology or Aromatherapy<\/strong>\u00a0at your own pace in your own home, please check out\u00a0Alternative Healing Academy\u2019s Home Study Courses<\/strong><\/a>.<\/p>\n

We offer a wide range of comprehensive\u00a0holistic health courses<\/a>\u00a0at affordable prices. Take a minute to read our\u00a0FAQ<\/a>\u00a0and our Testimonials \u2013 you\u2019ll be glad you did! The\u00a0Alternative Healing Academy<\/a>\u00a0even offers\u00a0payment plans<\/a><\/strong>! You are also welcome to\u00a0contact us<\/a>\u00a0with any questions.<\/p>\n

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Read More of This Article Here:\u00a0http:\/\/www.natural-holistic-health.com\/how-to-relax-and-ground-your-body\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Almost all of us\u00a0are aware of the nutrient\u00a0deficiencies in\u00a0our modern diet.\u00a0 Even those of us who truly strive to eat healthy by buying fresh organic produce still come up \u2018short\u2019 when it comes to having adequate essential\u00a0nutrients on a daily basis. This is because of mineral\u00a0deficiencies in the soil,\u00a0environmental\u00a0pollution, modern farming methods, transportation and storage.\u00a0\u00a0Nutrients […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56],"tags":[],"class_list":["post-11186","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/11186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/comments?post=11186"}],"version-history":[{"count":0,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/11186\/revisions"}],"wp:attachment":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/media?parent=11186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/categories?post=11186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/tags?post=11186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}