{"id":11323,"date":"2025-09-10T19:51:29","date_gmt":"2025-09-10T23:51:29","guid":{"rendered":"https:\/\/valuecare.wpgamma.com\/?p=11323"},"modified":"2025-09-10T19:51:29","modified_gmt":"2025-09-10T23:51:29","slug":"meditation-and-relaxation-isnt-enough","status":"publish","type":"post","link":"https:\/\/valuecare.wpgamma.com\/index.php\/2025\/09\/10\/meditation-and-relaxation-isnt-enough\/","title":{"rendered":"Meditation and Relaxation Isn\u2019t Enough?"},"content":{"rendered":"\t\t
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We\u2019ve unwittingly scheduled our time so that it\u2019s difficult to get off the roller coaster long enough to take stock of our lives and see that we are doing too much \u2013 we have too much on our plate.<\/p>

We are making sure we take that thirty minutes per day for ourselves, praying or doing\u00a0Meditation<\/a>, eating as well as we think we can, taking the stairs instead of the elevator, playing sports and numerous other things we\u2019ve read about that might reduce\u00a0Stress<\/a>. We\u2019ve used time management skills in order to accomplish more. Tomorrow we wake up and repeat the entire process again. It\u2019s no longer unusual \u2013 it\u2019s accepted and expected.<\/p>

We live in a society that values activity. A friend calls on the phone and asks what we\u2019re doing. We answer, \u201cKeeping busy.\u201d We\u2019re so busy being active that we haven\u2019t taken the time to consider alternatives to the methods we\u2019re presently using to manage\u00a0Stress<\/a>.<\/p>

There might be a better way to manage if we could slow down long enough to recognize it, analyze it and plan for it. Our emphasis has shifted from prevention to relief.<\/p>

I\u2019m going to introduce some new concepts to you regarding prevention. I want to shift your thinking from\u00a0Stress<\/a>\u00a0relief to\u00a0Stress<\/a>\u00a0management. We are going to have stressors in life. Life happens. It\u2019s unrealistic to expect otherwise but there are steps we can take to make it manageable and realistic.<\/p>

In addition to the relief measures we use in our day to day life, we are going to shift our way of thinking to bring lasting change. I\u2019ll admit it\u2019s easier to\u00a0Concentrate<\/a>\u00a0on short term, immediate gratification with measures such as\u00a0Relaxation<\/a>\u00a0and\u00a0Meditation<\/a>\u00a0but unless we evaluate the root causes of our\u00a0Stress<\/a>, we will continue to suffer. We can continue to go with the flow or we can choose to be proactive.<\/p>

We are now familiar with the havoc that having chronic\u00a0Stress<\/a>\u00a0in our lives does to our bodies. It\u2019s time to turn off that switch and feel our heart rates come back to normal.<\/p>

I\u2019m going to ask you to complete a different kind of\u00a0Stress<\/a>\u00a0assessment. Give it some thought and take the week to work on it. Be aware of how you react to situations, be perceptive. How you think you react may be entirely different than how you actually do.<\/p>

Stress<\/a>\u00a0Assessment<\/p>

* Do you find yourself easily irritated?\n\n* Do you fail to see the humor in situations others find funny?\n\n* Do you feel you have the time to complete your to do list?\n\n* Are you in a supervisory position at work or a parent of under age children?\n\n* Do you find it irritating when others have an opposing view?\n\n* Would you prefer to finish tasks yourself instead of asking for help?\n\n* Are you currently unemployed or underemployed?\n\n* Do you have a spiritual life?\n\n* Do you frequently find yourself using the terms: \u201cAwful\u201d or\n\n* Catastrophe?\u201d\n\n* How often do you think to yourself, \u201cI can\u2019t do this.\u201d Or, \"I can\u2019t stand this.\u201d\n\n* Are you going through a divorce, break up of a long term\n\n* relationship or grieving the loss of a loved one?\n\n* Have you recently relocated or are you planning to?\n\n* Do you find yourself waiting until the last minute for\n\n* deadlines?\n\n* Do you take care of yourself, ie: diet, Exercise<\/a>, grooming?\n\n* Do you have supportive relationships with family and friends?\n\n* Do you have difficulty saying \u201cNo\u201d to people?\n\n* Do you have teenage children?\n\n* Are your surroundings organized, clean and comfortable?\n\n* Do you follow a budget or have a plan to pay expenses?\n\n* Are you satisfied with your relationship with your significant other?\n\n* Do you frequently feel your boss asks too much of you?\n\n* Do you have Insomnia<\/a>?\n\n* Do you eat too much or too little?\n\n* Do you frequently find yourself pacing or wringing your hands?\n\n* Do you or someone close to you have legal matters pending?\n\n* Do you or someone close to you have health issues?\n<\/code><\/pre>
Print this page out and use the assessment to determine the stressors present in your life. The greater number, the more you need increased strategies for management.<\/p>
Watch for additional articles that suggest the methods we encourage for lasting management.<\/p>
About the author<\/p>
Cathy Gariety is a Registered Nurse and CEO of Gariety Group Consulting – a firm specializing in\u00a0Stress<\/a>\u00a0management providing services to individuals, corporate and healthcare facilities. She is also Editor of their\u00a0Stress<\/a>\u00a0Buster newsletter. Email stresscoach@getresponse.com for a complimentary Mini\u00a0Stress<\/a>\u00a0Management\u00a0E-Course<\/a>\u00a0delivered to your email address once per week for four weeks<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"
We\u2019ve unwittingly scheduled our time so that it\u2019s difficult to get off the roller coaster long enough to take stock of our lives and see that we are doing too much \u2013 we have too much on our plate. We are making sure we take that thirty minutes per day for ourselves, praying or doing\u00a0Meditation, […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[118],"tags":[],"class_list":["post-11323","post","type-post","status-publish","format-standard","hentry","category-stress-relaxation"],"_links":{"self":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/11323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/comments?post=11323"}],"version-history":[{"count":0,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/11323\/revisions"}],"wp:attachment":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/media?parent=11323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/categories?post=11323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/tags?post=11323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}