{"id":11546,"date":"2025-09-11T06:36:16","date_gmt":"2025-09-11T10:36:16","guid":{"rendered":"https:\/\/valuecare.wpgamma.com\/?p=11546"},"modified":"2025-09-11T06:36:16","modified_gmt":"2025-09-11T10:36:16","slug":"try-reading-this-in-between-headaches-it-may-help","status":"publish","type":"post","link":"https:\/\/valuecare.wpgamma.com\/index.php\/2025\/09\/11\/try-reading-this-in-between-headaches-it-may-help\/","title":{"rendered":"Try Reading This In Between Headaches – It May Help"},"content":{"rendered":"\t\t
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If you get frequent\u00a0Headaches<\/a>\u00a0and\u00a0Migraines<\/a>, there is however something you should consider right up front and chances are it will work for you just like it has worked for many others \u2013 food\u00a0Allergies<\/a>!<\/p>

When searching for natural\u00a0Headache Relief<\/a>\u00a0\u2013 begin with prevention and start with food\u00a0Allergies<\/a>. Of course, if your\u00a0Headaches<\/a>\u00a0have been caused by physical\u00a0Trauma<\/a>, then skip to the last few paragraphs for some of our other natural\u00a0Headache Relief<\/a>\u00a0suggestions.<\/p>

Food\u00a0Allergies<\/a><\/strong><\/p>

According to many health professionals, food\u00a0Allergies<\/a>\u00a0and hypoglycaemia are the major cause of\u00a0Headaches<\/a>. In fact they are the primary cause of\u00a0Migraines<\/a>\u00a0and sinus\u00a0Headaches<\/a>\u00a0can often be caused by\u00a0Allergies<\/a>\u00a0to pollen and milk products.<\/p>

In order to find out the\u00a0Allergy<\/a>, best to see a health care professional and keep a food diary to help you determine the foods that may act as triggers. Wheat and dairy are the logical starting points.<\/p>

Instead of waiting for a headache, take your pulse after eating separate foods at the15, 30 and 60 minutes after you eat a single food item. An elevated pulse rate of more than 10 beats is an indicator you are\u00a0Allergic<\/a>\u00a0to that food and this could be the cause of your headache.<\/p>

Foods to Avoid<\/strong><\/p>

In addition to the foods you may have an\u00a0Allergy<\/a>\u00a0to, you should also avoid simple carbohydrates and caffeine \u2013 consume more protein instead.<\/p>

Drink Plenty of Water<\/strong><\/p>

Always make sure you are well hydrated. Many\u00a0Headaches<\/a>\u00a0can develop through dehydration and most people do not drink enough water.<\/p>

Massage &\u00a0Acupressure<\/a><\/strong><\/p>

Gentle massage of the neck, shoulders and near the affected area can be beneficial \u2013 get a professional to show you (and your partner) where to massage. Certain\u00a0Acupressure<\/a>\u00a0points may bring about almost instant relief.<\/p>

Acupuncture<\/strong><\/p>

Acupuncture is particularly successful for\u00a0Chronic Pain<\/a>\u00a0relief and is definitely worth trying.<\/p>

Exercise<\/a><\/strong><\/p>

A moderate amount of\u00a0Exercise<\/a>\u00a0may be very helpful \u2013 particularly for persistent and mild\u00a0Headaches<\/a>. When you\u00a0Exercise<\/a>, the body produces natural pain killers called endorphins.\u00a0Stress<\/a>\u00a0reduction from exercising is also a factor in natural\u00a0Headache Relief<\/a>.<\/p>

Aromatherapy<\/strong><\/p>

The most frequently used oils for natural\u00a0Headache Relief<\/a>\u00a0include \u2013\u00a0Grapefruit<\/a>,\u00a0Lavender<\/a>,\u00a0Marjoram<\/a>,\u00a0Basil<\/a>,\u00a0Eucalyptus<\/a>\u00a0Globulus<\/a>\u00a0and\u00a0Eucalyptus<\/a>\u00a0Radiata<\/a>,\u00a0Melissa<\/a>,\u00a0Peppermint<\/a>,\u00a0Rose<\/a>,\u00a0Rosemary<\/a>,\u00a0Helichrysum<\/a>\u00a0and\u00a0Ylang Ylang<\/a>. The oils can be inhaled, massaged, used as a rub or in a cold compress or added to a bath.<\/p>

Supplements and Nutrition<\/strong><\/p>

Reduce your intake of sugar, simple carbohydrates, caffeine and fried foods and increase your protein intake.<\/p>

Supplement Recommendations:<\/strong><\/p>