{"id":12225,"date":"2025-09-11T15:01:05","date_gmt":"2025-09-11T19:01:05","guid":{"rendered":"https:\/\/valuecare.wpgamma.com\/?p=12225"},"modified":"2025-09-11T15:01:05","modified_gmt":"2025-09-11T19:01:05","slug":"video-meditation-as-medicine-mindfulness-based-stress-reduction","status":"publish","type":"post","link":"https:\/\/valuecare.wpgamma.com\/index.php\/2025\/09\/11\/video-meditation-as-medicine-mindfulness-based-stress-reduction\/","title":{"rendered":"Video: Meditation as Medicine: Mindfulness-Based Stress Reduction"},"content":{"rendered":"
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Google Tech Talk May 17, 2010 ABSTRACT\u00a0Meditation<\/a>\u00a0as Medicine: Mindfulness-Based\u00a0Stress Reduction<\/a>\u00a0An Approach to\u00a0Stress Reduction<\/a>,\u00a0Chronic Pain<\/a>\u00a0and Illness Presented by Bob Stahl. The Mindfulness-Based\u00a0Stress Reduction<\/a>\u00a0(MBSR) Program was developed by Jon Kabat-Zinn, PhD, from the University of Massachusetts Medical Center and featured in Bill Moyer\u2019s series \u201cHealing and the Mind.\u201d This program is specifically designed for people living with stress, pain or illness, and supports individuals as well as the work of therapists and other caregivers. MBSR consists of intensive training in mindfulness\u00a0meditation<\/a>, gentle mindful movement and group support. The program is designed for people who yearn for more balance in day-to-day life, and it promotes healthy living, renewal and stress management. Mindfulness is the practice of cultivating non-judgmental awareness in day-to-day life. Mindfulness develops the potential to experience each moment, no matter how difficult or intense, with serenity and clarity. One can feel more alive and gain access to the powerful inner resources for healing. Participants learn lifelong tools to help maximize life, even in the midst of stress, pain and illness. Bob Stahl, PhD., founded and directs mindfulness-based\u00a0stress reduction<\/a>\u00a0programs in five medical centers in the San Francisco Bay area including El Camino Hospital in Mt. View and O\u2019Cpnnor Hospital in San Jose. A long-time mindfulness practitioner, Bob lived in a Buddhist monastery for 8.5\u00a0\u2026<\/b>
\nVideo Rating: 4 \/ 5<\/strong><\/p>\n

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