{"id":12283,"date":"2025-09-11T16:11:51","date_gmt":"2025-09-11T20:11:51","guid":{"rendered":"https:\/\/valuecare.wpgamma.com\/?p=12283"},"modified":"2025-09-11T16:11:51","modified_gmt":"2025-09-11T20:11:51","slug":"the-yogi-detox-plan","status":"publish","type":"post","link":"https:\/\/valuecare.wpgamma.com\/index.php\/2025\/09\/11\/the-yogi-detox-plan\/","title":{"rendered":"The Yogi Detox Plan"},"content":{"rendered":"<header><\/header>\n<section class=\"entry\"><a href=\"https:\/\/web.archive.org\/web\/20150316153649\/http:\/\/www.natural-holistic-health.com\/the-yogi-detox-plan\/hst012\/\" rel=\"nofollow\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft size-medium wp-image-32406\" title=\"\" src=\"https:\/\/web.archive.org\/web\/20150316153649im_\/http:\/\/www.natural-holistic-health.com\/wp-content\/uploads\/2010\/09\/HST012-300x221.jpg\" alt=\"\" width=\"300\" height=\"221\" \/><\/a>September is yoga awareness month. I am dedicating my writings to the power of yoga! Yoga has been a huge influence in my life and has given back to me in so many ways!So this month, I am introducing the power of yoga and how it may have an influence over you.<\/p>\n<p><strong>The Yogi Detox Plan<\/strong><\/p>\n<p><strong>Day 1<\/strong><\/p>\n<ul>\n<li>Upon waking start your day with a glass of room temperature water and 1\/2 lemon squeezed in it.<\/li>\n<li>Daily mantra: \u201cI will not judge today\u201d.<\/li>\n<li>Morning devotion on your mat: do your pranayamas and asanas.<\/li>\n<li>Off your mat: dry brushing and a bath.<\/li>\n<li>Breakfast: detox juice recipe.<\/li>\n<li>Midmorning: carrot sticks with hummus or plain yogurt.<\/li>\n<li>Lunch: vegetable soup.<\/li>\n<li>Midday: handful of unsalted nuts.<\/li>\n<li>Dinner: steamed fish, half a plate of green vegetables.<\/li>\n<li>Evening devotion on your mat: deep centering meditation.<\/li>\n<li>Daily tip: no newspaper or TV today.<\/li>\n<\/ul>\n<p><strong>Day 2<\/strong><\/p>\n<ul>\n<li>Upon waking start your day with a glass of room temperature water and 1\/2 lemon squeezed in it.<\/li>\n<li>Daily mantra: \u201cI will honor my choices today\u201d.<\/li>\n<li>Morning devotion on your mat: do your pranayamas, asanas and include standing poses.<\/li>\n<li>Off your mat: epsom salts bath.<\/li>\n<li>Breakfast: smoothie with yogurt,\u00a0<a href=\"\/recommends\/ProteinPowder\" target=\"_blank\" rel=\"nofollow noopener\">protein powder<\/a>, fresh fruit.<\/li>\n<li>Midmorning: apple.<\/li>\n<li>Lunch: chicken,\u00a0<a href=\"\/recommends\/StarWestBotanicals\" target=\"_blank\" rel=\"nofollow noopener\">celery<\/a>, tomato and bean salad.<\/li>\n<li>Midday: protein bar.<\/li>\n<li>Dinner: bean and sweet potatoes casserole with parsnips.<\/li>\n<li>Evening devotion on your mat: mindfulness meditation<\/li>\n<li>Daily tip: Do not take any phone calls today.<\/li>\n<\/ul>\n<p><strong>Day 3<\/strong><\/p>\n<ul>\n<li>Upon waking start your day with a glass of room temperature water and 1\/2 lemon squeezed in it.<\/li>\n<li>Daily mantra: \u201cI will love myself for who I am today\u201d.<\/li>\n<li>Morning devotion on your mat: do your pranayamas, asanas and include twists today.<\/li>\n<li>Off your mat: hot shower, followed by a cold shower.<\/li>\n<li>Breakfast: choose foods that are sattvic today. Detox juice recipe.<\/li>\n<li>Midmorning: yogurt with semi-sweet fruits.<\/li>\n<li>Lunch: fresh green salad with light dressing.<\/li>\n<li>Midday: a handful of almonds.<\/li>\n<li>Dinner: rice, mung beans and fresh seasonal vegetables.<\/li>\n<li>Evening devotion on your mat: use a color healing meditation.<\/li>\n<li>Daily tip: Stay in silences today. No music or tv.<\/li>\n<\/ul>\n<p><strong>Day 4<\/strong><\/p>\n<ul>\n<li>Upon waking start your day with a glass of room temperature water and 1\/2 lemon squeezed in it.<\/li>\n<li>Daily mantra: \u201cI will live with high self esteem today\u201d.<\/li>\n<li>Morning devotion on your mat: do your pranayamas, asanas and include bending poses today.<\/li>\n<li>Off your mat: take a steam bath.<\/li>\n<li>Breakfast: fruit smoothie with yogurt or soy milk and wheat grass.<\/li>\n<li>Midmorning: an orange.<\/li>\n<li>Lunch: baked sweet potato with tuna.<\/li>\n<li>Midday: a protein bar.<\/li>\n<li>Dinner: stuffed peppers with brown rice, onion,\u00a0<a href=\"\/recommends\/StarWestBotanicals\" target=\"_blank\" rel=\"nofollow noopener\">celery<\/a>\u00a0and pinenuts.<\/li>\n<li>Evening devotion on your mat: breathing meditation.<\/li>\n<li>Daily tip: take a midday nap.<\/li>\n<\/ul>\n<p><strong>Day 5<\/strong><\/p>\n<ul>\n<li>Upon waking start your day with a glass of room temperature water and 1\/2 lemon squeezed in it.<\/li>\n<li>Daily mantra: \u201cI will count every blessing today\u201d.<\/li>\n<li>Morning devotion on your mat: do your pranayamas, asanas and include inverted poses today.<\/li>\n<li>Off your mat: take an essential oil bath.<\/li>\n<li>Breakfast:yogurt with muesli.<\/li>\n<li>Midmorning: a handful of cashews.<\/li>\n<li>Lunch: spinach salad with shredded vegetables.<\/li>\n<li>Midday: rice cakes with an apple.<\/li>\n<li>Dinner: chicken breast with sweat potatoes.<\/li>\n<li>Evening devotion on your mat: connecting meditation.<\/li>\n<li>Daily tip: keep your energy up with a daily vitamin, B complex and\u00a0<a href=\"\/recommends\/StarWestBotanicals\" target=\"_blank\" rel=\"nofollow noopener\">ginger<\/a>.<\/li>\n<\/ul>\n<p><strong>Day 6<\/strong><\/p>\n<ul>\n<li>Upon waking start your day with a glass of room temperature water and 1\/2 lemon squeezed in it.<\/li>\n<li>Daily mantra: \u201cI will give unconditionally today\u201d.<\/li>\n<li>Morning devotion on your mat: do your pranayamas, asanas and include stretches today.<\/li>\n<li>Off your mat: use a salt scrub in the bath.<\/li>\n<li>Breakfast:detox juice recipe.<\/li>\n<li>Midmorning: watermelon slices.<\/li>\n<li>Lunch: vegetable stir fry.<\/li>\n<li>Midday: celery sticks and hummus.<\/li>\n<li>Dinner: mixed bean salad with tuna.<\/li>\n<li>Evening devotion on your mat: instant calming meditation.<\/li>\n<li>Daily tip: honor the process you are going through.<\/li>\n<\/ul>\n<p><strong>Day 7<\/strong><\/p>\n<ul>\n<li>Upon waking start your day with a glass of room temperature water and 1\/2 lemon squeezed in it.<\/li>\n<li>Daily mantra: \u201cI will remain humble throughout the day\u201d.<\/li>\n<li>Morning devotion on your mat: do your pranayamas, asanas and include back bends today.<\/li>\n<li>Off your mat: take a soothing candlelight bath.<\/li>\n<li>Breakfast: rice cakes, mixed fruit.<\/li>\n<li>Midmorning: yogurt with berries.<\/li>\n<li>Lunch: vegetable stir fry.<\/li>\n<li>Midday: handful of nuts and seeds.<\/li>\n<li>Dinner: egg plant with brown rice, onion, celery and walnuts.<\/li>\n<li>Evening devotion on your mat: mudra meditation.<\/li>\n<li>Daily tip: be grateful for all the good in your life.<\/li>\n<\/ul>\n<p><a href=\"\/recommends\/DetoxDrops\" target=\"_blank\" rel=\"nofollow noopener\">Detox Drps<\/a>\u00a0is a natural, safe and effective liquid herbal formula that is especially formulated to cleanse and\u00a0<a href=\"\/recommends\/DetoxDrops\" target=\"_blank\" rel=\"nofollow noopener\">detoxify<\/a>\u00a0the system, rejuvenate liver functioning, eliminate bloating and kick-start your body back to life!<\/p>\n<p><a href=\"\/recommends\/DetoxDrops\" target=\"_blank\" rel=\"nofollow noopener\">Detox Drops<\/a>\u00a0assist in the elimination of toxins in the body; improve liver functioning; stimulate bile production and the breakdown of dietary fat; boost the effectiveness of Weight Management Programs;\u00a0<a href=\"\/recommends\/FatigueFighter\" target=\"_blank\" rel=\"nofollow noopener\">increase energy<\/a>\u00a0and\u00a0<a href=\"\/recommends\/VitaliTonic\" target=\"_blank\" rel=\"nofollow noopener\">stamina<\/a>; reduce feelings of fatigue and listlessness; improve skin condition and improve the body\u2019s ability to fight disease by facilitating immune functioning.<\/p>\n<p>Formulated by a clinical psychologist, Detox Drops is pharmaceutically manufactured to the highest standards.<\/p>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>September is yoga awareness month. I am dedicating my writings to the power of yoga! Yoga has been a huge influence in my life and has given back to me in so many ways!So this month, I am introducing the power of yoga and how it may have an influence over you. The Yogi Detox [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-12283","post","type-post","status-publish","format-standard","hentry","category-detox-immunity-diy-health"],"_links":{"self":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/12283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/comments?post=12283"}],"version-history":[{"count":0,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/12283\/revisions"}],"wp:attachment":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/media?parent=12283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/categories?post=12283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/tags?post=12283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}