{"id":12322,"date":"2025-09-11T17:53:57","date_gmt":"2025-09-11T21:53:57","guid":{"rendered":"https:\/\/valuecare.wpgamma.com\/?p=12322"},"modified":"2025-09-11T17:53:57","modified_gmt":"2025-09-11T21:53:57","slug":"cannellini-beans-and-squash-medley","status":"publish","type":"post","link":"https:\/\/valuecare.wpgamma.com\/index.php\/2025\/09\/11\/cannellini-beans-and-squash-medley\/","title":{"rendered":"Cannellini Beans and Squash Medley"},"content":{"rendered":"<div class=\"entry clearfloat\">\n<p>Low Fat<\/p>\n<p>Ingredients:<\/p>\n<p>3 cups butternut squash, peeled and cubed<br \/>\n3 tablespoons + 2 teaspoons\u00a0<a href=\"\/recommends\/MountainRoseHerbs\" target=\"_blank\" rel=\"nofollow noopener\">olive oil<\/a><br \/>\n1\/2 teaspoon pepper, divided<br \/>\n6 garlic\u00a0<a href=\"\/recommends\/StarWestBotanicals\" target=\"_blank\" rel=\"nofollow noopener\">cloves<\/a>, minced<br \/>\n2 tablespoons balsamic\u00a0<a href=\"\/recommends\/eVitamins\" target=\"_blank\" rel=\"nofollow noopener\">vinegar<\/a><br \/>\n1 teaspoon brown\u00a0<a href=\"\/recommends\/StarWestBotanicals\" target=\"_blank\" rel=\"nofollow noopener\">mustard<\/a><br \/>\n1 pound fresh spinach<br \/>\n2 (15 ounce) cans cannellini beans, drained and rinsed<br \/>\n1 tablespoon\u00a0<a href=\"\/recommends\/StarWestBotanicals\" target=\"_blank\" rel=\"nofollow noopener\">sage<\/a><br \/>\n1\/4 cup Romano cheese, grated<\/p>\n<p>Instructions:<\/p>\n<p>Raise the oven temperature to 350 degrees. Spray a cookie sheet with a non stick cooking spray. Coat the squash with 1 tablespoon of the\u00a0<a href=\"\/recommends\/OrganicOliveOil\" target=\"_blank\" rel=\"nofollow noopener\">olive oil<\/a>. Sprinkle the squash with 1\/4 teaspoon of pepper. Place the squash on the prepared cookie sheet. Bake 25 minutes or until fork tender. Place the 2 tablespoons of the\u00a0<a href=\"\/recommends\/MountainRoseHerbs\" target=\"_blank\" rel=\"nofollow noopener\">olive oil<\/a>\u00a0and the\u00a0<a href=\"\/recommends\/eVitamins\" target=\"_blank\" rel=\"nofollow noopener\">vinegar<\/a>\u00a0into a mixing bowl. Whisk to combine. Add the brown\u00a0<a href=\"https:\/\/web.archive.org\/web\/20110102210354\/http:\/\/www.natural-holistic-health.com\/recommends\/StarWestBotanicals\" target=\"_blank\" rel=\"nofollow noopener\">mustard<\/a>\u00a0and 1\/8 teaspoon of pepper. Whisk to incorporate the ingredients together. Place the remaining\u00a0<a href=\"\/recommends\/OrganicOliveOil\" target=\"_blank\" rel=\"nofollow noopener\">olive oil<\/a>\u00a0into a skillet over medium heat. Heat the oil to hot but not smoking. Add the spinach and cook until wilted. Sprinkle on the remaining pepper. Remove the spinach from the heat and set aside. Place the beans in a microwave safe bowl. Add the squash,\u00a0<a href=\"\/recommends\/eVitamins\" target=\"_blank\" rel=\"nofollow noopener\">vinegar<\/a>\u00a0mixture, garlic and\u00a0<a href=\"\/recommends\/StarWestBotanicals\" target=\"_blank\" rel=\"nofollow noopener\">sage<\/a>. Stir gently to combine. Microwave on high 1 minute or until warm. If not warm enough after 1 minute microwave at 30 second intervals until to your liking.<br \/>\nServe over the wilted lettuce and sprinkle with the cheese.<\/p>\n<p>Serves 5<\/p>\n<p>Nutritional Information (Approximate Values)<\/p>\n<p>330 calories<br \/>\n12 g fat<br \/>\n2.5 g\u00a0<a href=\"\/recommends\/CholestoRite\" target=\"_blank\" rel=\"nofollow noopener\">saturated fat<\/a><br \/>\n17 g protein<br \/>\n41.5 g carbohydrates<br \/>\n4 mg cholesterol<br \/>\n770 mg sodium<br \/>\n10.5 g fiber<\/p>\n<p><span style=\"color: red;\"><strong>Enrich your life and the lives of others<\/strong><\/span><span style=\"color: blue;\">\u00a0by learning Aromatherapy, Reflexology or Color\/Crystal Therapy at the\u00a0<\/span><a href=\"\/http:\/\/www.alternativehealingacademy.com\/\" target=\"_new\"><strong>Alternative Healing Academy<\/strong><\/a>!\u00a0<span style=\"color: blue;\">Convenient and easy-to-handle payment plans are available!<\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Low Fat Ingredients: 3 cups butternut squash, peeled and cubed 3 tablespoons + 2 teaspoons\u00a0olive oil 1\/2 teaspoon pepper, divided 6 garlic\u00a0cloves, minced 2 tablespoons balsamic\u00a0vinegar 1 teaspoon brown\u00a0mustard 1 pound fresh spinach 2 (15 ounce) cans cannellini beans, drained and rinsed 1 tablespoon\u00a0sage 1\/4 cup Romano cheese, grated Instructions: Raise the oven temperature to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[],"class_list":["post-12322","post","type-post","status-publish","format-standard","hentry","category-home-and-family"],"_links":{"self":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/12322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/comments?post=12322"}],"version-history":[{"count":0,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/12322\/revisions"}],"wp:attachment":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/media?parent=12322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/categories?post=12322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/tags?post=12322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}