{"id":1305,"date":"2016-10-13T00:00:00","date_gmt":"2016-10-13T00:00:00","guid":{"rendered":"https:\/\/valuecare.wpgamma.com\/?p=1305"},"modified":"2016-10-13T00:00:00","modified_gmt":"2016-10-13T00:00:00","slug":"herbs-balance-bodys-ph","status":"publish","type":"post","link":"https:\/\/valuecare.wpgamma.com\/index.php\/2016\/10\/13\/herbs-balance-bodys-ph\/","title":{"rendered":"Using Herbs to Balance Your Body\u2019s pH | Natural Holistic Health Blog"},"content":{"rendered":"
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\n You may not realize this but your body is supposed to be pH balanced. It\u2019s one of the key indicators of good health.\n <\/p>\n

\n If our pH is out of balance you will suffer from illness.\n <\/p>\n

\n Ideal pH
\n <\/h3>\n

\n The ideal pH for humans is 7.35. If you go lower your system will be acidic and if you go higher your system will be more alkaline.\n <\/p>\n

\n Being too acidic can cause a lot of damage to your system. You won\u2019t be able to access vitamins and minerals from the foods you eat, your intestines will be out of whack, and your hair and skin will not look healthy.\n <\/p>\n

\n You may even have sleep issues, headaches, infections and be more susceptible to other illnesses. Your stamina and moods will be affected.\n <\/p>\n

\n Keeping Your Body pH Balanced
\n <\/h3>\n

\n Fortunately it\u2019s possible to balance your internal system with herbs and
\n
\n so called superfoods
\n <\/a>
\n .\n <\/p>\n

\n But first you must give up processed foods, artificial sweeteners, smoking, and other bad habits that can cause your system to be acidic.\n <\/p>\n

\n Once you do this, you can then also add in other supplementation with herbs to further balance your system.\n <\/p>\n

\n You want to replace acidic forming foods with alkaline forming foods such as: potassium rich foods, calcium rich foods, magnesium, naturally found sodium (not table salt), fruits, veggies, beans, lentils, seeds, nuts, seasonings and herbs.\n <\/p>\n

\n Fresh Herbs to Balance pH
\n <\/h3>\n

\n Simply start adding fresh herbs to all your meals. For instance, you can make a nice meal with whole wheat pasta tossed with fresh basil, chopped tomatoes, and a little olive oil.\n <\/p>\n

\n Sprinkle mint on some fresh fruit or lemon sorbet. Use cilantro instead of salt at the table on whatever you want it on. Consider using ingredients you\u2019ve not thought of before like seaweed, kelp, wheatgrass, and dandelion.\n <\/p>\n

\n Also, if you get tired of drinking water, which you should be drinking daily, try having a nice cup of hot herbal tea. Green tea is the most alkalizing of all, and it will also curb your hunger between meals.\n <\/p>\n

\n Use honey or natural Stevia instead of sugar to sweeten for the best results.\n <\/p>\n

\n Simply starting your day with a glass of water with the juice of one lemon in it will get you off to a balanced day. Then, before each meal have a nice cup of herbal tea, to balance your system and curb cravings.\n <\/p>\n

\n Then simply add any herbs that you desire instead of salt to your meal, and you\u2019ll find that you start feeling better with in just a few weeks.\n <\/p>\n

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\n Chickpea Hummus
\n <\/strong>\n<\/p>\n

\n 1 can chick peas, rinsed and drained
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\n 2 tsp. fresh lemon juice
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\n 2 TBS basil leaves (more to taste)
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\n 1 clove garlic, crushed
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\n 1\/2 TBS unsalted, raw sesame seeds
\n <\/br>\n<\/p>\n

\n Process all in a food processor until well blended, you may need to add water to get to the consistency you desire. For extra flavor add a bit of hot peppers or chilies to taste.\n <\/p>\n

\n The Best Multi-Vitamin Is\u2026
\n <\/h3>\n

\n Xtend-Life
\n
\n Multi-Xtra
\n <\/a>
\n is a natural multi vitamin\/supplement using only the finest natural vitamins available on the market today.\n <\/p>\n

\n Some manufacturers call the vitamins they use in their products \u2018whole food\u2019 vitamins, but that is somewhat misleading. They are natural but they are grown using bio-technology and are not extracted directly from plants.\n <\/p>\n

\n What is important is that we do NOT use vitamins which are derived from petrochemicals.
\n
\n Multi-Xtra
\n <\/a>
\n contains 48 bio-available ingredients. Unlike a \u2018normal\u2019 multi it contains much more than just a basic vitamin\/mineral mix.\n <\/p>\n

\n
\n Multi-Xtra
\n <\/a>
\n is probably the best multi vitamin\/mineral supplement in the world and undoubtedly provides the best value for money available anywhere.\n <\/p>\n

\n Learn more about
\n
\n Multi-Xtra
\n <\/a>
\n now.
\n
\n
\n
\n<\/strong><\/span><\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

You may not realize this but your body is supposed to be pH balanced. It\u2019s one of the key indicators of good health. If our pH is out of balance you will suffer from illness. Ideal pH The ideal pH for humans is 7.35. If you go lower your system will be acidic and if […]<\/p>\n","protected":false},"author":2,"featured_media":1353,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-1305","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-herbs-for-health"],"_links":{"self":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/1305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/comments?post=1305"}],"version-history":[{"count":0,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/1305\/revisions"}],"wp:attachment":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/media?parent=1305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/categories?post=1305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/tags?post=1305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}