{"id":13114,"date":"2025-09-12T11:09:53","date_gmt":"2025-09-12T15:09:53","guid":{"rendered":"https:\/\/valuecare.wpgamma.com\/?p=13114"},"modified":"2025-09-12T11:09:53","modified_gmt":"2025-09-12T15:09:53","slug":"meditation-techniques","status":"publish","type":"post","link":"https:\/\/valuecare.wpgamma.com\/index.php\/2025\/09\/12\/meditation-techniques\/","title":{"rendered":"Meditation Techniques"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13114\" class=\"elementor elementor-13114\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6da3c174 e-flex e-con-boxed e-con e-parent\" data-id=\"6da3c174\" data-element_type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44cd4635 elementor-widget elementor-widget-text-editor\" data-id=\"44cd4635\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Mantra\u00a0<a href=\"\/recommends\/WaiLanaYoga\" target=\"_blank\" rel=\"nofollow noopener\">Meditation<\/a>\u00a0:<\/strong><\/p><p>In this the Lord\u2019s name is repeated continuously either mentally or in a whisper. There are certain \u201cmantras\u201d which are said to be extremely powerful in their benefits. They may be repeated in this form of\u00a0<a href=\"\/recommends\/CalmWithinCD\" target=\"_blank\" rel=\"nofollow noopener\">meditation<\/a>.<\/p><p><strong>Yogic gaze (Trataka):<\/strong><\/p><p>Stare at an object such as a candle flame, a physical object etc. Be careful not to strain the eyes. Rest the eyes if they start to water and then restart.<\/p><p><strong>Chakra\u00a0<a href=\"\/recommends\/WaiLanaYoga\" target=\"_blank\" rel=\"nofollow noopener\">Meditation<\/a>:<\/strong><\/p><p>Chakras means \u201cwheel\u201d and represent the major nerve plexi which branch off the spinal cord to serve the major organs of the body. Chakras represent a different level of energy manifestation and consciousness development. There are 7 chakras.<\/p><p><a href=\"\/recommends\/MountainRoseHerbs\" target=\"_new\"><b>Mountain Rose Herbs<\/b><\/a>\u00a0is where we recommend you purchase all of your\u00a0<b>organic, wild crafted bulk herbs<\/b>, spices, teas and\u00a0<b>pure,organic essential oils<\/b>!<\/p><p>Would you like to learn the healing art of\u00a0<b>Aromatherapy, Color\/Crystal Therapy or Reflexology<\/b>? Become an Aromatherapy Practitioner, Color, Crystal Practitioner, or a practitioner of Reflexology through the\u00a0<b>certification home study and distance-learning courses<\/b>\u00a0at\u00a0<a href=\"https:\/\/web.archive.org\/web\/20081122014957\/http:\/\/www.alternativehealingacademy.com\/\" rel=\"nofollow\"><b>Alternative Healing Academy<\/b><\/a><b>!<\/b><\/p><p>Learn more about\u00a0<a href=\"\/recommends\/Xtend-Life\" target=\"_new\"><b>Xtend-Life &#8211; Micro-Nutriments<\/b><\/a>\u00a0&#8211; The elite of natural supplements. Love life, Live Longer!<\/p><p>For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit\u00a0<a href=\"\/recommends\/NativeRemedies\" target=\"_new\"><b>Native Remedies<\/b><\/a><\/p><p>Are you looking for quality vitamins, diet aids and health supplements? Visit the\u00a0<a href=\"\/health-supplement-shop\/\" target=\"_new\" rel=\"nofollow\"><b>Health Supplement Shop<\/b><\/a>\u00a0&#8211; highly recommended by NHH!<\/p><div id=\"apf_post_footer\"><h4>Related Articles<\/h4><ul><li class=\"apf_footer\"><a href=\"\/\">How to Deal with Stress Naturally<\/a><\/li><li class=\"apf_footer\"><a href=\"\/\">Foods that Help Conquer Stress<\/a><\/li><li class=\"apf_footer\"><a href=\"\/\">Stress Management Tips<\/a><\/li><li class=\"apf_footer\"><a href=\"\/\">Managing Stress to Prevent Illness<\/a><\/li><li class=\"apf_footer\"><a href=\"\/\">Six Little Known Facts about Migraines<\/a><\/li><li class=\"apf_footer\"><a href=\"\/\">Handling Stress in Women: Live your Life to its Fullest<\/a><\/li><li class=\"apf_footer\"><a href=\"\/\">Tips to Tame Tension Through Tranquility<\/a><\/li><li class=\"apf_footer\"><a href=\"\/\">Stress is Bad Enough Without the Tension Headache That Can Result!<\/a><\/li><li class=\"apf_footer\"><a href=\"\/\">Avoiding Headache-Stop the Pain Before It Starts!<\/a><\/li><li class=\"apf_footer\"><a href=\"\/\">Biggest Causes of Stress &#8211; The Real Cause Is Faulty Perception<\/a><\/li><\/ul><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mantra\u00a0Meditation\u00a0: In this the Lord\u2019s name is repeated continuously either mentally or in a whisper. There are certain \u201cmantras\u201d which are said to be extremely powerful in their benefits. They may be repeated in this form of\u00a0meditation. Yogic gaze (Trataka): Stare at an object such as a candle flame, a physical object etc. Be careful [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,118],"tags":[],"class_list":["post-13114","post","type-post","status-publish","format-standard","hentry","category-mind-and-spirit-general","category-stress-relaxation"],"_links":{"self":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/13114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/comments?post=13114"}],"version-history":[{"count":0,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/13114\/revisions"}],"wp:attachment":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/media?parent=13114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/categories?post=13114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/tags?post=13114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}