{"id":132,"date":"2017-02-16T00:00:00","date_gmt":"2017-02-16T00:00:00","guid":{"rendered":"https:\/\/valuecare.wpgamma.com\/?p=132"},"modified":"2017-02-16T00:00:00","modified_gmt":"2017-02-16T00:00:00","slug":"5-heart-healthy-lunch-ideas","status":"publish","type":"post","link":"https:\/\/valuecare.wpgamma.com\/index.php\/2017\/02\/16\/5-heart-healthy-lunch-ideas\/","title":{"rendered":"5 Heart-Healthy Lunch Ideas | Natural Holistic Health Blog"},"content":{"rendered":"
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\n If you\u2019re looking for a way to create more heart healthy lunches, there\u2019s good news.\n <\/p>\n

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\n Being heart smart and enjoying delicious foods go hand in hand
\n <\/a>
\n . As an added benefit, you\u2019ll feel and look great too.\n <\/p>\n

\n Here are 5 ideas for heart-healthy lunches:
\n <\/h3>\n

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\n Spinach Salad with Chicken and Blueberries:
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\n Instead of a heavy lunch, try a wonderfully filling entr\u00e9e salad. While you can use any type of lettuce in your salad and still be heart-smart, consider using spinach as your main greenery.\n <\/p>\n

\n Nutrient-rich spinach is high in folate and is proven to prevent heart attacks.\n <\/p>\n

\n Add your favorite vegetables and a lean protein like a skinless chicken breast. Top with slivered almonds or walnuts and blueberries. Almonds and walnuts control blood lipids, while blueberries are full of antioxidants, all of which are important to your heart health.\n <\/p>\n

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\n Tomatoes
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\n are also a
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\n good
\n <\/em>
\n source of potassium, niacin, vitamin B6, and folate\u2014a great heart-healthy combination of nutrients.\n <\/p>\n

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\n Roasted Veggie Wrap Sandwich:
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\n Take a whole-wheat tortilla and fill it with cooked brown rice and roasted vegetables. Season with salt and pepper and add a little light dressing of your choice.\n <\/p>\n

\n Roasted vegetables like sweet red peppers, asparagus and broccoli are great choices. Red peppers have plenty of antioxidants and folic acid to promote heart health. Asparagus is rich in potassium, folic acid and soluble fiber, all of which are good for your heart.\n <\/p>\n

\n Broccoli packs a lot of nutrition and also is high in sulforaphane, which can help prevent clogged arteries. The addition of brown rice can help reduce the risk of high blood pressure; so eat up!\n <\/p>\n

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\n Grilled or Poached Salmon:
\n <\/strong>
\n You can\u2019t go wrong with salmon. It\u2019s rich in omega-3s, which can dramatically reduce the risk of heart attack when eaten regularly. You can grill or poach salmon and serve it with a nice fruit salsa. Add a colorful green salad on the side and you\u2019ve got yourself a delicious lunch.\n <\/p>\n

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\n Tuna Salad Sandwich:
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\n While tuna is not as rich in omega-3s as salmon, it is still a very important source. Make your salad with yogurt instead of mayonnaise, mustard and finely chopped celery. Use whole wheat bread to boost your daily whole grain servings, which can help prevent heart attack. Top your sandwich with sliced tomatoes, which can help regulate blood lipids.\n <\/p>\n

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\n Veggie Chilli:
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\n A classic comfort food, when made with vegetable ingredients, chilli is a very heart healthy lunch. Kidney beans are low in fat, high in soluble fiber and have omega-3 fatty acids. Use fresh tomatoes to make your sauce and load it up with vegetables.\n <\/p>\n

\n If you\u2019re ever unsure of what heart healthy accompaniment can go with your lunch, you\u2019ll never go wrong with a vegetable plate with a yogurt-based dip. Load up with plenty of carrots, broccoli, tomatoes and any of your favorite vegetables.\n <\/p>\n

\n Overall, keep your meals simple. There\u2019s no need to worry about which vegetable has more health benefits than the other. Simply eating a variety of vegetables, whole grains and incorporating fish into your diet will
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\n place you on the road to a heart healthy lifestyle
\n <\/a>
\n .\n <\/p>\n

\n Keep Your Heart Healthy!
\n <\/h3>\n

\n
\n Cardio Support
\n <\/a>
\n contains ingredients that affect different aspects of cardiovascular health, including arterial integrity, blood health, heart muscle strength and better blood flow.\n <\/p>\n

\n Additionally, the ingredients in
\n
\n Cardio Support
\n <\/a>
\n overlap their abilities, to enhance one another\u2019s effects, increasing long-term heart health and protection against degenerative disease.\n <\/p>\n

\n
\n Cardio Support
\n <\/a>
\n is the only natural supplement that we are aware of which utilizes enteric coating technology to safely release the active ingredients in the stomach.\n <\/p>\n

\n This delivery method not only protects the enzymes such as Nattokinase but also greatly enhances the efficacy of other ingredients present such as Resveratrol and L-Glutathione.\n <\/p>\n

\n No other formula covers so many \u2018angles\u2019 to manage and protect your cardiovascular system, and yet Cardio Support is still natural with no known side effects.\n <\/p>\n

\n Learn more about
\n
\n Cardio Support
\n <\/a>
\n now.
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\n<\/strong><\/span><\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

If you\u2019re looking for a way to create more heart healthy lunches, there\u2019s good news. Being heart smart and enjoying delicious foods go hand in hand . As an added benefit, you\u2019ll feel and look great too. Here are 5 ideas for heart-healthy lunches: Spinach Salad with Chicken and Blueberries: Instead of a heavy lunch, […]<\/p>\n","protected":false},"author":2,"featured_media":180,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[74],"tags":[],"class_list":["post-132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lunch-recipes"],"_links":{"self":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/comments?post=132"}],"version-history":[{"count":0,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/132\/revisions"}],"wp:attachment":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/media?parent=132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/categories?post=132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/tags?post=132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}