{"id":13997,"date":"2025-09-12T15:44:37","date_gmt":"2025-09-12T19:44:37","guid":{"rendered":"https:\/\/valuecare.wpgamma.com\/?p=13997"},"modified":"2025-09-12T15:44:37","modified_gmt":"2025-09-12T19:44:37","slug":"essential-oil-blend-to-ease-stress-and-muscle-pain","status":"publish","type":"post","link":"https:\/\/valuecare.wpgamma.com\/index.php\/2025\/09\/12\/essential-oil-blend-to-ease-stress-and-muscle-pain\/","title":{"rendered":"Essential Oil Blend to Ease Stress and Muscle Pain"},"content":{"rendered":"<p>Try the following combination of\u00a0<a href=\"\/remedies-treatments\/herbs-oils.html\" target=\"_blank\" rel=\"noopener\">Essential Oils<\/a>\u00a0in a warm (not hot) bath to ease\u00a0<a href=\"\/remedies-treatments\/pure-calm-anxiety-remedy.html\" target=\"_blank\" rel=\"noopener\">Stress<\/a>\u00a0and muscle pain:<\/p>\n<p>3 drops\u00a0<a href=\"\/remedies-treatments\/herbs-oils.html\" target=\"_blank\" rel=\"noopener\">Lavender<\/a>\u00a0(Lavandula angustifolia) 2 drops\u00a0<a href=\"\/remedies-treatments\/herbs-oils.html\" target=\"_blank\" rel=\"noopener\">Petitgrain<\/a>\u00a0(Citrus aurantium var. amara) 1-2 drops\u00a0<a href=\"\/remedies-treatments\/herbs-oils.html\" target=\"_blank\" rel=\"noopener\">Frankincense<\/a>\u00a0(Boswellia cateri) &#8211; optional<\/p>\n<p>Use only\u00a0<a href=\"\/remedies-treatments\/herbs-oils.html\" target=\"_blank\" rel=\"noopener\">Therapeutic Grade<\/a>\u00a0<a href=\"\/remedies-treatments\/herbs-oils.html\" target=\"_blank\" rel=\"noopener\">Essential Oils<\/a>.<\/p>\n<p>Draw the bath first, add the\u00a0<a href=\"\/remedies-treatments\/herbs-oils.html\" target=\"_blank\" rel=\"noopener\">Essential Oils<\/a>, swirl them around with your foot, get in and\u00a0<a href=\"\/remedies-treatments\/relaxation.html\" target=\"_blank\" rel=\"noopener\">Relax<\/a>. Allow yourself 10 to 20 minutes. Do not get the bath water in your eyes, as the oils will sting. Use this formula up to once a day for 3 days a week over a two to three week period.<\/p>\n<p>You can also use this recipe to create a massage blend.<\/p>\n<p>In one tablespoon of\u00a0<a href=\"\/remedies-treatments\/herbs-oils.html\" target=\"_blank\" rel=\"noopener\">Carrier Oil<\/a>\u00a0(like Sweet Almond or our Massage Base), add the above oils. (If making an ounce, then multiply drops by 2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Try the following combination of\u00a0Essential Oils\u00a0in a warm (not hot) bath to ease\u00a0Stress\u00a0and muscle pain: 3 drops\u00a0Lavender\u00a0(Lavandula angustifolia) 2 drops\u00a0Petitgrain\u00a0(Citrus aurantium var. amara) 1-2 drops\u00a0Frankincense\u00a0(Boswellia cateri) &#8211; optional Use only\u00a0Therapeutic Grade\u00a0Essential Oils. Draw the bath first, add the\u00a0Essential Oils, swirl them around with your foot, get in and\u00a0Relax. Allow yourself 10 to 20 minutes. Do [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57],"tags":[],"class_list":["post-13997","post","type-post","status-publish","format-standard","hentry","category-aromatherapy"],"_links":{"self":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/13997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/comments?post=13997"}],"version-history":[{"count":0,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/13997\/revisions"}],"wp:attachment":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/media?parent=13997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/categories?post=13997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/tags?post=13997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}