{"id":14195,"date":"2025-09-12T17:09:58","date_gmt":"2025-09-12T21:09:58","guid":{"rendered":"https:\/\/valuecare.wpgamma.com\/?p=14195"},"modified":"2025-09-12T17:09:58","modified_gmt":"2025-09-12T21:09:58","slug":"herbal-treatment-for-bowel-problems","status":"publish","type":"post","link":"https:\/\/valuecare.wpgamma.com\/index.php\/2025\/09\/12\/herbal-treatment-for-bowel-problems\/","title":{"rendered":"Herbal Treatment for Bowel Problems"},"content":{"rendered":"<p><strong>What causes\u00a0<a href=\"\/remedies-treatments\/natural-moves-constipation-remedy.html\" target=\"_blank\" rel=\"noopener\">Constipation<\/a>?<\/strong><\/p>\n<p>Most people have at least one\u00a0<a href=\"\/remedies-treatments\/natural-moves-constipation-remedy.html\" target=\"_blank\" rel=\"noopener\">Bowel Movement<\/a>\u00a0a day. However, bowel habits vary from person to person and less frequent\u00a0<a href=\"\/remedies-treatments\/natural-moves-constipation-remedy.html\" target=\"_blank\" rel=\"noopener\">Bowel Movements<\/a>\u00a0are not necessarily a sign of\u00a0<a href=\"\/remedies-treatments\/natural-moves-constipation-remedy.html\" target=\"_blank\" rel=\"noopener\">Constipation<\/a>.<\/p>\n<p>Most doctors will agree, however, that anyone who has a\u00a0<a href=\"\/remedies-treatments\/natural-moves-constipation-remedy.html\" target=\"_blank\" rel=\"noopener\">Bowel Movement<\/a>\u00a0less than three times a week and passes hard stools can be said to be constipated.<\/p>\n<p><a href=\"\/remedies-treatments\/natural-moves-constipation-remedy.html\" target=\"_blank\" rel=\"noopener\">Constipation<\/a>\u00a0happens to everyone occasionally, but some people suffer from chronic\u00a0<a href=\"\/remedies-treatments\/natural-moves-constipation-remedy.html\" target=\"_blank\" rel=\"noopener\">Constipation<\/a>\u00a0which makes their lives a misery and each\u00a0<a href=\"\/remedies-treatments\/natural-moves-constipation-remedy.html\" target=\"_blank\" rel=\"noopener\">Bowel Movement<\/a>\u00a0a huge relief!<\/p>\n<p>Occasional\u00a0<a href=\"\/remedies-treatments\/natural-moves-constipation-remedy.html\" target=\"_blank\" rel=\"noopener\">Constipation<\/a>\u00a0is usually caused by diet, lack of\u00a0<a href=\"\/remedies-treatments\/yoga.html\" target=\"_blank\" rel=\"noopener\">Exercise<\/a>,\u00a0<a href=\"\/remedies-treatments\/pure-calm-anxiety-remedy.html\" target=\"_blank\" rel=\"noopener\">Stress<\/a>\u00a0or drinking insufficient liquids.<\/p>\n<p>Chronic\u00a0<a href=\"\/remedies-treatments\/natural-moves-constipation-remedy.html\" target=\"_blank\" rel=\"noopener\">Constipation<\/a>\u00a0can be caused by a variety of factors, including\u00a0<a href=\"\/remedies-treatments\/gastronic-dr-remedy.html\" target=\"_blank\" rel=\"noopener\">Digestive Disorders<\/a>\u00a0like\u00a0<a href=\"\/remedies-treatments\/gastronic-dr-remedy.html\" target=\"_blank\" rel=\"noopener\">IBS<\/a>, lack of fiber and fluid in the diet,\u00a0<a href=\"\/remedies-treatments\/mindsoothe-depression-remedy.html\" target=\"_blank\" rel=\"noopener\">Depression<\/a>, lack of\u00a0<a href=\"\/remedies-treatments\/yoga.html\" target=\"_blank\" rel=\"noopener\">Exercise<\/a>\u00a0and some medical conditions like\u00a0<a href=\"\/remedies-treatments\/insulate-plus-diabetes-remedy.html\" target=\"_blank\" rel=\"noopener\">Diabetes<\/a>,\u00a0<a href=\"\/remedies-treatments\/natural-moves-constipation-remedy.html\" target=\"_blank\" rel=\"noopener\">Colon Cancer<\/a>\u00a0and\u00a0<a href=\"\/remedies-treatments\/thyroid-assist-hypothyroid-remedy.html\" target=\"_blank\" rel=\"noopener\">Hypothyroidism<\/a>.<\/p>\n<p><a href=\"\/remedies-treatments\/natural-moves-constipation-remedy.html\" target=\"_blank\" rel=\"noopener\">Constipation<\/a>\u00a0may also be a side effect of some prescription drugs for\u00a0<a href=\"\/remedies-treatments\/mindsoothe-depression-remedy.html\" target=\"_blank\" rel=\"noopener\">Depression<\/a>,\u00a0<a href=\"\/remedies-treatments\/aqua-rite-water-retention-remedy.html\" target=\"_blank\" rel=\"noopener\">High Blood Pressure<\/a>\u00a0and\u00a0<a href=\"\/eazol_natural_pain_relief\/\" target=\"_blank\" rel=\"noopener\">Pain Relief<\/a>. In addition, many people have lost natural\u00a0<a href=\"\/remedies-treatments\/natural-moves-constipation-remedy.html\" target=\"_blank\" rel=\"noopener\">Bowel Movements<\/a>\u00a0due to the overuse and abuse of OTC and prescription laxatives.<\/p>\n<p><strong><a href=\"\/remedies-treatments\/herbs-oils.html\" target=\"_blank\" rel=\"noopener\">Herbs<\/a>\u00a0can help!<\/strong><\/p>\n<p>Herbalists and naturopaths from cultures all over the world have used\u00a0<a href=\"\/remedies-treatments\/herbs-oils.html\" target=\"_blank\" rel=\"noopener\">Herbs<\/a>\u00a0for centuries to promote regular\u00a0<a href=\"\/remedies-treatments\/natural-moves-constipation-remedy.html\" target=\"_blank\" rel=\"noopener\">Bowel Movements<\/a>, purify the system and treat\u00a0<a href=\"\/remedies-treatments\/natural-moves-constipation-remedy.html\" target=\"_blank\" rel=\"noopener\">Constipation<\/a>.<\/p>\n<p>However, even some\u00a0<a href=\"\/remedies-treatments\/herbs-oils.html\" target=\"_blank\" rel=\"noopener\">Herbs<\/a>\u00a0are not suitable for regular use due to their excessively strong purgative effects.<\/p>\n<p>Fortunately\u00a0<a href=\"\/remedies-treatments\/index.html\" target=\"_blank\" rel=\"noopener\">Native Remedies<\/a>\u00a0has the answer!<\/p>\n<p>Using\u00a0<a href=\"\/remedies-treatments\/herbs-oils.html\" target=\"_blank\" rel=\"noopener\">Herbs<\/a>\u00a0which are strong enough to treat even stubborn\u00a0<a href=\"\/remedies-treatments\/natural-moves-constipation-remedy.html\" target=\"_blank\" rel=\"noopener\">Constipation<\/a>, yet gentle enough not to cause unpleasant diarrhea and cramping,\u00a0<a href=\"\/remedies-treatments\/index.html\" target=\"_blank\" rel=\"noopener\">Native Remedies<\/a>\u00a0<a href=\"\/remedies-treatments\/natural-moves-constipation-remedy.html\" target=\"_blank\" rel=\"noopener\">Natural Moves<\/a>\u00a0Tablets can be used for both chronic and occasional\u00a0<a href=\"\/remedies-treatments\/natural-moves-constipation-remedy.html\" target=\"_blank\" rel=\"noopener\">Constipation<\/a>, depending on the dosage used.<\/p>\n<p>The\u00a0<a href=\"\/remedies-treatments\/herbs-oils.html\" target=\"_blank\" rel=\"noopener\">Herbs<\/a>\u00a0used in\u00a0<a href=\"\/remedies-treatments\/natural-moves-constipation-remedy.html\" target=\"_blank\" rel=\"noopener\">Natural Moves<\/a>\u00a0Tablets promote healthy digestion and also act as an effective liver tonic, therefore avoiding the risk of dependency and side effects associated with some other\u00a0<a href=\"\/remedies-treatments\/natural-moves-constipation-remedy.html\" target=\"_blank\" rel=\"noopener\">Laxative<\/a>\u00a0products.<\/p>\n<p><strong>What are\u00a0<a href=\"\/remedies-treatments\/natural-moves-constipation-remedy.html\" target=\"_blank\" rel=\"noopener\">Natural Moves<\/a>\u00a0Tablets &amp; how do they work?<\/strong><\/p>\n<p><a href=\"\/remedies-treatments\/natural-moves-constipation-remedy.html\" target=\"_blank\" rel=\"noopener\">Natural Moves<\/a>\u00a0combines\u00a0<a href=\"\/remedies-treatments\/herbs-oils.html\" target=\"_blank\" rel=\"noopener\">Aloe<\/a>\u00a0<a href=\"\/remedies-treatments\/herbs-oils.html\" target=\"_blank\" rel=\"noopener\">Vera<\/a>\u00a0and Taraxacum officinale (<a href=\"\/remedies-treatments\/herbs-oils.html\" target=\"_blank\" rel=\"noopener\">Dandelion<\/a>), both known for their\u00a0<a href=\"\/remedies-treatments\/natural-moves-constipation-remedy.html\" target=\"_blank\" rel=\"noopener\">Laxative<\/a>\u00a0properties and beneficial effect on digestive health.<\/p>\n<p>Passiflora is added to\u00a0<a href=\"\/remedies-treatments\/relaxation.html\" target=\"_blank\" rel=\"noopener\">Relax<\/a>\u00a0the muscles of the bowel wall and to relieve\u00a0<a href=\"\/remedies-treatments\/pure-calm-anxiety-remedy.html\" target=\"_blank\" rel=\"noopener\">Stress<\/a>\u00a0and\u00a0<a href=\"\/remedies-treatments\/pure-calm-anxiety-remedy.html\" target=\"_blank\" rel=\"noopener\">Anxiety<\/a>\u00a0which is often associated with digestive complaints like\u00a0<a href=\"\/remedies-treatments\/natural-moves-constipation-remedy.html\" target=\"_blank\" rel=\"noopener\">Constipation<\/a>\u00a0and\u00a0<a href=\"\/remedies-treatments\/gastronic-dr-remedy.html\" target=\"_blank\" rel=\"noopener\">IBS<\/a>.<\/p>\n<p><strong>Use Natural Moves:<\/strong><\/p>\n<ul>\n<li>As a natural\u00a0<a href=\"\/remedies-treatments\/natural-moves-constipation-remedy.html\" target=\"_blank\" rel=\"noopener\">Laxative<\/a>\u00a0to relieve\u00a0<a href=\"\/remedies-treatments\/natural-moves-constipation-remedy.html\" target=\"_blank\" rel=\"noopener\">Constipation<\/a>\u00a0without harming your body<\/li>\n<li>To\u00a0<a href=\"\/remedies-treatments\/relaxation.html\" target=\"_blank\" rel=\"noopener\">Relax<\/a>\u00a0the muscles of the bowel wall, ease\u00a0<a href=\"\/remedies-treatments\/pure-calm-anxiety-remedy.html\" target=\"_blank\" rel=\"noopener\">Anxiety<\/a>\u00a0and\u00a0<a href=\"\/remedies-treatments\/pure-calm-anxiety-remedy.html\" target=\"_blank\" rel=\"noopener\">Tension<\/a>\u00a0and promote normal\u00a0<a href=\"\/remedies-treatments\/natural-moves-constipation-remedy.html\" target=\"_blank\" rel=\"noopener\">Bowel Movements<\/a><\/li>\n<li>To enhance healthy liver and\u00a0<a href=\"\/remedies-treatments\/liver-dr-hepatitis-c-treatment.html\" target=\"_blank\" rel=\"noopener\">Gall Bladder Functioning<\/a><\/li>\n<li>To promote the flow of bile and improve digestion<\/li>\n<li>Relieve\u00a0<a href=\"\/remedies-treatments\/natural-moves-constipation-remedy.html\" target=\"_blank\" rel=\"noopener\">Constipation<\/a>\u00a0associated with\u00a0<a href=\"\/remedies-treatments\/gastronic-dr-remedy.html\" target=\"_blank\" rel=\"noopener\">IBS<\/a>\u00a0and other digestive complaints<\/li>\n<li>To reduce dependency on harmful OTC laxatives and promote normal, regular\u00a0<a href=\"\/remedies-treatments\/natural-moves-constipation-remedy.html\" target=\"_blank\" rel=\"noopener\">Bowel Movements<\/a><\/li>\n<li>To prevent the build up of toxins and risk of\u00a0<a href=\"\/remedies-treatments\/natural-moves-constipation-remedy.html\" target=\"_blank\" rel=\"noopener\">Colon Cancer<\/a>\u00a0associated with chronic\u00a0<a href=\"\/remedies-treatments\/natural-moves-constipation-remedy.html\" target=\"_blank\" rel=\"noopener\">Constipation<\/a>.<\/li>\n<\/ul>\n<p><strong><a href=\"\/remedies-treatments\/natural-moves-constipation-remedy.html\" target=\"_blank\" rel=\"noopener\">Natural Moves<\/a>\u00a0ingredients<\/strong><\/p>\n<p><a href=\"\/remedies-treatments\/natural-moves-constipation-remedy.html\" target=\"_blank\" rel=\"noopener\">Natural Moves<\/a>\u00a0comes in convenient tablet form and include the following ingredients in therapeutic dosage:<\/p>\n<p><a href=\"\/remedies-treatments\/herbs-oils.html\" target=\"_blank\" rel=\"noopener\">Aloe<\/a>\u00a0Ferox &#8211; A succulent and well known medicinal herb native to South Africa,\u00a0<a href=\"\/remedies-treatments\/herbs-oils.html\" target=\"_blank\" rel=\"noopener\">Aloe<\/a>\u00a0Ferox has many different uses and writings from as early as 1500BC in Ancient Egypt document its medicinal uses. Amongst other benefits,\u00a0<a href=\"\/remedies-treatments\/herbs-oils.html\" target=\"_blank\" rel=\"noopener\">Aloe<\/a>\u00a0Ferox is known for its beneficial effect on digestive functioning and as a natural\u00a0<a href=\"\/remedies-treatments\/natural-moves-constipation-remedy.html\" target=\"_blank\" rel=\"noopener\">Laxative<\/a>\u00a0and remedy for\u00a0<a href=\"\/remedies-treatments\/natural-moves-constipation-remedy.html\" target=\"_blank\" rel=\"noopener\">Constipation<\/a>. It is also widely recommended for digestive complaints and for inflammatory\u00a0<a href=\"\/remedies-treatments\/gastronic-dr-remedy.html\" target=\"_blank\" rel=\"noopener\">Digestive Disorders<\/a>\u00a0like\u00a0<a href=\"\/remedies-treatments\/gastronic-dr-remedy.html\" target=\"_blank\" rel=\"noopener\">IBS<\/a>\u00a0and other inflammatory bowel diseases.<\/p>\n<p>Taraxacum officinale &#8211; (<a href=\"\/remedies-treatments\/herbs-oils.html\" target=\"_blank\" rel=\"noopener\">Dandelion<\/a>):\u00a0<a href=\"\/remedies-treatments\/herbs-oils.html\" target=\"_blank\" rel=\"noopener\">Dandelion<\/a>\u00a0contains bitter principles which have a beneficial effect on the liver and\u00a0<a href=\"\/remedies-treatments\/gastronic-dr-remedy.html\" target=\"_blank\" rel=\"noopener\">Digestive System<\/a>. It\u00a0<a href=\"\/remedies-treatments\/immunity-plus.html\" target=\"_blank\" rel=\"noopener\">AIDS<\/a>\u00a0digestion by stimulating the release of bile from the liver and also acts as a mild\u00a0<a href=\"\/remedies-treatments\/natural-moves-constipation-remedy.html\" target=\"_blank\" rel=\"noopener\">Laxative<\/a>.\u00a0<a href=\"\/remedies-treatments\/herbs-oils.html\" target=\"_blank\" rel=\"noopener\">Dandelion<\/a>\u00a0is also a rich source of\u00a0<a href=\"\/health-supplement-shop\/\" target=\"_blank\" rel=\"noopener\">Vitamins<\/a>\u00a0and minerals, including Vitamin A, D, C, various B\u00a0<a href=\"\/health-supplement-shop\/\" target=\"_blank\" rel=\"noopener\">Vitamins<\/a>, iron, lecithin, silicon, potassium, magnesium, zinc and manganese. It enhances liver and\u00a0<a href=\"\/remedies-treatments\/liver-dr-hepatitis-c-treatment.html\" target=\"_blank\" rel=\"noopener\">Gall Bladder Functioning<\/a>\u00a0and may decrease\u00a0<a href=\"\/remedies-treatments\/aqua-rite-water-retention-remedy.html\" target=\"_blank\" rel=\"noopener\">High Blood Pressure<\/a>\u00a0due to its\u00a0<a href=\"\/remedies-treatments\/aqua-rite-water-retention-remedy.html\" target=\"_blank\" rel=\"noopener\">Diuretic<\/a>\u00a0properties.<\/p>\n<p>Passiflora incarnata &#8211; One of nature\u2019s safest and most effective tranquilizers, Passiflora also helps to\u00a0<a href=\"\/remedies-treatments\/relaxation.html\" target=\"_blank\" rel=\"noopener\">Relax<\/a>\u00a0and to relieve\u00a0<a href=\"\/remedies-treatments\/migone-migraine-remedy.html\" target=\"_blank\" rel=\"noopener\">Muscle\u00a0<\/a><a href=\"\/remedies-treatments\/pure-calm-anxiety-remedy.html\" target=\"_blank\" rel=\"noopener\">Tension<\/a>. High\u00a0<a href=\"\/remedies-treatments\/pure-calm-anxiety-remedy.html\" target=\"_blank\" rel=\"noopener\">Tension<\/a>\u00a0levels,\u00a0<a href=\"\/remedies-treatments\/pure-calm-anxiety-remedy.html\" target=\"_blank\" rel=\"noopener\">Anxiety<\/a>\u00a0and\u00a0<a href=\"\/remedies-treatments\/pure-calm-anxiety-remedy.html\" target=\"_blank\" rel=\"noopener\">Stress<\/a>\u00a0are often implicated in people suffering from chronic\u00a0<a href=\"\/remedies-treatments\/natural-moves-constipation-remedy.html\" target=\"_blank\" rel=\"noopener\">Constipation<\/a>\u00a0and other digestive complaints. Passiflora is included in\u00a0<a href=\"\/remedies-treatments\/natural-moves-constipation-remedy.html\" target=\"_blank\" rel=\"noopener\">Natural Moves<\/a>\u00a0to enhance the effects of\u00a0<a href=\"\/remedies-treatments\/herbs-oils.html\" target=\"_blank\" rel=\"noopener\">Aloe<\/a>\u00a0Ferox and Taraxacum officinale.<\/p>\n<p><strong>How do I use\u00a0<a href=\"\/remedies-treatments\/natural-moves-constipation-remedy.html\" target=\"_blank\" rel=\"noopener\">Natural Moves<\/a>?<\/strong><\/p>\n<p>Each\u00a0<a href=\"\/remedies-treatments\/natural-moves-constipation-remedy.html\" target=\"_blank\" rel=\"noopener\">Natural Moves<\/a>\u00a0Tablet includes 575 g of high quality fresh\u00a0<a href=\"\/remedies-treatments\/herbs-oils.html\" target=\"_blank\" rel=\"noopener\">Herbs<\/a>\u00a0in therapeutic dosage. Dosage depends on individual needs as well as whether your\u00a0<a href=\"\/remedies-treatments\/natural-moves-constipation-remedy.html\" target=\"_blank\" rel=\"noopener\">Constipation<\/a>\u00a0is chronic or only an occasional problem.<\/p>\n<p>For Occasional Constipation: Two tablets when needed taken with a glass of water or milk at night will easily help to produce a normal\u00a0<a href=\"\/remedies-treatments\/natural-moves-constipation-remedy.html\" target=\"_blank\" rel=\"noopener\">Bowel Movement<\/a>\u00a0upon awakening. Make sure that you allow yourself time the next morning to enjoy a natural\u00a0<a href=\"\/remedies-treatments\/natural-moves-constipation-remedy.html\" target=\"_blank\" rel=\"noopener\">Bowel Movement<\/a>\u00a0before beginning your day!<\/p>\n<p>For Chronic and Stubborn Constipation: Take 1\/2 to one tablet every morning and two tablets at night. For added benefit, use together with our Triple Complex\u00a0<a href=\"\/remedies-treatments\/digestion-tonic-digestive-disorder-remedy.html\" target=\"_blank\" rel=\"noopener\">Digestion Tonic<\/a>.<\/p>\n<p>Children over the age of 6 may occasionally use 1\/2 &#8211; 1 tablet of\u00a0<a href=\"\/remedies-treatments\/natural-moves-constipation-remedy.html\" target=\"_blank\" rel=\"noopener\">Natural Moves<\/a>\u00a0at night if needed. Tablets may be crushed and mixed with a little food for those who prefer not to swallow them whole.<\/p>\n<p>Caution: Safety during\u00a0<a href=\"\/remedies-treatments\/yoga-for-pregnancy.html\" target=\"_blank\" rel=\"noopener\">Pregnancy<\/a>\u00a0and breastfeeding has not been established. Do not exceed the recommended dose! However, our Triple Complex\u00a0<a href=\"\/remedies-treatments\/digestion-tonic-digestive-disorder-remedy.html\" target=\"_blank\" rel=\"noopener\">Digestion Tonic<\/a>\u00a0is safe for use during\u00a0<a href=\"\/remedies-treatments\/yoga-for-pregnancy.html\" target=\"_blank\" rel=\"noopener\">Pregnancy<\/a>\u00a0and for nursing mothers. Please consult your doctor if there are sudden changes to your normal bowel habits, if you experience pain,\u00a0<a href=\"\/remedies-treatments\/immunity-plus.html\" target=\"_blank\" rel=\"noopener\">Fever<\/a>\u00a0or blood in your stools or if symptoms persist for more than two weeks, despite treatment.<\/p>\n<p><em>NOTE: As an aid in the treatment of\u00a0<a href=\"\/remedies-treatments\/gastronic-dr-remedy.html\" target=\"_blank\" rel=\"noopener\">IBS<\/a>, use together with\u00a0<a href=\"\/remedies-treatments\/gastronic-dr-remedy.html\" target=\"_blank\" rel=\"noopener\">Gastronic Dr<\/a>\u00a0and our Triple Complex\u00a0<a href=\"\/remedies-treatments\/digestion-tonic-digestive-disorder-remedy.html\" target=\"_blank\" rel=\"noopener\">Digestion Tonic<\/a>.<\/em><\/p>\n<p><strong>How long does one bottle last?<\/strong><\/p>\n<p>One bottle contains 45 tablets and lasts approximately a month or more, depending on use.<\/p>\n<p><strong>How have\u00a0<a href=\"\/remedies-treatments\/natural-moves-constipation-remedy.html\" target=\"_blank\" rel=\"noopener\">Natural Moves<\/a>\u00a0Tablets helped others?<\/strong><\/p>\n<p>\u201cIt may seem silly to some, but I\u00a0<a href=\"\/remedies-treatments\/pure-calm-anxiety-remedy.html\" target=\"_blank\" rel=\"noopener\">Stress<\/a>\u00a0about\u00a0<a href=\"\/remedies-treatments\/natural-moves-constipation-remedy.html\" target=\"_blank\" rel=\"noopener\">Constipation<\/a>\u00a0every day. Never a day goes by when I do not struggle to have a normal\u00a0<a href=\"\/remedies-treatments\/natural-moves-constipation-remedy.html\" target=\"_blank\" rel=\"noopener\">Bowel Movement<\/a>!\u00a0<a href=\"\/remedies-treatments\/natural-moves-constipation-remedy.html\" target=\"_blank\" rel=\"noopener\">Natural Moves<\/a>\u00a0has helped to make me more regular and so I feel much more relaxed. I have tried many products, ranging from herbal to drugs, but this one works by far the best.\u201d Alley Cat, IL<\/p>\n<p>\u201cIf you try any\u00a0<a href=\"\/remedies-treatments\/natural-moves-constipation-remedy.html\" target=\"_blank\" rel=\"noopener\">Laxative<\/a>\u00a0product, try this one! I don\u2019t have a problem every day, but because I don\u2019t get much\u00a0<a href=\"\/remedies-treatments\/yoga.html\" target=\"_blank\" rel=\"noopener\">Exercise<\/a>\u00a0and my diet is not always the very best, I do sometimes have a problem.\u00a0<a href=\"\/remedies-treatments\/natural-moves-constipation-remedy.html\" target=\"_blank\" rel=\"noopener\">Natural Moves<\/a>\u00a0really helps!\u201d Hannah G.<\/p>\n<p>\u201cI have a history of eating disorders and made much use of OTC laxatives in the past. This has messed up my bowels big time! No matter how healthy I eat, I still have problems. This product has been a lifesaver for me!\u201d NC.<\/p>\n<p>\u201cI have\u00a0<a href=\"\/remedies-treatments\/gastronic-dr-remedy.html\" target=\"_blank\" rel=\"noopener\">IBS<\/a>\u00a0and can sometimes become very constipated. Many products I have tried have caused the opposite problem as well as terrible\u00a0<a href=\"\/remedies-treatments\/femalite-pms-remedy.html\" target=\"_blank\" rel=\"noopener\">Cramps<\/a>\u00a0due to my extremely sensitive\u00a0<a href=\"\/remedies-treatments\/gastronic-dr-remedy.html\" target=\"_blank\" rel=\"noopener\">Digestive System<\/a>.\u00a0<a href=\"\/remedies-treatments\/natural-moves-constipation-remedy.html\" target=\"_blank\" rel=\"noopener\">Natural Moves<\/a>\u00a0seems to live up to its claims &#8211; it works, but does not cause me to have diarrhea or affect my sensitive stomach\u201d Phil, NJ<\/p>\n<p><strong>What else can I do to help myself?<\/strong><\/p>\n<ol>\n<li>Include lots of fiber in your diet, including raw fruit and vegetables, whole grains and pulses.<\/li>\n<li>Drink a minimum of 8 glasses of water, herbal tea or juice a day.<\/li>\n<li><a href=\"\/remedies-treatments\/yoga.html\" target=\"_blank\" rel=\"noopener\">Exercise<\/a>\u00a0regularly.<\/li>\n<li>Avoid beverages containing caffeine and alcohol as these cause dehydration.<\/li>\n<li>Avoid highly processed and junk foods.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>What causes\u00a0Constipation? Most people have at least one\u00a0Bowel Movement\u00a0a day. However, bowel habits vary from person to person and less frequent\u00a0Bowel Movements\u00a0are not necessarily a sign of\u00a0Constipation. Most doctors will agree, however, that anyone who has a\u00a0Bowel Movement\u00a0less than three times a week and passes hard stools can be said to be constipated. Constipation\u00a0happens to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,18],"tags":[],"class_list":["post-14195","post","type-post","status-publish","format-standard","hentry","category-digestive-conditions","category-herbs-for-health"],"_links":{"self":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/14195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/comments?post=14195"}],"version-history":[{"count":0,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/14195\/revisions"}],"wp:attachment":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/media?parent=14195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/categories?post=14195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/tags?post=14195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}