{"id":14263,"date":"2025-09-12T17:45:16","date_gmt":"2025-09-12T21:45:16","guid":{"rendered":"https:\/\/valuecare.wpgamma.com\/?p=14263"},"modified":"2025-09-12T17:45:16","modified_gmt":"2025-09-12T21:45:16","slug":"a-one-minute-meditation","status":"publish","type":"post","link":"https:\/\/valuecare.wpgamma.com\/index.php\/2025\/09\/12\/a-one-minute-meditation\/","title":{"rendered":"A One Minute Meditation"},"content":{"rendered":"

Maybe learning to\u00a0Meditate<\/a>\u00a0intimidates you, and in any case it\u2019s tough to find the time for daily\u00a0Meditation<\/a>. The solution to both problems is an easy\u00a0Meditation<\/a>\u00a0you can learn right now, that will only take a minute to do each day.<\/p>\n

An Easy\u00a0Meditation<\/a>\u00a0Technique<\/strong><\/p>\n

Breathing<\/a>\u00a0through your mouth expands your chest, but if you breath through your nose you\u2019ll notice how your abdomen extends. You see, nose-Breathing<\/a>\u00a0causes the diaphram to pull air to the bottom of your lungs. This delivers a good dose of oxygen into your bloodstream and brain. It also tends to\u00a0Relax<\/a>\u00a0you.<\/p>\n

Breathing<\/a>\u00a0through your nose is healthier, and it\u2019s the basis of this one-minute\u00a0Meditation<\/a>. You simply close your eyes, let the\u00a0Tension<\/a>\u00a0go out of your muscles, let go of your thoughts (to the extent possible), and take four slow, deep breaths through your nose, paying attention to your\u00a0Breathing<\/a>.<\/p>\n

Is\u00a0Meditation<\/a>\u00a0This Easy?<\/strong><\/p>\n

You\u2019re not likey to get you into a deep meditative state with this simple\u00a0Exercise<\/a>. You will get benefits, though. These will almost certainly include a clearer mind and a reduction in\u00a0Stress<\/a>.<\/p>\n

Try to develop a \u201ctrigger\u201d for your\u00a0Meditation<\/a>. You can do your four breaths when you get into the car, for example, or right after lunch each day. A trigger is a place or time that reminds you, so your\u00a0Meditation<\/a>\u00a0becomes a habit.<\/p>\n

Some may say this isn\u2019t \u201creal\u201d\u00a0Meditation<\/a>, but there\u2019s nothing wrong with enjoying the\u00a0Relaxation<\/a>\u00a0you\u2019ll get from this technique. You can always pursue deeper\u00a0Meditation<\/a>\u00a0later, if you wish. In the meantime, remember that not everything has to be difficult to be of value. Why not do an easy one-minute\u00a0Meditation<\/a>\u00a0right now?<\/p>\n

About the author<\/p>\n

Steve Gillman writes on many self help topics including boosting brainpower, losing weight,\u00a0Meditation<\/a>, habits of mind, creative problem solving, learning gratitude, generating luck and anything related to self improvement. You\u2019ll find more at\u00a0http:\/\/www.SelfImprovementNow.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Maybe learning to\u00a0Meditate\u00a0intimidates you, and in any case it\u2019s tough to find the time for daily\u00a0Meditation. The solution to both problems is an easy\u00a0Meditation\u00a0you can learn right now, that will only take a minute to do each day. An Easy\u00a0Meditation\u00a0Technique Breathing\u00a0through your mouth expands your chest, but if you breath through your nose you\u2019ll notice […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-14263","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/14263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/comments?post=14263"}],"version-history":[{"count":0,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/14263\/revisions"}],"wp:attachment":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/media?parent=14263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/categories?post=14263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/tags?post=14263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}