{"id":14327,"date":"2025-09-12T18:13:33","date_gmt":"2025-09-12T22:13:33","guid":{"rendered":"https:\/\/valuecare.wpgamma.com\/?p=14327"},"modified":"2025-09-12T18:13:33","modified_gmt":"2025-09-12T22:13:33","slug":"herbal-teas-to-help-you-sleep","status":"publish","type":"post","link":"https:\/\/valuecare.wpgamma.com\/index.php\/2025\/09\/12\/herbal-teas-to-help-you-sleep\/","title":{"rendered":"Herbal Teas To Help You Sleep"},"content":{"rendered":"

Insomnia<\/a>, Tea To Help You Sleep #1<\/strong><\/p>\n

Fragrant\u00a0Valerian<\/a>\u00a0(1 part)\u00a0St. Johns Wort<\/a>\u00a0(2 parts)\u00a0Hops<\/a>\u00a0(3 parts)\u00a0Lavender<\/a>\u00a0flowers (5 parts) Primrose flowers (10 parts)<\/p>\n

Steep 1-1\/2 tsp. in 1\/2 cup boiling water for 10 minutes. When cool enough to drink, add 1 tsp. honey. Take before going to bed.<\/p>\n

*<\/p>\n

Insomnia<\/a>, Tea To Help You Sleep #2<\/strong><\/p>\n

Hops<\/a>\u00a0(3 parts) Fragrant\u00a0Valerian<\/a>\u00a0root (2 parts)<\/p>\n

Steep 1 tsp. mixture in 1\/2 cup boiling water. Take 1\/2 to 1 cup a day, unsweetened, in mouthful doses. Do not take for more than 2 or 3 weeks without interruption.<\/p>\n

*<\/p>\n

Insomnia<\/a>, Tea To Help You Sleep #3<\/strong><\/p>\n

Lavender<\/a>\u00a0flowers Primrose flowers\u00a0St. Johns Wort<\/a>\u00a0Fragrant\u00a0Valerian<\/a>\u00a0root<\/p>\n

Mix in equal parts. Steep 1 heaping tsp. in 1\/2 cup boiling water. take shortly before going to bed, a mouthful as a time.<\/p>\n

*<\/p>\n

Insomnia<\/a>, Tea To Help You Sleep #4<\/strong><\/p>\n

(This mixture is especially good for\u00a0Nervous<\/a>\u00a0Insomnia<\/a>)<\/p>\n

Dill seed (2 parts)\u00a0Anise<\/a>\u00a0seed (2 parts)\u00a0Chamomile<\/a>\u00a0(1 part)\u00a0Hops<\/a>\u00a0(1 part)<\/p>\n

Use 1\/2 cup of boiling water. When lukewarm, add 1 tsp. honey. Sip just before retiring.<\/p>\n

*<\/p>\n

Insomnia<\/a>, Tea To Help You Sleep #5<\/strong><\/p>\n

Dill seed\u00a0Fennel<\/a>\u00a0seed\u00a0Peppermint<\/a>\u00a0leaves<\/p>\n

Mix in equal parts. Steep 1 tsp. in 1\/2 cup boiling water. Take 1\/2 cup warm, sweetened with raw sugar or honey, before going to bed.<\/p>\n

*<\/p>\n

Insomnia<\/a>, Tea To Help You Sleep #6<\/strong><\/p>\n

Fragrant\u00a0Valerian<\/a>\u00a0root Balm\u00a0Lavender<\/a>\u00a0Milfoil<\/p>\n

Mix in equal parts. Steep 1 to 2 tsp. in 1\/2 cup boiling water for a short time.<\/p>\n","protected":false},"excerpt":{"rendered":"

Insomnia, Tea To Help You Sleep #1 Fragrant\u00a0Valerian\u00a0(1 part)\u00a0St. Johns Wort\u00a0(2 parts)\u00a0Hops\u00a0(3 parts)\u00a0Lavender\u00a0flowers (5 parts) Primrose flowers (10 parts) Steep 1-1\/2 tsp. in 1\/2 cup boiling water for 10 minutes. When cool enough to drink, add 1 tsp. honey. Take before going to bed. * Insomnia, Tea To Help You Sleep #2 Hops\u00a0(3 parts) Fragrant\u00a0Valerian\u00a0root […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[118],"tags":[],"class_list":["post-14327","post","type-post","status-publish","format-standard","hentry","category-stress-relaxation"],"_links":{"self":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/14327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/comments?post=14327"}],"version-history":[{"count":0,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/14327\/revisions"}],"wp:attachment":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/media?parent=14327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/categories?post=14327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/tags?post=14327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}