Sadness – just what do I mean by this?<\/p>\n
I\u2019m not talking about full blown\u00a0Depression<\/a>, although sadness can occur with\u00a0Depression<\/a>. With\u00a0Depression<\/a>, many people feel totally hopeless and sometimes desperate.<\/p>\n I\u2019m not talking about the \u2018blues\u2019 either. To me the blues is when you feel extremely out of sorts for a while, you feel like you need to cry, but the tears just won\u2019t come.<\/p>\n Sadness is that mildest form of the above two emotional situations. As example, you had a couple of upsetting things happen throughout the day and you feel a little down. In some cases you may actually be \u2018grumpy\u2019.<\/p>\n This is a case where your favorite\u00a0Essential Oils<\/a>\u00a0or some that are energizing and uplifting can really help.<\/p>\n Of course my other rule is that you must put a smile on your face, even if you don\u2019t feel like smiling.<\/p>\n Read a couple of jokes that make you laugh. Most everyone has a favorite joke or two that always brings a smile to your face – every time you hear it.<\/p>\n Now there are many blends and single oils that usually will bring a smile and will make you feel happy. Any of the Citrus oils Lemon,\u00a0Orange<\/a>,\u00a0Grapefruit<\/a>,\u00a0Lime<\/a>,\u00a0Mandarin<\/a>\u00a0, etc are all uplifting. So are the mints –\u00a0Peppermint<\/a>\u00a0and\u00a0Spearmint<\/a>.\u00a0Juniper<\/a>\u00a0is also uplifting<\/p>\n Several floral\u00a0Essential Oils<\/a>\u00a0and absolutes will also help:\u00a0Rose<\/a>,\u00a0Jasmine<\/a>\u00a0and my favorite to make you feel happy and sometimes down right giddy is\u00a0Ylang Ylang<\/a>\u00a0. We have seen this particular oil make a roomfull of people become very happy and almost silly.<\/p>\n So next time you are feeling a little sad, diffuse a few of your favorite oils or try any one of our blends that are uplifting, revitalizing, citrus blend, mint energizing or any thing else.<\/p>\n","protected":false},"excerpt":{"rendered":" Sadness – just what do I mean by this? I\u2019m not talking about full blown\u00a0Depression, although sadness can occur with\u00a0Depression. With\u00a0Depression, many people feel totally hopeless and sometimes desperate. I\u2019m not talking about the \u2018blues\u2019 either. To me the blues is when you feel extremely out of sorts for a while, you feel like you […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[110,57],"tags":[],"class_list":["post-14356","post","type-post","status-publish","format-standard","hentry","category-anxiety-and-depression","category-aromatherapy"],"_links":{"self":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/14356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/comments?post=14356"}],"version-history":[{"count":0,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/14356\/revisions"}],"wp:attachment":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/media?parent=14356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/categories?post=14356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/tags?post=14356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}