{"id":1477,"date":"2017-07-12T00:00:00","date_gmt":"2017-07-12T00:00:00","guid":{"rendered":"https:\/\/valuecare.wpgamma.com\/?p=1477"},"modified":"2017-07-12T00:00:00","modified_gmt":"2017-07-12T00:00:00","slug":"how-to-get-rid-of-wrinkles-under-eyes","status":"publish","type":"post","link":"https:\/\/valuecare.wpgamma.com\/index.php\/2017\/07\/12\/how-to-get-rid-of-wrinkles-under-eyes\/","title":{"rendered":"How to Get Rid of Wrinkles Under Eyes | Natural Holistic Health Blog"},"content":{"rendered":"
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\n When your goal is to look and feel young, healthy, and energetic, there\u2019s nothing worse than looking in the mirror and seeing wrinkled eyes staring back at you.\n <\/p>\n

\n Fortunately, there are several natural things you can do to stop eye wrinkles in their tracks and to prevent their unwelcome return.\n <\/p>\n

\n In no time, you\u2019ll look in the same mirror and see a pair of vibrant, wrinkle-free eyes!\n <\/p>\n

\n Eat Your Vegetables
\n <\/h3>\n

\n In addition to trimming your waistline, a nutritious diet will give you a youthful glow and vibrant skin. In fact, getting the right nutrients is one of the best things you can do to keep your skin healthy, tight, and wrinkle-free.\n <\/p>\n

\n In one study, researchers compared 716 women\u2019s facial wrinkles with their dietary habits. Results showed a higher intake of green and yellow vegetables was associated with a decreased wrinkling score.\n <\/p>\n

\n Conversely, a higher intake of total fat was associated with skin elasticity. Higher saturated fat intake was also linked to more facial wrinkles. [1]\n <\/p>\n

\n Make sure your skin gets all the benefits of nutrient-packed vegetables like celery, broccoli, and cucumber, and fruits like avocados, apples, and berries.\n <\/p>\n

\n Don\u2019t Squint
\n <\/h3>\n

\n You may not need to \u201cwear your sunglasses at night,\u201d but you should definitely wear them during the day if you\u2019re exposed to a lot of sun. Otherwise, you may become accustomed to squinting, which causes creases around your eyes.\n <\/p>\n

\n If you use prescription glasses or contacts, be sure to wear those as well. If you need to squint to see small print, it may be the time to invest in a pair of reading glasses.\n <\/p>\n

\n Use Sunscreen
\n <\/h3>\n

\n Constant exposure to the sun causes wrinkles, so sunscreen can block the sun\u2019s harsh rays to prevent wrinkles and skin damage.\n <\/p>\n

\n If sunscreen irritates the area around your eyes, use an SPF 15 eye cream. [2] Some moisturizers or foundations contain sunscreen as well.\n <\/p>\n

\n If you\u2019re out in the sun all day, make sure to reapply frequently.\n <\/p>\n

\n Drink Water
\n <\/h3>\n

\n Drinking water removes toxins that build up in the skin and prevents skin from drying out; so in essence, getting enough water prevents wrinkles. [3]\n <\/p>\n

\n Women should drink about 2.2 liters (9 cups) per day, and men should drink about 3 liters (13 cups) per day. [4]\n <\/p>\n

\n To get more water in your day, take a water bottle with you to work or when you go out, drink at least a glass with each meal, and make sure to drink water before, during, and after exercise.\n <\/p>\n

\n Get Enough Sleep
\n <\/h3>\n

\n Losing sleep makes your body produce excess cortisol, a hormone that breaks down skin cells. [5] Additionally, sleep puts stress on the body, affecting blood circulation. Many theorize lack of sleep causes blood to pool under the eyes, which contribute to dark circles; though, this is not proven.\n <\/p>\n

\n So, aim for 7 to 9 hours a night, depending on your individual needs. Also, be aware the best position to sleep in is on your back. Other positions may increase sleep lines and wrinkles. [5]\n <\/p>\n

\n Use Vitamins
\n <\/h3>\n

\n As mentioned earlier, eating a healthy diet consisting of nutrient-rich food is essential to maintaining healthy skin. This is because many foods are naturally rich in vitamins and minerals which contribute to skin health and protect against aging.\n <\/p>\n

\n In one study, a topical formula containing 15% vitamin C and 1% vitamin E was found to protect against
\n
\n UV rays
\n <\/a>
\n , reducing skin damage. [6] These vitamins may also improve already existing wrinkles.\n <\/p>\n

\n Avoid Smoking
\n <\/h3>\n

\n Cigarette smoke releases an enzyme that breaks down collagen and elastin, which ages skin. [5] Additionally, experts found smoking chronically deprives the skin of oxygen and nutrients, making the skin appear pale and uneven. [7]\n <\/p>\n

\n And, to top it all off, \u201csmokers use certain muscles . . . that cause them to have dynamic wrinkles that nonsmokers do not,\u201d explains WebMD expert Jonette Keri.[7]\n <\/p>\n

\n Consequently, quitting smoking has a profound on multiple areas of skin health.\n <\/p>\n

\n Give Your Eyes a Massage
\n <\/h3>\n

\n Massages aren\u2019t just for your back anymore. Use a few drops of any oil rich in vitamins and antioxidants, (such as grape seed oil, olive oil, or coconut oil), and massage under your eyes in circular motions.\n <\/p>\n

\n Soaking in these nutrients may give the area around your eyes the power to fight off wrinkles. [8]\n <\/p>\n

\n Use Natural Remedies
\n <\/h3>\n

\n Although not necessarily scientifically proven to reduce wrinkles, some people have found natural remedies benefit skin and reduce wrinkles.\n <\/p>\n

\n Here are some of the most popular:
\n <\/h4>\n

\n
\n Grapeseed Oil:
\n <\/strong>
\n Grapeseed oil protects skin\u2019s natural collagen, and its antioxidants may fight free radicals that damage the skin. [9]\n <\/p>\n

\n
\n Egg Whites:
\n <\/strong>
\n Egg whites are said to slow the skin\u2019s aging process by nourishing the skin. To make an egg white face mask, separate the egg white from the yolk and beat with a fork or whisk before applying to your face.\n <\/p>\n

\n Allow it to dry on your face for 10 to 15 minutes. Some people have reported breakouts from using egg whites, so be aware it doesn\u2019t work for everyone. [10]\n <\/p>\n

\n
\n Avocado Oil:
\n <\/strong>
\n Like grapeseed oil, avocado contains antioxidants to boost collagen production. It\u2019s also high in skin-protecting vitamins and in lecithin, a fatty acid that may keep skin soft and moisturized. [11]\n <\/p>\n

\n Use Skin Creams
\n <\/h3>\n

\n Washing your face daily and using facial creams, wrinkle creams, and moisturizes cannot be underestimated. WebMD suggests selecting creams that contain alpha-hydroxy acids that lift away dead skin cells, retinoids that repair sun damage and wrinkles, or pentapeptides that increase collagen production. [5]\n <\/p>\n

\n Make sure you read customer reviews first to select a skin cream that has consistently worked for other people.\n <\/p>\n

\n Healthy, Younger-Looking Skin \u2013 Naturally
\n <\/h3>\n

\n The natural way to beautiful, younger-looking skin\u2026If you cherish your skin and want to put off the visible signs of aging \u2026 as well as nourishing your skin with the most effective, natural and safe products possible \u2026 our
\n
\n Women\u2019s Skin Care Range
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\n is for you!\n <\/p>\n

\n Our products are specially-designed for all skin types \u2026 and all climates. We\u2019ve kept our product range small but comprehensive. Each product has been specially developed to meet specific objectives, using the latest proven cell rejuvenation technology.\n <\/p>\n

\n This is one Skin Care Line guaranteed to make a difference! They are all unique formulations and years ahead of the \u2018name brands\u2019. Isn\u2019t it time to learn more about a truly effective
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\n Women\u2019s Skin Care Range
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\n<\/strong><\/span><\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

When your goal is to look and feel young, healthy, and energetic, there\u2019s nothing worse than looking in the mirror and seeing wrinkled eyes staring back at you. Fortunately, there are several natural things you can do to stop eye wrinkles in their tracks and to prevent their unwelcome return. In no time, you\u2019ll look […]<\/p>\n","protected":false},"author":2,"featured_media":1517,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[],"class_list":["post-1477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-skin-care"],"_links":{"self":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/1477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/comments?post=1477"}],"version-history":[{"count":0,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/1477\/revisions"}],"wp:attachment":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/media?parent=1477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/categories?post=1477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/tags?post=1477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}