{"id":14980,"date":"2025-09-13T08:54:24","date_gmt":"2025-09-13T12:54:24","guid":{"rendered":"https:\/\/valuecare.wpgamma.com\/?p=14980"},"modified":"2025-09-13T08:54:24","modified_gmt":"2025-09-13T12:54:24","slug":"salmon-and-pea-fish-cakes","status":"publish","type":"post","link":"https:\/\/valuecare.wpgamma.com\/index.php\/2025\/09\/13\/salmon-and-pea-fish-cakes\/","title":{"rendered":"Salmon and Pea Fish Cakes"},"content":{"rendered":"<p>Salmon and Pea Fish Cakes<br \/>\nServes 4<\/p>\n<p>Ingredients:<br \/>\n1.2lb cooked potatoes, mashed until smooth<br \/>\n5 oz frozen peas, thawed<br \/>\n1 can salmon (or tuna if preferred), drained and flaked<br \/>\n1 tbsp tartar sauce<br \/>\ncup fresh parsley, chopped<br \/>\n3 tbsp all-purpose flour<br \/>\nVegetable oil<br \/>\nSalt and Pepper<\/p>\n<p>Instructions:<br \/>\nPlace mashed potatoes, peas, salmon, tartar sauce and parsley into a bowl and mix well. Season with salt and pepper. Dust your hands with flour and shape the mixture into burger-size fish cakes.<\/p>\n<p>Heat the vegetable oil in a large non-stick frying pan and fry the fish cakes for about 4 minutes each side or until cooked through, hot and crisp on the outside.<\/p>\n<p>Serve with homemade potato wedges and a tossed salad.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Salmon and Pea Fish Cakes Serves 4 Ingredients: 1.2lb cooked potatoes, mashed until smooth 5 oz frozen peas, thawed 1 can salmon (or tuna if preferred), drained and flaked 1 tbsp tartar sauce cup fresh parsley, chopped 3 tbsp all-purpose flour Vegetable oil Salt and Pepper Instructions: Place mashed potatoes, peas, salmon, tartar sauce and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[],"class_list":["post-14980","post","type-post","status-publish","format-standard","hentry","category-home-and-family"],"_links":{"self":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/14980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/comments?post=14980"}],"version-history":[{"count":0,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/14980\/revisions"}],"wp:attachment":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/media?parent=14980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/categories?post=14980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/tags?post=14980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}