{"id":15167,"date":"2025-09-13T09:58:43","date_gmt":"2025-09-13T13:58:43","guid":{"rendered":"https:\/\/valuecare.wpgamma.com\/?p=15167"},"modified":"2025-09-13T09:58:43","modified_gmt":"2025-09-13T13:58:43","slug":"healthy-spices-that-should-be-in-your-diet","status":"publish","type":"post","link":"https:\/\/valuecare.wpgamma.com\/index.php\/2025\/09\/13\/healthy-spices-that-should-be-in-your-diet\/","title":{"rendered":"Healthy Spices That Should Be in Your Diet"},"content":{"rendered":"
\n
\n
<\/div>\n<\/div>\n

\"healthyJust as many herbs are used for prevention or relief of common ailments, so too can spices be used to benefit health. If you\u2019re not cooking with\u00a0healthy spices<\/strong>, you\u2019re missing out on many wonderful phytochemicals, essential oils, anti-oxidants, and of course, diverse flavors.<\/p>\n

Some Terrific\u00a0Healthy Spices<\/em><\/strong><\/p>\n

Coriander<\/a>\u00a0\u2013 The seeds of the cilantro plant, known as\u00a0coriander<\/a>, can reduce symptoms of IBS, lower blood pressure, and reduce susceptibility to metabolic syndrome.<\/p>\n

Fennel<\/a>\u00a0Seeds \u2013 The\u00a0licorice<\/a>-flavor spice often found at Indian restaurants,\u00a0fennel<\/a>\u00a0seeds can relieve indigestion, reduce menstrual pain, and potentially prevent cancer, Alzheimer\u2019s and dementia.<\/p>\n

Turmeric<\/a>\u00a0\u2013 Bright yellow root common to south and Southeast Asia,\u00a0turmeric<\/a>\u00a0is potent anti-oxidant that improves blood circulation, relieves menstrual cramps, reduces common cold symptoms, and inhibits cancer development.<\/p>\n

Cinnamon<\/a>\u00a0\u2013 A favorite of\u00a0healthy spices\u00a0for baked goods,\u00a0cinnamon<\/a>\u00a0is too healthy to be restricted to the bakery, though its most important function is to stabilize blood sugar.\u00a0Cinnamon<\/a>\u00a0eases menstrual bleeding disorders, can help prevent diabetes and obesity, and warms the body by improving blood circulation.<\/p>\n

Ginger<\/a>\u00a0\u2013 Simultaneously warming and soothing,\u00a0ginger<\/a>\u00a0is one of the stars of healthy spices and can help prevent the common cold, ease motion sickness and vomiting, and relieve an upset stomach.<\/p>\n

Make sure you\u2019re including as many of these healthy spices in your diet as often as possible for the full health benefits. Use healthy spices in cooking or make herbal tea drinks out of them.<\/p>\n

Get your herbs and oils at a place you can trust!<\/strong><\/p>\n

Starwest Botanicals<\/a>\u00a0not only utilizes their own milling and packaging operations for all organic herbs and bulk spices, they also conduct quality control testing on each and every product in their own laboratory.<\/p>\n

With attention like that, you can be sure you will receive only the highest-quality organic herbs, dried herbs, organic spices, therapeutic essential oils and all natural products when you place an order with\u00a0Starwest Botanicals<\/a>.<\/p>\n

Guest author: Toffler has certificates in both traditional Chinese and Indian (Ayurveda) medicine. She is a\u00a0Phoenix-based health coach<\/a>\u00a0and wellness blogger who can be reached at WorldVitae.com<\/p>\n

Healthy Spices<\/h2>\n

Free PDF Health Ebook…<\/b><\/p>\n

Special Report: Teen Internet Addiction<\/b><\/h4>\n

Simply right click the ebook title above, and choose Save As to save to your desktop!\u00a0 You can find more FREE Natural Health, Wellness and Pet Ebooks at\u00a0Remedies4.com<\/strong><\/a>!
\nRead More of This Article Here:\u00a0http:\/\/www.natural-holistic-health.com\/healthy-spices-should-be-your-diet\/<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Just as many herbs are used for prevention or relief of common ailments, so too can spices be used to benefit health. If you\u2019re not cooking with\u00a0healthy spices, you\u2019re missing out on many wonderful phytochemicals, essential oils, anti-oxidants, and of course, diverse flavors. Some Terrific\u00a0Healthy Spices Coriander\u00a0\u2013 The seeds of the cilantro plant, known as\u00a0coriander, […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[],"class_list":["post-15167","post","type-post","status-publish","format-standard","hentry","category-color-crystal-therapy"],"_links":{"self":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/15167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/comments?post=15167"}],"version-history":[{"count":0,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/15167\/revisions"}],"wp:attachment":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/media?parent=15167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/categories?post=15167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/tags?post=15167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}