{"id":15318,"date":"2025-09-13T10:48:04","date_gmt":"2025-09-13T14:48:04","guid":{"rendered":"https:\/\/valuecare.wpgamma.com\/?p=15318"},"modified":"2025-09-13T10:48:04","modified_gmt":"2025-09-13T14:48:04","slug":"quick-heartburn-relief-2","status":"publish","type":"post","link":"https:\/\/valuecare.wpgamma.com\/index.php\/2025\/09\/13\/quick-heartburn-relief-2\/","title":{"rendered":"Quick Heartburn Relief"},"content":{"rendered":"<p>You\u2019ll need to find a carpeted area for this\u00a0<a href=\"\/remedies-treatments\/gastronic-dr-remedy.html\" target=\"_blank\" rel=\"noopener\">Heartburn<\/a>\u00a0remedy called a heel drop. This sounds strange, but it works.<\/p>\n<p>Roll up onto your toes as high as you can, and then allow your heels to quickly drop down onto the ground. Repeat this 20 to 30 times, holding onto the back of a chair for balance if you need to.<\/p>\n<p>The downward motion pulls the acid that causes\u00a0<a href=\"\/remedies-treatments\/gastronic-dr-remedy.html\" target=\"_blank\" rel=\"noopener\">Heartburn<\/a>\u00a0back into your stomach.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You\u2019ll need to find a carpeted area for this\u00a0Heartburn\u00a0remedy called a heel drop. This sounds strange, but it works. Roll up onto your toes as high as you can, and then allow your heels to quickly drop down onto the ground. Repeat this 20 to 30 times, holding onto the back of a chair for [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-15318","post","type-post","status-publish","format-standard","hentry","category-alternative-therapies"],"_links":{"self":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/15318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/comments?post=15318"}],"version-history":[{"count":0,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/15318\/revisions"}],"wp:attachment":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/media?parent=15318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/categories?post=15318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/tags?post=15318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}