{"id":15381,"date":"2025-09-13T11:13:03","date_gmt":"2025-09-13T15:13:03","guid":{"rendered":"https:\/\/valuecare.wpgamma.com\/?p=15381"},"modified":"2025-09-13T11:13:03","modified_gmt":"2025-09-13T15:13:03","slug":"reflexology-faq","status":"publish","type":"post","link":"https:\/\/valuecare.wpgamma.com\/index.php\/2025\/09\/13\/reflexology-faq\/","title":{"rendered":"Reflexology FAQ"},"content":{"rendered":"

Reflexology<\/a>\u00a0is the science or method of stimulating reflexes of the foot, hand or ear that correspond to each gland, organ and part of the body. Stimulation of these reflexes serves to\u00a0Relax<\/a>\u00a0and normalize all functions of the body in order to promote a natural balance and revitalization. In ancient times, walking barefoot over rocks and hard ground naturally stimulated these reflexes every day.<\/p>\n

By applying pressure on specific areas of the feet or hands, a\u00a0Reflexologist<\/a>\u00a0can stimulate corresponding organs or glands. For instance, pressure is applied to the big toe to affect the pituitary gland and the four other toes are stimulated to affect to the brain, sinuses, eyes and ears. Because internal organs like the lungs and the kidneys can not be directly massaged, reflexologists believe that the feet, hands, and ears are an appropriate alternative.<\/p>\n

Does\u00a0Reflexology<\/a>\u00a0cure diseases or ailments?<\/strong><\/p>\n

Reflexology<\/a>\u00a0is not intended to cure diseases or ailments. Reflexologists are not medical practitioners and are not allowed to diagnose ailments or treat disease.\u00a0Reflexology<\/a>\u00a0can be a valuable way of indicating areas where higher\u00a0Stress<\/a>\u00a0or\u00a0Tension<\/a>\u00a0is present in the body and can assist to relieve that\u00a0Stress<\/a>\u00a0or\u00a0Tension<\/a>\u00a0which can promote or encourage the natural\u00a0Healing Process<\/a>.<\/p>\n

What are the similarities between\u00a0Reflexology<\/a>\u00a0and\u00a0Acupressure<\/a>?<\/strong><\/p>\n

In\u00a0Reflexology<\/a>\u00a0and\u00a0Acupressure<\/a>, the fingers and thumbs are used to exert pressure on various parts of the body to relieve pain and promote healing.<\/p>\n

The key to both\u00a0Reflexology<\/a>\u00a0and\u00a0Acupressure<\/a>\u00a0is the concept of chi, the vital life force energy flowing throughout the body. Indeed, in Chinese medicine, practitioners seek to balance and harmonize the body to ensure an uninterrupted flow of chi. This is the foundation of the Chinese healing arts. Hands on Healing, by the Editors of Prevention Magazine, describes the human body as \u201ca network of highways and byways called meridians. These meridians weave through every one of the body\u2019s vital organs, the bloodstream, \u2026the bones and through the muscles. Along these roads travel not cars and trucks but chi.\u201d Illness occurs when chi is blocked in the organs or along these meridians. According to Hands on Healing, \u201cwith the touch of the fingers\u00a0acupressurists<\/a>\u00a0can influence the flow of chi, and most important break up the traffic jams that can rob one of\u00a0Vitality<\/a>\u00a0and good health.\u201d Theory aside, the important thing is that\u00a0Acupressure<\/a>\u00a0and\u00a0Reflexology<\/a>\u00a0work and are easy to learn.<\/p>\n

What is the difference between\u00a0Reflexology<\/a>\u00a0and\u00a0Acupressure<\/a>?<\/strong><\/p>\n

The main difference between the two is in theory and technique, but for all practical purposes they can be used together for relief of pain, associated\u00a0Anxiety<\/a>\u00a0and\u00a0Depression<\/a>\u00a0as well as other physical, mental and emotional conditions or dysfunction.<\/p>\n

In\u00a0Reflexology<\/a>, pressure is applied with the fingers and thumbs to specific points on the feet, ears, or hands. These points correspond to different parts of the body such as the back, various muscle groups, and internal organs.<\/p>\n

Acupressure<\/a>\u00a0is an ancient healing technique, in which finger or thumb pressure is placed on specific points on the body.\u00a0Acupressure<\/a>\u00a0is similar in principle to acupuncture, in which needles are inserted. The main distinction between\u00a0Reflexology<\/a>\u00a0and\u00a0Acupressure<\/a>\u00a0is that in\u00a0Acupressure<\/a>\u00a0points all over the body are activated, whereas in\u00a0Reflexology<\/a>, these points are largely limited to the ears, feet, and hands.<\/p>\n

What does\u00a0Reflexology<\/a>\u00a0do?<\/strong><\/p>\n

Reflexology<\/a>\u00a0can relieve\u00a0Tension<\/a>\u00a0and promote\u00a0Relaxation<\/a>. Medical studies show that over 75% of all health problems can be linked to\u00a0Tension<\/a>\u00a0and\u00a0Stress<\/a>. Our modern lifestyles not only cause a great deal of this\u00a0Stress<\/a>, but also do nothing to relieve it. In ancient times, we had\u00a0Stress<\/a>\u00a0of a different nature, and due to the ancient lifestyle, were able to naturally treat\u00a0Tension<\/a>\u00a0and\u00a0Stress<\/a>\u00a0without even realizing it.<\/p>\n

How does it work?<\/strong><\/p>\n

There are many theories about how\u00a0Reflexology<\/a>\u00a0works, but the most commonly held belief is that\u00a0Reflexology<\/a>\u00a0acts to\u00a0Relax<\/a>\u00a0those reflexes that in turn are connected to various parts of the body, improving lymphatic drainage and circulation as well as relaxing muscles and stimulating nerve connections.\u00a0Reflexology<\/a>\u00a0is primarily a\u00a0Relaxation<\/a>\u00a0technique, and while research clearly indicates that\u00a0Reflexology<\/a>\u00a0benefits patients health in both chronic and other ailments, it is not a substitute for medical treatment, and should be considered as complementary to any type of medical treatment. Extensive research on\u00a0Reflexology<\/a>\u00a0has validated the effectiveness of\u00a0Reflexology<\/a>.<\/p>\n

What does a\u00a0Reflexologist<\/a>\u00a0do in a session<\/strong>?<\/p>\n

A\u00a0Reflexologist<\/a>\u00a0aims to provide a healing \u201cenvironment\u201d for a client. Prior to the session, the client\u2019s medical history is discussed. After an inspection of the feet and hands, the\u00a0Reflexologist<\/a>\u00a0will individually stimulate each foot and\/or each hand. The bottom, top and sides of the feet and\/or hands receive a thorough massage. By taking into account the needs of a client, a\u00a0Reflexologist<\/a>\u00a0will vary the amounts of pressure on different areas of the foot and hand. Cream is applied to the feet at the end of the\u00a0Reflexology<\/a>\u00a0session. The entire process requires approximately 45 minutes to an hour.<\/p>\n

Is\u00a0Reflexology<\/a>\u00a0new?<\/strong><\/p>\n

Although recently becoming much more popular and accepted in Western society,\u00a0Reflexology<\/a>\u00a0has been practiced for thousands of years by Egyptians, Native American cultures and Mayan and Incan civilizations. It is widely accepted in many European countries as an accepted therapy. Modern\u00a0Reflexology<\/a>\u00a0has its origins in the late 1930\u2019s, thanks to Eunice Ingham.<\/p>\n

Is\u00a0Reflexology<\/a>\u00a0the same as Massage, Acupuncture,\u00a0Acupressure<\/a>\u00a0or\u00a0Shiatsu<\/a>?<\/strong><\/p>\n

Reflexology<\/a>\u00a0is not the same as massage, which involves tissue and muscle therapy to promote\u00a0Relaxation<\/a>. Acupuncture,\u00a0Acupressure<\/a>\u00a0and\u00a0Shiatsu<\/a>\u00a0are similar in some respects to\u00a0Reflexology<\/a>\u00a0in their use of reflexes or meridians of the body as they relate to the gland, organs and parts of the body, however\u00a0Reflexology<\/a>\u00a0focuses on\u00a0Relaxation<\/a>\u00a0of those reflexes through manipulation to reduce\u00a0Stress<\/a>\u00a0and\u00a0Tension<\/a>. The other therapies are based on the belief that \u2018Chi\u2019 or energy flows through the meridians and that the therapy improves the flow of \u2018Chi\u2019 by reducing or eliminating blockages.<\/p>\n

What are the benefits of\u00a0Reflexology<\/a>?<\/strong><\/p>\n

Reflexology<\/a>\u00a0primarily eases\u00a0Stress<\/a>\u00a0and\u00a0Tension<\/a>, which in turn can improve blood circulation, lymph drainage, assist in the\u00a0Elimination of Toxins<\/a>, and strengthening of the\u00a0Immune System<\/a>. It enables the body\u2019s natural healing processes to promote wellness. Read more on the benefits of\u00a0Reflexology<\/a>\u00a0here.<\/p>\n

Who can receive\u00a0Reflexology<\/a>\u00a0sessions?<\/strong><\/p>\n

Anyone can benefit from\u00a0Reflexology<\/a>, including children, the elderly and the sick.\u00a0Reflexology<\/a>\u00a0is safe and drug-free, so any person can begin\u00a0Reflexology<\/a>\u00a0sessions as soon as they wish.<\/p>\n

Can\u00a0Reflexology<\/a>\u00a0make a condition worse?<\/strong><\/p>\n

No.\u00a0Reflexology<\/a>\u00a0is a non-invasive natural therapy that relaxes the body and is essentially harmless. On rare occasions, release of toxins as a result of the body\u2019s natural\u00a0Healing Process<\/a>\u00a0may result in symptoms such as perspiration,\u00a0Nausea<\/a>\u00a0or\u00a0Headaches<\/a>, however these symptoms are not directly related to\u00a0Reflexology<\/a>, and are temporary and not serious.<\/p>\n

Can I have\u00a0Reflexology<\/a>\u00a0if I have a verruca, or corns?<\/strong><\/p>\n

Verrucas are generally considered to be contagious, so for hygiene reasons they should be treated before you can have\u00a0Reflexology<\/a>, corns are best removed before a treatment as they can get in the way, but you can have a treatment with corns.<\/p>\n

How can\u00a0Reflexology<\/a>\u00a0help my sinus problem, when you\u2019re treating my feet, and my sinus is in my head?<\/strong><\/p>\n

Reflexology<\/a>\u00a0acts on nerve endings in the feet relating to the whole body, by applying pressure to the sinus reflex in the feet we are relieving the symptoms of sinus in the head.<\/p>\n

Do you have to be ill to have\u00a0Reflexology<\/a>?<\/strong><\/p>\n

No,\u00a0Reflexology<\/a>\u00a0is used to maintain good health as well as treat ill health.<\/p>\n

Can I give myself\u00a0Reflexology<\/a>\u00a0treatments?<\/strong><\/p>\n

YES, definitely! That is one of the coolest things about\u00a0Reflexology<\/a>, it is easy to learn and you can be just as effective using it on yourself as a professional\u00a0Reflexologist<\/a>\u00a0treatment. Browse through this site to see the various books, tools and charts we have to help you learn this powerful healing technique.<\/p>\n

Are there specific sessions for different types of clients?<\/strong><\/p>\n

Generally, a\u00a0Reflexologist<\/a>\u00a0will administer lighter and shorter sessions on seniors,\u00a0Pregnant<\/a>\u00a0women, the sick and children. However, it is recommended that these same types of clients receive\u00a0Reflexology<\/a>\u00a0more frequently.<\/p>\n

How can I become a\u00a0Reflexologist<\/a>?<\/strong><\/p>\n

The regulations regarding practicing\u00a0Reflexology<\/a>\u00a0vary from country to country and within countries can also vary by state or province. In some cases municipal or city licenses may be required to practice natural health care. The best way to investigate becoming a\u00a0Reflexologist<\/a>\u00a0is to contact your closest\u00a0Reflexology<\/a>\u00a0Association. The amount of classroom and practical training as well as written examinations also varies greatly. although\u00a0Reflexology<\/a>\u00a0Associations are striving to ensure that all practitioners are well trained and certified in most regions. Using a well trained\u00a0Reflexologist<\/a>\u00a0who is certified by an accredited school and\/or Association is recommended.<\/p>\n

Is\u00a0Reflexology<\/a>\u00a0a good career?<\/strong><\/p>\n

Reflexology<\/a>\u00a0is quickly gaining in world-wide recognition as an excellent way towards providing and maintaining health care for all ages. A good\u00a0Reflexologist<\/a>\u00a0has sensitive and strong hands. Personal cleanliness and a professional outlook are important. For those who choose self-employment, good business sense is essential. Remember, it takes time and persistence to develop professional skills and a successful practice. This profession is best suited to those who are committed to helping people, and who are able to sustain a challenging work routine.<\/p>\n","protected":false},"excerpt":{"rendered":"

Reflexology\u00a0is the science or method of stimulating reflexes of the foot, hand or ear that correspond to each gland, organ and part of the body. Stimulation of these reflexes serves to\u00a0Relax\u00a0and normalize all functions of the body in order to promote a natural balance and revitalization. In ancient times, walking barefoot over rocks and hard […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-15381","post","type-post","status-publish","format-standard","hentry","category-alternative-therapies"],"_links":{"self":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/15381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/comments?post=15381"}],"version-history":[{"count":0,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/15381\/revisions"}],"wp:attachment":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/media?parent=15381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/categories?post=15381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/tags?post=15381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}