One of the easiest and most convenient forms of exercise is walking. Different studies have shown that walking for thirty minutes, three times a week, has a host of beneficial side effects. Reduction of blood pressure, a reduction in anxiety levels, retaining bone mass and weight management are a few of the rewards we reap from walking.<\/p>\n
New studies show that walking can also reduce the risk of\u00a0Dementia<\/a>\u00a0and Alzheimer\ufffds disease. Starting in our forties and fifties, people who stay active by getting up and walking are at less risk for developing these conditions. These studies have shown that walking may even reverse the mental aging process, which allows senior citizens to continue to be mentally alert at a later age.<\/p>\n The latest study from the University of Colorado at Boulder has shown that leisurely walking has the same\u00a0weight loss<\/a>\u00a0effects as walking at a normal rate. Slower walking also reduces the risk of injury. It can be done anywhere at anytime. Slower walking however does not necessarily improve cardiovascular fitness so an aerobic activity such as bicycling or working on ellipticals, two to three times a week, is suggested for maximum effect.<\/p>\n These new studies have basically shown us that it is easier than ever to find ways to stay fit. Taking our dogs for a walk can be one of the healthiest activities we have for both ourselves and our\u00a0pets<\/a>. Taking our children for a walk with us can be a bonding experience that benefits our mental as well as\u00a0physical health<\/a>. Parking further away at the mall for a marathon afternoon of window shopping with friends can be great fun. These are all activities that can be easily incorporated into our lives. Using our creativity, we can find little ways every day to have fun while becoming fit. So, let\ufffds get outside and stroll our way to a better life.<\/p>\n <\/p>\n About the author<\/p>\n Constance Weygandt is a balance mentor who specializes in finding answers for those individuals who are seeking an alternative to conventional weight management. For more information or to sign up for Constance\u2019s newsletter, visit her website at\u00a0http:\/\/www.balancedwellnessonline.com<\/a><\/p>\n Enrich your life and the lives of others<\/strong><\/span>\u00a0by learning Aromatherapy, Reflexology or Color\/Crystal Therapy at the\u00a0<\/span>Alternative Healing Academy<\/strong><\/a>!\u00a0Convenient and easy-to-handle payment plans are available!<\/span><\/p>\n