{"id":16192,"date":"2025-09-13T18:12:25","date_gmt":"2025-09-13T22:12:25","guid":{"rendered":"https:\/\/valuecare.wpgamma.com\/?p=16192"},"modified":"2025-09-13T18:12:25","modified_gmt":"2025-09-13T22:12:25","slug":"10-steps-to-less-stress-and-more-energy","status":"publish","type":"post","link":"https:\/\/valuecare.wpgamma.com\/index.php\/2025\/09\/13\/10-steps-to-less-stress-and-more-energy\/","title":{"rendered":"10 Steps to Less Stress and More Energy"},"content":{"rendered":"
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By Dr. Jenny Cretsinger Use these 10 tips to eliminate\u00a0stress<\/a>\u00a0and restore your energy Face it, life can be\u00a0stressful<\/a>. You do your best to pay the bills, keep your relationships going, raise happy kids, and still find time to exercise. It\u2019s not always easy, is it? I\u2019ll tell you a secret: it gets so much easier when you know these ten steps. Follow them and you\u2019re sure to feel less stressed and more energetic in no time at all. Keep your bedroom pitch black when you sleep. When you remove all light stimulus (even from a clock or nightlight,) you get better REM sleep which leaves you feeling more rested<\/p>\n

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\n10 Steps to Less Stress and More Energy<\/a><\/p>\n

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