{"id":16193,"date":"2025-09-13T18:21:15","date_gmt":"2025-09-13T22:21:15","guid":{"rendered":"https:\/\/valuecare.wpgamma.com\/?p=16193"},"modified":"2025-09-13T18:21:15","modified_gmt":"2025-09-13T22:21:15","slug":"10-steps-to-pain-free-movement","status":"publish","type":"post","link":"https:\/\/valuecare.wpgamma.com\/index.php\/2025\/09\/13\/10-steps-to-pain-free-movement\/","title":{"rendered":"10 Steps to Pain Free Movement"},"content":{"rendered":"<div class=\"entry clearfloat\">\n<p>Ever go to a playground and watch the kids play? Most of the children move around with ease\u2026 in every possible position\u2026 often at top speed. Remember when movement was easy \u2013 and even fun? Compare that with the posture and movement of the average\u00a0<a href=\"\/about\/BackPain\" target=\"_blank\" rel=\"nofollow noopener\">back pain<\/a>\u00a0sufferer\u2026 or even just the average 40 year old. Normal movement is confined to positions maintained day after day. Any variation in normal routine becomes immediately noticeable as\u00a0<a href=\"\/about\/SoreMuscles\" target=\"_blank\" rel=\"nofollow noopener\">stiff muscles<\/a>\u00a0resist unfamiliar movements and joints creak and ache. Suffice it to say our bodies don\u2019t want to move the way they used to<\/p>\n<p><img decoding=\"async\" title=\"10 Steps to Pain Free Movement\" src=\"https:\/\/web.archive.org\/web\/20220816161646im_\/http:\/\/www.natural-holistic-health.com\/wp-content\/uploads\/2011\/04\/0c934841umping-250w.jpg-100x150.jpg\" alt=\"10 Steps to Pain Free Movement\" \/><\/p>\n<p><a href=\"\/recommends\/EnjoyingWeightLoss\" target=\"_blank\" rel=\"nofollow noopener\"><img fetchpriority=\"high\" decoding=\"async\" title=\"10 Steps to Pain Free Movement\" src=\"https:\/\/web.archive.org\/web\/20220816161646im_\/http:\/\/www.natural-holistic-health.com\/images\/enjoyweightloss1.png\" alt=\"10 Steps to Pain Free Movement\" width=\"300\" height=\"250\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Read more:<br \/>\n<a title=\"10 Steps to Pain Free Movement\" href=\"http:\/\/www.losethebackpain.com\/blog\/2011\/04\/26\/10-steps-to-pain-free-movement\/\" target=\"_blank\" rel=\"noopener\">10 Steps to Pain Free Movement<\/a><\/p>\n<p><strong>Enrich your life and the lives of others<\/strong>\u00a0by learning Aromatherapy, Reflexology or Color\/Crystal Therapy at the\u00a0<a href=\"http:\/\/www.alternativehealingacademy.com\/\" target=\"_new\"><strong>Alternative Healing Academy<\/strong><\/a>! Convenient and easy-to-handle payment plans are available! Get 10% OFF of any course simply by liking our\u00a0<a href=\"http:\/\/www.facebook.com\/pages\/Natural-Holistic-Health\/120749037981821?v=wall\" target=\"_new\">Facebook Page<\/a>! After liking the page, click &#8216;<a href=\"http:\/\/www.facebook.com\/pages\/Natural-Holistic-Health\/120749037981821?v=app_135607783795\" target=\"_new\">shop now<\/a>&#8216; to get the discount.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ever go to a playground and watch the kids play? Most of the children move around with ease\u2026 in every possible position\u2026 often at top speed. Remember when movement was easy \u2013 and even fun? Compare that with the posture and movement of the average\u00a0back pain\u00a0sufferer\u2026 or even just the average 40 year old. Normal [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[],"class_list":["post-16193","post","type-post","status-publish","format-standard","hentry","category-pain-management-diy-health"],"_links":{"self":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/16193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/comments?post=16193"}],"version-history":[{"count":0,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/16193\/revisions"}],"wp:attachment":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/media?parent=16193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/categories?post=16193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/tags?post=16193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}