{"id":1659,"date":"2017-04-22T00:00:00","date_gmt":"2017-04-22T00:00:00","guid":{"rendered":"https:\/\/valuecare.wpgamma.com\/?p=1659"},"modified":"2017-04-22T00:00:00","modified_gmt":"2017-04-22T00:00:00","slug":"magnesium-iodine-potassium-low-energy-remedy","status":"publish","type":"post","link":"https:\/\/valuecare.wpgamma.com\/index.php\/2017\/04\/22\/magnesium-iodine-potassium-low-energy-remedy\/","title":{"rendered":"Magnesium, Iodine and Potassium: The Low Energy Level Remedy | Natural Holistic Health Blog"},"content":{"rendered":"
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\n Low energy levels or perpetual tiredness is a common issue
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\n for many adults. In most cases, there are no obvious ailments responsible for it. The bulk of the complaints can be traced to the combination of different minor stress factors.\n <\/p>\n

\n The average adult navigates different stressors every day. It is only natural for the body to become overwhelmed after a while. Positive situations like new marriage or moving homes can add to the stress as much as negatives events like receipt of bad news, relationship breakdown and bereavement.\n <\/p>\n

\n If you are at the stage where the body finds it difficult to recover from the daily grind effectively, it is time to work on
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\n revamping your energy levels
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\n The first step is to rule out underlying medical conditions. The major medical causes of perpetually low energy levels are: anemia,
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\n underactive thyroid glands
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\n , heavy menstruation, weight loss or weight gain, pregnancy, change in bowel habits, extreme thirst, sleep apnea
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\n and more
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\n When you have ruled out the possibility of medical conditions being the cause of the low energy levels, the next step is to seek other alternatives. Few alternatives are as healthy as using vitamins. You probably already know the benefits that come with vitamins and minerals consumption but you probably don\u2019t know that they can help you improve dwindling energy levels. A combination of Magnesium, Potassium and Iodine can bring back your more energetic days.\n <\/p>\n

\n Magnesium
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\n Magnesium in the body helps in protein synthesis, control of glucose in the blood, improvement of muscle and nerve function as well as the regulation of blood pressure. Most importantly, however, it is vital to the energy production process. Its role in helping you stay agile at all times cannot be overemphasized.\n <\/p>\n

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\n Some top benefits of magnesium
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