{"id":17053,"date":"2025-09-15T10:39:16","date_gmt":"2025-09-15T14:39:16","guid":{"rendered":"https:\/\/valuecare.wpgamma.com\/?p=17053"},"modified":"2025-09-15T10:39:16","modified_gmt":"2025-09-15T14:39:16","slug":"essential-oils-and-massage","status":"publish","type":"post","link":"https:\/\/valuecare.wpgamma.com\/index.php\/2025\/09\/15\/essential-oils-and-massage\/","title":{"rendered":"Essential Oils and Massage"},"content":{"rendered":"<p><strong>Who doesn\u2019t love a massage?<\/strong><\/p>\n<p>The use of\u00a0<a href=\"\/remedies-treatments\/herbs-oils.html\" target=\"_blank\" rel=\"noopener\">Essential Oils<\/a>\u00a0in massage is a fantastic way to maximize the healing power of the massage itself. When combined with\u00a0<a href=\"\/remedies-treatments\/herbs-oils.html\" target=\"_blank\" rel=\"noopener\">Essential Oils<\/a>, a massage can have a powerful calming or energizing effect, depending on the oil chosen and the strokes of the masseur (quick movements will stimulate and slow movements\u00a0<a href=\"\/remedies-treatments\/relaxation.html\" target=\"_blank\" rel=\"noopener\">Relax<\/a>).<\/p>\n<p>When using\u00a0<a href=\"\/remedies-treatments\/herbs-oils.html\" target=\"_blank\" rel=\"noopener\">Essential Oils<\/a>\u00a0in massage, always dilute the oils in a\u00a0<a href=\"\/remedies-treatments\/herbs-oils.html\" target=\"_blank\" rel=\"noopener\">Carrier Oil<\/a>\u00a0prior to application to the skin. As we\u2019ve said before,\u00a0<a href=\"\/remedies-treatments\/herbs-oils.html\" target=\"_blank\" rel=\"noopener\">Essential Oils<\/a>\u00a0are very powerful concentrates, and unless indicated otherwise, should not be directly applied to the skin or irritation can result.<\/p>\n<p><strong>Carrier Oils:<\/strong><\/p>\n<p><a href=\"\/remedies-treatments\/herbs-oils.html\" target=\"_blank\" rel=\"noopener\">Carrier Oils<\/a>\u00a0are just that. They are the oils that carry the\u00a0<a href=\"\/remedies-treatments\/herbs-oils.html\" target=\"_blank\" rel=\"noopener\">Essential Oil<\/a>. There are a wide variety available including the following:<\/p>\n<ul>\n<li><a href=\"\/remedies-treatments\/herbs-oils.html\" target=\"_blank\" rel=\"noopener\">Almond Oil<\/a>\u00a0\u2013 very easily absorbed by the skin, is very smooth, has little smell, keeps well, contains vitamin D and has beneficial effects on hair,\u00a0<a href=\"\/remedies-treatments\/skin-dr-psoriasis-eczema-dandruff-remedy.html\" target=\"_blank\" rel=\"noopener\">Dry Skin<\/a>\u00a0and brittle nails<\/li>\n<li><a href=\"\/remedies-treatments\/herbs-oils.html\" target=\"_blank\" rel=\"noopener\">Apricot Kernel<\/a>\u00a0Oil \u2013 light, contains Vitamin A, particularly good for use on the face if the skin is dry or aging<\/li>\n<li><a href=\"\/remedies-treatments\/herbs-oils.html\" target=\"_blank\" rel=\"noopener\">Avocado<\/a>\u00a0Oil \u2013 heavy, rich in nutrients, very good for dry aging and sensitive skins\u00a0<a href=\"\/remedies-treatments\/herbs-oils.html\" target=\"_blank\" rel=\"noopener\">Evening Primrose<\/a>\u00a0Oil \u2013 helpful for\u00a0<a href=\"\/remedies-treatments\/skin-dr-psoriasis-eczema-dandruff-remedy.html\" target=\"_blank\" rel=\"noopener\">Skin Conditions<\/a>\u00a0such as\u00a0<a href=\"\/remedies-treatments\/eczema-cream.html\" target=\"_blank\" rel=\"noopener\">Eczema<\/a>\u00a0and\u00a0<a href=\"\/remedies-treatments\/skin-dr-psoriasis-eczema-dandruff-remedy.html\" target=\"_blank\" rel=\"noopener\">Psoriasis<\/a>, only keeps for about 2 months after opening<\/li>\n<li><a href=\"\/remedies-treatments\/herbs-oils.html\" target=\"_blank\" rel=\"noopener\">Grapeseed<\/a>\u00a0Oil \u2013 light, good for oily skin, one of the least expensive oils<\/li>\n<li><a href=\"\/remedies-treatments\/herbs-oils.html\" target=\"_blank\" rel=\"noopener\">Hazelnut<\/a>\u00a0Oil \u2013 penetrates the skin very easily and is deeply nourishing\u00a0<a href=\"\/remedies-treatments\/herbs-oils.html\" target=\"_blank\" rel=\"noopener\">Jojoba<\/a>\u00a0Oil \u2013 light, rich in vitamin E, beneficial for spots,\u00a0<a href=\"\/remedies-treatments\/acne-gel-acne-remedy.html\" target=\"_blank\" rel=\"noopener\">Acne<\/a>,\u00a0<a href=\"\/remedies-treatments\/skin-dr-psoriasis-eczema-dandruff-remedy.html\" target=\"_blank\" rel=\"noopener\">Dandruff<\/a>\u00a0and dry scalp<\/li>\n<li><a href=\"\/remedies-treatments\/herbs-oils.html\" target=\"_blank\" rel=\"noopener\">Olive Oil<\/a>\u00a0\u2013 can be used in a pinch, but has a strong smell which may compete with the\u00a0<a href=\"\/remedies-treatments\/herbs-oils.html\" target=\"_blank\" rel=\"noopener\">Essential Oil<\/a><\/li>\n<li>Peach Kernel Oil \u2013 light, contains vitamins A &amp; E, very good for the face<\/li>\n<li>Soya Oil \u2013 easily absorbed, rich in vitamin E<\/li>\n<li><a href=\"\/remedies-treatments\/herbs-oils.html\" target=\"_blank\" rel=\"noopener\">Sunflower<\/a>\u00a0Oil \u2013 contains essential\u00a0<a href=\"\/remedies-treatments\/xtend-life-omega-3-fish-oil-dha-esters.html\" target=\"_blank\" rel=\"noopener\">Fatty Acids<\/a>, rich in vitamin E, has a slightly nutty smell<\/li>\n<li>Wheatgerm Oil \u2013 contains vitamins A, B, C and E, firms and tones the skin, reduces blemishes, can help to reduce\u00a0<a href=\"\/remedies-treatments\/dead-sea.html\" target=\"_blank\" rel=\"noopener\">Scar<\/a>\u00a0Tissue and stretch marks, has a strong smell<\/li>\n<\/ul>\n<p><strong>The Massage:<\/strong><\/p>\n<p>When combining oils to be used in massage, have the proper supplies on hand. Dark bottles (brown, blue, etc.) in a 2oz size work very well, and can be obtained with relative ease.<\/p>\n<p>Using a small funnel, fill the container half full until you have about 1oz of\u00a0<a href=\"\/remedies-treatments\/herbs-oils.html\" target=\"_blank\" rel=\"noopener\">Carrier Oil<\/a>. To the\u00a0<a href=\"\/remedies-treatments\/herbs-oils.html\" target=\"_blank\" rel=\"noopener\">Carrier Oil<\/a>, add 12-15 drops of\u00a0<a href=\"\/remedies-treatments\/herbs-oils.html\" target=\"_blank\" rel=\"noopener\">Essential Oil<\/a>\u00a0and place the lid on the container. Shake well (the container \u2013 not you!!).<\/p>\n<p>You can use only one\u00a0<a href=\"\/remedies-treatments\/herbs-oils.html\" target=\"_blank\" rel=\"noopener\">Essential Oil<\/a>\u00a0or combine up to three of your choice to comprise the 12-15 drops. And there you have it! Your very own blend of massage oil!<\/p>\n<p><strong>Tip:<\/strong>\u00a0Make small quantities as outlined above or you may end up with leftovers \u2013 blended oils will turn rancid fairly quickly. Store in a cool dark place with the lid tightly closed and they will last up to three months. Let your nose be your guide \u2013 if the blend no longer smells good, consider a fresh mix!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Who doesn\u2019t love a massage? The use of\u00a0Essential Oils\u00a0in massage is a fantastic way to maximize the healing power of the massage itself. When combined with\u00a0Essential Oils, a massage can have a powerful calming or energizing effect, depending on the oil chosen and the strokes of the masseur (quick movements will stimulate and slow movements\u00a0Relax). [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57],"tags":[],"class_list":["post-17053","post","type-post","status-publish","format-standard","hentry","category-aromatherapy"],"_links":{"self":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/17053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/comments?post=17053"}],"version-history":[{"count":0,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/17053\/revisions"}],"wp:attachment":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/media?parent=17053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/categories?post=17053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/tags?post=17053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}