{"id":17966,"date":"2025-09-15T15:09:46","date_gmt":"2025-09-15T19:09:46","guid":{"rendered":"https:\/\/valuecare.wpgamma.com\/?p=17966"},"modified":"2025-09-15T15:09:46","modified_gmt":"2025-09-15T19:09:46","slug":"bedtime-rituals-and-herbs-for-insomnia","status":"publish","type":"post","link":"https:\/\/valuecare.wpgamma.com\/index.php\/2025\/09\/15\/bedtime-rituals-and-herbs-for-insomnia\/","title":{"rendered":"Bedtime Rituals and Herbs for Insomnia"},"content":{"rendered":"<p><a href=\"\/remedies-treatments\/serenite-insomnia-remedy.html\" target=\"_blank\" rel=\"noopener\">Insomnia<\/a>\u00a0is a symptom, not a disease.\u00a0<a href=\"\/remedies-treatments\/serenite-insomnia-remedy.html\" target=\"_blank\" rel=\"noopener\">Insomnia<\/a>\u00a0can have many causes, but the biggest cause is due to stress. Stress related to work, school, health or family concerns. Depression is the second biggest cause. The use of stimulants, including caffeine, alcohol, nicotine or other over-the-counter or prescription medications will also cause\u00a0<a href=\"\/remedies-treatments\/serenite-insomnia-remedy.html\" target=\"_blank\" rel=\"noopener\">Insomnia<\/a>.<\/p>\n<div class=\"entry\">\n<p>Prescription drugs, including some\u00a0<a href=\"\/remedies-treatments\/mindsoothe-depression-remedy.html\" target=\"_blank\" rel=\"noopener\">Antidepressant<\/a>,\u00a0<a href=\"\/remedies-treatments\/aqua-rite-water-retention-remedy.html\" target=\"_blank\" rel=\"noopener\">High Blood Pressure<\/a>\u00a0and steroid medications, can interfere with sleep. Many over-the-counter medications, including some brands of aspirin, decongestants and weight loss products, contain caffeine and other stimulants. Change in your environment or work schedule and even long-term use of sleep medications will actually interupt your sleep cycle. Medical problems, including fibromyalgia or complex diseases of the nerves and muscles can make it very difficult to fall asleep and stay asleep.<\/p>\n<p>Behavioral\u00a0<a href=\"\/remedies-treatments\/serenite-insomnia-remedy.html\" target=\"_blank\" rel=\"noopener\">Insomnia<\/a>, occurs when you worry excessively about not being able to sleep well and try too hard to fall asleep. Most people with this condition sleep better when they\u2019re away from their usual sleep environment.<\/p>\n<p><strong>Bedtime Rituals<\/strong><\/p>\n<div class=\"post-teaser\"><b><a title=\"Permanent Link: Bedtime Rituals and Herbs for Insomnia\" href=\"\/alternative-therapies\/herbs-for-health\/bedtime-rituals-and-herbs-for-insomnia\/\" rel=\"bookmark\">Read the rest of this post here<\/a>\u00a0(736 words, 1 image, estimated 2:57 mins reading time)<\/b><\/div>\n<p><em>If you enjoyed this post, make sure you\u00a0<a href=\"\/feed\/\">subscribe to my RSS feed<\/a>!<\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Insomnia\u00a0is a symptom, not a disease.\u00a0Insomnia\u00a0can have many causes, but the biggest cause is due to stress. Stress related to work, school, health or family concerns. Depression is the second biggest cause. The use of stimulants, including caffeine, alcohol, nicotine or other over-the-counter or prescription medications will also cause\u00a0Insomnia. Prescription drugs, including some\u00a0Antidepressant,\u00a0High Blood Pressure\u00a0and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,121],"tags":[],"class_list":["post-17966","post","type-post","status-publish","format-standard","hentry","category-herbs-for-health","category-insomnia-mind-and-spirit-general"],"_links":{"self":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/17966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/comments?post=17966"}],"version-history":[{"count":0,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/17966\/revisions"}],"wp:attachment":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/media?parent=17966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/categories?post=17966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/tags?post=17966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}