{"id":18198,"date":"2025-09-15T16:18:17","date_gmt":"2025-09-15T20:18:17","guid":{"rendered":"https:\/\/valuecare.wpgamma.com\/?p=18198"},"modified":"2025-09-15T16:18:17","modified_gmt":"2025-09-15T20:18:17","slug":"exercises-for-back-pain","status":"publish","type":"post","link":"https:\/\/valuecare.wpgamma.com\/index.php\/2025\/09\/15\/exercises-for-back-pain\/","title":{"rendered":"Exercises for Back Pain"},"content":{"rendered":"<p>Exercise is very important on so many levels.<\/p>\n<div class=\"entry\">\n<p>Proper alignment of the head over the shoulders over the hips over the knees over the feet, are imperative in maintaining a pain-free body. Firm abdominal muscles help to keep the back straight and strong. Bad posture habits can lock your muscles into positions you are not even aware your body is taking which can put unwanted strain on the lower back.<\/p>\n<div class=\"post-teaser\"><b><a title=\"Permanent Link: Exercises for Back Pain\" href=\"\/general\/joints-bones-muscles\/exercises-for-back-pain\/\" rel=\"bookmark\">Read the rest of this post here<\/a>\u00a0(1485 words, estimated 5:56 mins reading time)<\/b><\/div>\n<p><em>If you enjoyed this post, make sure you\u00a0<a href=\"\/feed\/\">subscribe to my RSS feed<\/a>!<\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Exercise is very important on so many levels. Proper alignment of the head over the shoulders over the hips over the knees over the feet, are imperative in maintaining a pain-free body. Firm abdominal muscles help to keep the back straight and strong. Bad posture habits can lock your muscles into positions you are not [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39,54,46],"tags":[],"class_list":["post-18198","post","type-post","status-publish","format-standard","hentry","category-alternative-therapies","category-joints-bones-muscles","category-pain-management"],"_links":{"self":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/18198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/comments?post=18198"}],"version-history":[{"count":0,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/18198\/revisions"}],"wp:attachment":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/media?parent=18198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/categories?post=18198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/tags?post=18198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}