{"id":18488,"date":"2025-09-15T17:41:19","date_gmt":"2025-09-15T21:41:19","guid":{"rendered":"https:\/\/valuecare.wpgamma.com\/?p=18488"},"modified":"2025-09-15T17:41:19","modified_gmt":"2025-09-15T21:41:19","slug":"panic-attacks-how-to-help-yourself","status":"publish","type":"post","link":"https:\/\/valuecare.wpgamma.com\/index.php\/2025\/09\/15\/panic-attacks-how-to-help-yourself\/","title":{"rendered":"Panic Attacks &#8211; How to Help Yourself"},"content":{"rendered":"<p>by Andy Smith MANLP, MISMA &#8211;<a href=\"http:\/\/www.trance.dircon.co.uk\/panic_advice.html\">\u00a0http:\/\/www.trance.d&#8230;uk\/panic_advice.html<\/a><\/p>\n<div class=\"entry\">\n<p>Sometimes our bodies can make a mistake, so we get this response when there is no threat there. To make matters worse, once this has happened we may be anxious about it happening again, which in itself may trigger another attack. We may eventually become nervous about any change in the way we feel away from \u2018normal\u2019, so that even pleasant feelings like excitement may set off another \u2018attack\u2019. This is the situation many \u2018panic attack sufferers\u2019 find themselves in.<\/p>\n<div class=\"post-teaser\"><b><a title=\"Permanent Link: Panic Attacks - How to Help Yourself\" href=\"\/mind-and-spirit\/anxiety-and-depression\/panic-attacks-how-to-help-yourself\/\" rel=\"bookmark\">Read the rest of this post here<\/a><\/b>\u00a0(1274 words, estimated 5:06 mins reading time)<\/div>\n<p><em>If you enjoyed this post, make sure you\u00a0<a href=\"\/feed\/\">subscribe to my RSS feed<\/a>!<\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>by Andy Smith MANLP, MISMA &#8211;\u00a0http:\/\/www.trance.d&#8230;uk\/panic_advice.html Sometimes our bodies can make a mistake, so we get this response when there is no threat there. To make matters worse, once this has happened we may be anxious about it happening again, which in itself may trigger another attack. We may eventually become nervous about any change [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39,110],"tags":[],"class_list":["post-18488","post","type-post","status-publish","format-standard","hentry","category-alternative-therapies","category-anxiety-and-depression"],"_links":{"self":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/18488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/comments?post=18488"}],"version-history":[{"count":0,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/18488\/revisions"}],"wp:attachment":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/media?parent=18488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/categories?post=18488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/tags?post=18488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}