{"id":19168,"date":"2025-09-16T13:31:51","date_gmt":"2025-09-16T17:31:51","guid":{"rendered":"https:\/\/valuecare.wpgamma.com\/?p=19168"},"modified":"2025-09-16T13:31:51","modified_gmt":"2025-09-16T17:31:51","slug":"50-ways-to-say-goodbye-to-the-moody-blues","status":"publish","type":"post","link":"https:\/\/valuecare.wpgamma.com\/index.php\/2025\/09\/16\/50-ways-to-say-goodbye-to-the-moody-blues\/","title":{"rendered":"50 Ways to Say Goodbye to the Moody Blues"},"content":{"rendered":"
\n

Just can\u2019t shake those negative feelings? Try these tips guaranteed to brighten your day\u2026<\/p>\n

By Charlotte Haigh<\/em><\/p>\n

Put on a CD Make sure it\u2019s either upbeat or classical music – studies have found listening to these sorts of tunes can really perk you up.<\/p>\n

B happy \u201cThe B group of\u00a0Vitamins<\/a>\u00a0are vital for a good mood,\u201d says nutritionist Patrick Holford. On a bad day, load whole grains, green vegetables, meat, fish and dairy on to your plate.<\/p>\n

Step out A 30-minute walk will give you an instant boost, and going for a brisk stroll three times a week is as effective as anti-depressants, according to research from Duke University in the US.<\/p>\n

Go outdoors Sunlight stimulates production of happiness-inducing melatonin. Make the most of the warmer weather (don\u2019t forget your sunscreen!).<\/p>\n

Smell yourself happy \u201cJasmine<\/a>\u00a0Essential Oil<\/a>\u00a0triggers the release of the brain\u2019s feelgood chemicals (endorphins) to elevate your mood,\u201d says Margo Marrone, homeopath and founder of The\u00a0Organic<\/a>\u00a0Pharmacy. Add 10 drops of it to a warm bath – try Tisserand\u00a0Jasmine<\/a>\u00a0in\u00a0Jojoba<\/a>\u00a0Oil (\u00a35.99\/9ml, from health food stores).<\/p>\n

Eat fat Cheer yourself up with a super-dose of essential\u00a0Fatty Acids<\/a>, crucial for a sunny disposition. Lunch on tinned sardines with green leaves salad and\u00a0Avocado<\/a>, drizzled with\u00a0Sesame<\/a>\u00a0seed oil.<\/p>\n

Look at yellow \u201cYellow can lift your spirits and\u00a0Self-Esteem<\/a>,\u201d says colour psychologist Angela Wright. Put on a sunny-coloured top, or buy yourself a bright bunch of flowers for your desk.<\/p>\n

Read a novel Dipping into a book is a great form of escapism and perfect for lifting you out of a grumpy mood.<\/p>\n

Pamper yourself Splash out on a treatment – a facial (or a massage for men) will help you look great as well as relaxing you by working out\u00a0Tension<\/a>\u00a0in your face and neck.<\/p>\n

Be grateful Get yourself out of self-pity mode by writing a gratitude list. Note down everything that\u2019s great in your life, from the good neighbour who always helps out at the last minute to a family holiday coming up soon.<\/p>\n

Think yourself happy \u201cReflecting on something pleasant can encourage feelings of joy,\u201d says Patrick Whiteside, psychiatrist and author of Happiness (Rider, \u00a35.99). \u201cSit quietly for a few minutes, then bring to mind something simple that gives you pleasure, whether it\u2019s the sunshine on your face or the sight of your kids tucked up in bed.\u201dHave some child\u2019s play Get in touch with your carefree side by enjoying some childish games. Take your kids or some friends to the park for a game of frisbee or football.<\/p>\n

Fake it \u201cYour body language can quickly change the way you feel,\u201d says life coach Fiona Harrold. Imagine you\u2019re in a fantastic mood and you\u2019ll automatically hold yourself with a straight back, relaxed shoulders – and a smile!Pop a pill When you\u2019re down, try a natural supplement that helps your body build new cells can reduce the release of\u00a0Stress<\/a>\u00a0hormones.<\/p>\n

Keep up appearances According to a study hospital patients who keep themselves well-groomed reported feeling more positive – so treat yourself to a haircut etc.Eat a plum\u2026 or a banana, some pineapple or chicken or turkey – these foods are all rich in tryptophan, a chemical that your brain uses to make the feelgood hormone serotonin.<\/p>\n

Phone a friend A chat with a sympathetic mate will take your mind off your problems and put things into perspective.<\/p>\n

Try a challenge Whether it\u2019s a new sport or an\u00a0Exercise<\/a>\u00a0class you\u2019ve never tried or a different recipe, new challenges boost your confidence and your mood.19Pat yourself on the back Write a list of all your achievements, from passing your driving test to bringing up your kids – and congratulate yourself.<\/p>\n

Take happy\u00a0Herbs<\/a>\u00a0\u201cRhodiola and St John\u2019s wort are excellent for improving your mood,\u201d says Margo Marrone. Try The\u00a0Organic<\/a>\u00a0Pharmacy Rhodiola and St John\u2019s Wort Tincture (\u00a310.99\/50ml, from www.theorganicpharmacy.com).<\/p>\n

Tidy up Yes, really – there\u2019s nothing like a practical task to get you out of that melancholic mindset. Clean the oven or polish all your shoes – it will take your mind off things and give you a sense of satisfaction.<\/p>\n

Talk yourself up \u201cUsing the right words helps you feel instantly sparkier,\u201d says Astrid Longhurst, author of Body Confidence (Michael Joseph, \u00a312.99). When someone asks how you are, don\u2019t say \u201cfine\u201d or \u201cok\u201d, use words like \u2018fantastic\u2019 or \u2018brilliant\u2019.<\/p>\n

Go dancing Whether you try ballroom dancing lessons or hit a club with your friends, boogying will raise your spirits.24Get flower power \u201cThe flower remedy celandine is great if you\u2019re having a day of looking negatively at the world,\u201d says Nikki Bradford, author of Heal Yourself with Flowers and Other Essences.<\/p>\n

Go nutty Nuts are rich in magnesium, which helps keep you serene. So replace your usual choccie bars and crisps with a handful of Brazils, almonds or walnuts.<\/p>\n

Buy yourself a pressie A small, meaningful gift will give your subconscious the message that you\u2019re worth it without putting you into debt. Try a new CD, DVD or even fresh flowers.<\/p>\n

Make a plan Having something to look forward to can get you through the worst day. Spend your lunch hour surfing the net for a holiday or even just a great night out with your mates.<\/p>\n

Say \u2018ohm\u2019 Take a tip from\u00a0Yoga<\/a>\u00a0enthusiasts and spend five minutes sitting quietly and humming \u201cohm\u2019. You might feel a bit silly, but studies show it can warm the skin and\u00a0Relax<\/a>\u00a0your muscles, helping you feel chilled out and cheerful.<\/p>\n

Have a night in Hire your favourite comedy movie and stockpile pizza and popcorn – with or without friends.<\/p>\n

Be still Spending time in a quiet, reflective place can transform your mood – take a gentle walk in the park or browse your local bookshop.<\/p>\n

Enjoy\u00a0Vanilla<\/a>\u00a0This scent can help you feel happier and calmer, according to a study from the University of Tubingen in Germany. Sniff a hankie with a drop of\u00a0Vanilla<\/a>\u00a0essence or oil.<\/p>\n

Team work \u201cTeam sports are fun and will instantly lift your mood – plus they give you the motivation to stick at getting fit,\u201d says mind body therapist Gloria Thomas.<\/p>\n

Work on your hands Blitz\u00a0Stress<\/a>\u00a0and brighten your mood with a spot of hand\u00a0Reflexology<\/a>. Work on the points on your palms at the base of each thumb. They correspond to your\u00a0Adrenal Glands<\/a>, which become overworked when you\u2019re wound-up. Support one hand in the other and use the pad of your thumb to firmly massage the point.<\/p>\n

Have a laugh Read or watch something that makes you laugh – or try giving a funny friend a call.Get your oats Oats soothe the central\u00a0Nervous<\/a>\u00a0system, so there\u2019s nothing more comforting than a bowl of porridge on one of those grumpy mornings.<\/p>\n

Have a sniff\u00a0Bergamot<\/a>\u00a0Essential Oil<\/a>\u00a0(from pharmacies or health stores) is great for giving you a zap of happiness. Sprinkle a few drops on to a tissue and sniff for a lift.<\/p>\n

Eat carbs You need these to produce the good-mood chemical serotonin, according to a study at the Massachusetts Institute of Technology in the US. So if you\u2019re feeling low, forget Atkins and tuck into a big bowl of pasta.<\/p>\n

Get creative Invest in some paints and mess about with them for half an hour. Don\u2019t worry about producing a masterpiece, just have fun.<\/p>\n

Sing in the shower It doesn\u2019t matter if you\u2019re tone deaf – research from the Institute of Music, Health and\u00a0Education<\/a>\u00a0in the US has found just five minutes of singing or humming can put you in a sunnier mood.<\/p>\n

Have an early night Enjoy a long bath, then get into a bed made with clean sheets – pure luxury.Have a swim It can make you feel more energetic, happier and less tense, says a study from the University of London – so get your cossie on and hit the local pool.<\/p>\n

Overhaul your image A new suit or outfit can boost your mood no end. So take a trusted friend and go shopping – even a new belt or tie can be enough. Check out charity shops if you\u2019re on a tight budget.<\/p>\n

Help someone Studies show helping people boosts\u00a0Self Esteem<\/a>\u00a0and gets you to think about someone else for a while.<\/p>\n

Visualise happiness It may sound flaky but try this\u2026 \u201cSit quietly for 10 minutes and close your eyes,\u201d says Tibetan medical practitioner Christopher Hansard. \u201cImagine a stream of light flowing fast into your body and, as it touches you, imagine a sense of a sense of happiness. Keep the image of this light with you throughout the day.\u201d<\/p>\n

Talk yourself into a good mood Affirmations help you think more positively. Try repeating 10 times the phrase \u201cI am comfortably happy and confident and my day is going well\u201d. If you feel silly saying it out loud, write it down and look at it every hour.<\/p>\n

Play with a pet Studies have found that when pets are taken into nursing homes, patients report feeling happier.Do something social Mixing with others is one of the best ways to improve your mood and keep you feeling sparky. From window shopping to eating out – doing something with friends makes you more cheerful.<\/p>\n

Go to bed\u2026 Orgasms stimulate a big rush of mood-boosting chemicals called endorphins, so have one tonight!<\/p>\n

Write it down Scribble out honestly whatever\u2019s getting to you, whether it\u2019s the kids playing up or the row you\u2019ve just had with your mum, and keep writing till it\u2019s all off your chest. You\u2019ll feel better instantly.<\/p>\n

Go green Spend an hour in a green space, even if it\u2019s just your garden or local park, and appreciate nature – it\u2019ll work wonders for your spirits.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Just can\u2019t shake those negative feelings? Try these tips guaranteed to brighten your day\u2026 By Charlotte Haigh Put on a CD Make sure it\u2019s either upbeat or classical music – studies have found listening to these sorts of tunes can really perk you up. B happy \u201cThe B group of\u00a0Vitamins\u00a0are vital for a good mood,\u201d […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[114],"tags":[],"class_list":["post-19168","post","type-post","status-publish","format-standard","hentry","category-anxiety-and-depression-mind-and-spirit"],"_links":{"self":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/19168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/comments?post=19168"}],"version-history":[{"count":0,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/19168\/revisions"}],"wp:attachment":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/media?parent=19168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/categories?post=19168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/tags?post=19168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}