{"id":19478,"date":"2025-09-16T15:47:25","date_gmt":"2025-09-16T19:47:25","guid":{"rendered":"https:\/\/valuecare.wpgamma.com\/?p=19478"},"modified":"2025-09-16T15:47:25","modified_gmt":"2025-09-16T19:47:25","slug":"calm-down-two-remedies-to-try","status":"publish","type":"post","link":"https:\/\/valuecare.wpgamma.com\/index.php\/2025\/09\/16\/calm-down-two-remedies-to-try\/","title":{"rendered":"Calm Down! Two Remedies to Try"},"content":{"rendered":"<div class=\"post\">\n<div class=\"entry\">\n<p><em>Adapted from New Choices in Natural Healing, Bill Gottlieb, editor (Rodale Press, 1995) &#8211; adapted by\u00a0<a href=\"http:\/\/www.care2.com\/\" target=\"_new\">Care2.com<\/a><\/em><\/p>\n<p>When Cait realized that stress was impacting her health (doesn\u2019t it do that to all of us??) she turned to these remedies from the editor of Prevention Magazine Health Books. Her favorite is so easy she can do it at her desk, and the soothing tea is tasty as well as effective. Try these all-natural calming remedies here.<\/p>\n<p><strong><a href=\"\/remedies-treatments\/reflexology.html\" target=\"_blank\" rel=\"noopener\">Acupressure<\/a><\/strong><\/p>\n<p>Hold your thumb with your other hand. Do it gently and intently, but keep doing it until you feel your body start to relax. The Jin Shin Jyutsu philosophy connects emotions with each finger of the hand and worry is the province of the thumb.<\/p>\n<p>You can also press the spot between your eyebrows at the center of your forehead, which helps dispel anxious thoughts.<\/p>\n<p><strong>Calming Tea<\/strong><\/p>\n<p>INGREDIENTS<\/p>\n<p>Equal parts of each of the following dried herbs:<\/p>\n<ul>\n<li><a href=\"\/remedies-treatments\/herbs-oils.html\" target=\"_blank\" rel=\"noopener\">Lavender<\/a>\u00a0flowers<\/li>\n<li>Rolled oats<\/li>\n<li><a href=\"\/remedies-treatments\/herbs-oils.html\" target=\"_blank\" rel=\"noopener\">Linden<\/a>\u00a0flowers<\/li>\n<li><a href=\"\/remedies-treatments\/herbs-oils.html\" target=\"_blank\" rel=\"noopener\">Catnip<\/a><\/li>\n<li><a href=\"\/remedies-treatments\/herbs-oils.html\" target=\"_blank\" rel=\"noopener\">Lemon<\/a>\u00a0<a href=\"\/remedies-treatments\/herbs-oils.html\" target=\"_blank\" rel=\"noopener\">Balm<\/a><\/li>\n<\/ul>\n<div class=\"post-teaser\"><b><a title=\"Permanent Link: Calm Down! Two Remedies to Try\" href=\"\/mind-and-spirit\/anxiety-and-depression\/calm-down-two-remedies-to-try\/\" rel=\"bookmark\">Read the rest of this post here<\/a>\u00a0(327 words, estimated 1:18 mins reading time)<\/b><\/div>\n<p><em>If you enjoyed this post, make sure you\u00a0<a href=\"\/feed\/\">subscribe to my RSS feed<\/a>!<\/em><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Adapted from New Choices in Natural Healing, Bill Gottlieb, editor (Rodale Press, 1995) &#8211; adapted by\u00a0Care2.com When Cait realized that stress was impacting her health (doesn\u2019t it do that to all of us??) she turned to these remedies from the editor of Prevention Magazine Health Books. Her favorite is so easy she can do it [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[110],"tags":[],"class_list":["post-19478","post","type-post","status-publish","format-standard","hentry","category-anxiety-and-depression"],"_links":{"self":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/19478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/comments?post=19478"}],"version-history":[{"count":0,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/19478\/revisions"}],"wp:attachment":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/media?parent=19478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/categories?post=19478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/tags?post=19478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}