{"id":19616,"date":"2025-09-16T17:02:11","date_gmt":"2025-09-16T21:02:11","guid":{"rendered":"https:\/\/valuecare.wpgamma.com\/?p=19616"},"modified":"2025-09-16T17:02:11","modified_gmt":"2025-09-16T21:02:11","slug":"menstrual-cramps-and-fluid-retention","status":"publish","type":"post","link":"https:\/\/valuecare.wpgamma.com\/index.php\/2025\/09\/16\/menstrual-cramps-and-fluid-retention\/","title":{"rendered":"Menstrual Cramps and Fluid Retention"},"content":{"rendered":"

To comfort the pain and discomfort of menstrual cramps, use repeated hot compresses of\u00a0Marjoram<\/a>\u00a0and\u00a0Clary<\/a>\u00a0Sage<\/a>\u00a0over the abdomen. As you lie back and rest, drink a cup of\u00a0Chamomile<\/a>\u00a0tea. A warm aromatic bath with\u00a0Lavender<\/a>\u00a0and Rose soothes and comforts before and during menstruation.<\/p>\n

To ease\u00a0Fluid Retention<\/a>, which products a general bloated feeling and may include specific symptoms of tender breasts and a swollen abdomen, take warm aromatic baths with the following mixture: 3 drops each of\u00a0Lavender<\/a>\u00a0and\u00a0Clary<\/a>\u00a0Sage<\/a>\u00a0mixed into a little\u00a0Evening Primrose<\/a>\u00a0oil.<\/p>\n

You can also mix 2 drops each of\u00a0Lavender<\/a>, Roman\u00a0Chamomile<\/a>\u00a0and\u00a0Clary<\/a>\u00a0Sage<\/a>\u00a0into 1 tsp (5 ml) each of\u00a0Evening Primrose<\/a>\u00a0oil and\u00a0Jojoba<\/a>\u00a0Oil, and gently massage your abdomen in a clockwise direction.<\/p>\n

To help prevent\u00a0Fluid Retention<\/a>\u00a0and other menstrual problems, visit an aromatherapist for a course of lymphatic drainage massage. Then try to have a monthly lymphatic drainage massage a few days before your period is due.<\/p>\n

Excerpted from \u201cThe Aromatherapy Bible\u201d by Gill Farrer-Halls<\/p>\n

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To comfort the pain and discomfort of menstrual cramps, use repeated hot compresses of\u00a0Marjoram\u00a0and\u00a0Clary\u00a0Sage\u00a0over the abdomen. As you lie back and rest, drink a cup of\u00a0Chamomile\u00a0tea. A warm aromatic bath with\u00a0Lavender\u00a0and Rose soothes and comforts before and during menstruation. To ease\u00a0Fluid Retention, which products a general bloated feeling and may include specific symptoms of tender […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39,129],"tags":[],"class_list":["post-19616","post","type-post","status-publish","format-standard","hentry","category-alternative-therapies","category-general-health-info"],"_links":{"self":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/19616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/comments?post=19616"}],"version-history":[{"count":0,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/19616\/revisions"}],"wp:attachment":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/media?parent=19616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/categories?post=19616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/tags?post=19616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}