![\"Eat](\"https:\/\/web.archive.org\/web\/20150109004501im_\/http:\/\/www.natural-holistic-health.com\/wp-content\/uploads\/2014\/10\/18245503_s-325x235.jpg\" "\\"Eat")
A good and\u00a0strong immune system<\/a>\u00a0is one of the best ways in which you can prevent any kind of disease or infection.<\/p>\nWhen you have a\u00a0strong immune system<\/a>\u00a0your body knows how to fight back infection and not let it get the better of you.<\/p>\n Irrespective of how the saying goes, an apple a day is not enough to keep the doctor away and there are some other foods you may want to ingest to enhance the functioning of your immune system.<\/p>\n Yogurt –<\/strong>\u00a0Filled with active live cultures, the\u00a0probiotics<\/a>\u00a0present in yogurt help the gut remain healthy. Lactobacillus reuteri stimulates white blood cells to make them function more efficiently.<\/p>\n Oats and barley –<\/strong>\u00a0The soluble fiber beta glucan present in oats and barley helps in keeping\u00a0cholesterol levels<\/a>\u00a0under control. It also has antimicrobial and\u00a0antioxidant<\/a>\u00a0properties that fight flu,\u00a0herpes<\/a>\u00a0and anthrax too.<\/p>\n Garlic –<\/strong>\u00a0It might stink but it will help reduce chances of stomach cancer and lower the rate of colorectal cancer as well.<\/p>\n Green tea or black tea –<\/strong>\u00a0Drinking green tea or black tea on a daily basis helps in boosting immunity. The amino acid that helps in this is called L-theanine, present abundantly in both green and black tea.<\/p>\n Mushrooms –<\/strong>\u00a0Shiitake,\u00a0reishi<\/a>\u00a0and maitake mushrooms help in higher production of white blood cells. They also help in increasing performance levels of these cells so they can fight pathogens more efficiently.<\/p>\n Berries –<\/strong>\u00a0Acai berries, elder berries and blueberries are known to have\u00a0antioxidants<\/a>\u00a0called anthocyanins. These fight disease by warding off free radicals that may appear in the body.<\/p>\n Watermelons –<\/strong>\u00a0Glutathione, the\u00a0antioxidant<\/a>\u00a0present in watermelons has been tested in studies to show that it enhances the immunity levels.<\/p>\n Simply changing your eating habits slightly to include these super foods that help enhance immunity is a great way to stay fit. While nature does not provide any guarantees and sure shot ways like allopathic medicines, the manner in which it heals is far more real and permanent.<\/p>\n ImmunityPlus<\/a>\u00a0is a natural, safe and effective liquid herbal formula that is a blend of African, Asian and other herbs specifically formulated to optimize immune functioning.<\/p>\n ImmunityPlus<\/a>\u00a0is a potent, complex remedy that contains ingredients to provide a wide range of benefits to those suffering from depressed immune systems or wish to boost their optimal functioning. This includes a liver tonic; immune system strengthening; improved body functioning;\u00a0detoxification<\/a>; and enhanced convalescence.<\/p>\n ImmunityPlus<\/a>\u00a0can be used to tone and\u00a0strengthen the immune system<\/a>\u00a0during and after illness and is a useful overall tonic for the body. Created by our team of experts in natural medicine,\u00a0ImmunityPlus<\/a>\u00a0is pharmaceutically manufactured to the highest standards.<\/p>\n","protected":false},"excerpt":{"rendered":" A good and\u00a0strong immune system\u00a0is one of the best ways in which you can prevent any kind of disease or infection. When you have a\u00a0strong immune system\u00a0your body knows how to fight back infection and not let it get the better of you. Irrespective of how the saying goes, an apple a day […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-19855","post","type-post","status-publish","format-standard","hentry","category-detox-immunity"],"_links":{"self":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/19855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/comments?post=19855"}],"version-history":[{"count":0,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/19855\/revisions"}],"wp:attachment":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/media?parent=19855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/categories?post=19855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/tags?post=19855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Here are some great foods that help in boosting your immunity:<\/h3>\n
![\"Eat](\"https:\/\/web.archive.org\/web\/20150109004501im_\/http:\/\/www.natural-holistic-health.com\/wp-content\/uploads\/2014\/10\/18184415_s-325x217.jpg\" "\\"Eat")
Shellfish –<\/strong>\u00a0All shellfish contain large amounts of selenium that helps the white blood cells in producing cytokines. These are proteins that help in fighting flu and other viruses. Dig into the oysters, lobster and crab and you can fight the flu virus better.<\/p>\nRelated Natural Product<\/h3>\n