{"id":20037,"date":"2025-09-17T12:01:22","date_gmt":"2025-09-17T16:01:22","guid":{"rendered":"https:\/\/valuecare.wpgamma.com\/?p=20037"},"modified":"2025-09-17T12:01:22","modified_gmt":"2025-09-17T16:01:22","slug":"im-thirsty-hmmm-soda-or-health-or-high-water","status":"publish","type":"post","link":"https:\/\/valuecare.wpgamma.com\/index.php\/2025\/09\/17\/im-thirsty-hmmm-soda-or-health-or-high-water\/","title":{"rendered":"I\u2019m Thirsty – Hmmm, Soda or ?? | Health Or High Water"},"content":{"rendered":"

I\u2019m Thirsty – Hmmm, Soda or ?? | Health Or High Water<\/a><\/p>\n

We\u2019re all familiar with summer thirst and I\u2019m quite sure we\u2019ve all been told and have read about how good water is for you and how the majority of us simply do not drink enough.<\/p>\n

But, if you\u2019re thirsty and water isn\u2019t cutting it, what do you do? Well, for me that answer would be Coca Cola – ice cold, of course. For some it\u2019d be a frost-brewed beer and others would opt for lemonade. But what\u2019s the healthy choice here to both quench thirst AND aid our body\u2019s health?<\/p>\n

According to Jane Claxton-Oldfield, good old-fashioned soda pop has some major drawbacks. \u201c\u2026The fact that many sodas contain caffeine \u2014 a stimulant \u2014 is no secret. On the contrary, some soft drinks are being marketed on the basis of their high caffeine intake!\u201d<\/p>\n

Article continued here<\/a><\/p>\n

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<\/div>\n","protected":false},"excerpt":{"rendered":"

I\u2019m Thirsty – Hmmm, Soda or ?? | Health Or High Water We\u2019re all familiar with summer thirst and I\u2019m quite sure we\u2019ve all been told and have read about how good water is for you and how the majority of us simply do not drink enough. But, if you\u2019re thirsty and water isn\u2019t cutting […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56],"tags":[],"class_list":["post-20037","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/20037","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/comments?post=20037"}],"version-history":[{"count":0,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/20037\/revisions"}],"wp:attachment":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/media?parent=20037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/categories?post=20037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/tags?post=20037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}