Believe it or not, the first created human beings who inhabited this planet, Adam and Eve, already had nuts in their diet. In the Genesis, God provided them fruits that bear seeds that we now know as nuts. After thousands of years, we now understand why God never failed to create this fruit and seed in one. And a handful of it a day would never let you go wrong.<\/p>\n
A HEARTY Snack<\/strong><\/p>\n Almonds, macadamia, pistachio nuts, walnuts, and hazelnuts are not just for the appetite, they also are great sources of a number of health benefits. The studies of the Seventh Day Adventists during the 1990s first elevated the status of nuts to its consumers. The study of this religious group in Loma Linda, California indicated that those who eat nuts live two and a half years more than those who do not.<\/p>\n (The Seventh Day Adventist is a religious group that advocates healthy living by not smoking and dinking, and having a vegetarian diet. Members of this religious domination who live in Loma Linda live 5-10 years longer)<\/p>\n Nuts are said to contain\u00a0Omega 3<\/a>\u00a0fatty acids<\/a>. These are unsaturated\u00a0fatty acids<\/a>\u00a0that may decrease the risk of acquiring coronary\u00a0heart disease<\/a>. People who eat five times or more of it every week had roughly a 50 percent decrease in risk of dying from\u00a0heart disease<\/a>\u00a0as compared to those who eat only nuts once a week. Those who eat one to four times in a week reduced their risk of acquiring the\u00a0heart disease<\/a>\u00a0by 25%.<\/p>\n Recent researches also found out that walnuts and almonds can lower the blood levels of bad cholesterol which can lead to cardiovascular diseases. Besides its protective effect to the heart, this fruit have very low glycemic index. In fact, nuts are now being recommended by many dietitians to patients with\u00a0diabetes<\/a>\u00a0mellitus 2.<\/p>\n KEEPING YOU AND YOUR BRAIN YOUNG<\/strong><\/p>\n Usually, what\u2019s beneficial to the heart is also favorable to the brain. Nuts are not just a hearty snack but also a brainy food. It helps keep your arteries clear so it lessens the risk of clogging arteries which can lead to stroke. Nuts also promote the production of precursors of serotonin, a neurotransmitter, which improves the mood, and reduces depression.<\/p>\n One ounce of nuts is the recommended amount to eat. That is equivalent to 24 almonds or 12 walnuts. Nuts is full of calories so be careful in eating too much of eat. Eating more than one ounce is fine unless you replace unhealthy high-caloric foods in exchange of nuts.<\/p>\n Here\u2019s the deal: those who eat one ounce of nuts five times a week become 3.3 years younger for the males, and 4.4 years for the females.<\/p>\n In addition, you would also live two to three years longer compared to those who don\u2019t.<\/p>\n WHAT SHOULD YOU EAT?<\/strong><\/p>\n Well, raw, unroasted, unsalted nuts are best for your body.<\/p>\n Almonds are nut just tasty but are also beneficial because they are alkaline-formers even though they are high in protein. Having alkaline is good for the body because we need to keep up with the high acidic content of the body (which is the result of the oxygenation of all that we eat).<\/p>\n Walnuts are the nuts that have the most abundance of\u00a0Omega-3<\/a>\u00a0fatty acids<\/a>. Walnuts are the kind that is beneficial to the diabetics.<\/p>\n We Recommend:<\/strong><\/p>\n Xtend-Life<\/a>\u00a0Multi-Xtra<\/a>\u00a0is a natural multi vitamin\/supplement using only the finest natural\u00a0vitamins<\/a>\u00a0available on the market today.\u00a0 Some manufacturers call the\u00a0vitamins<\/a>\u00a0they use in their products \u2018whole food<\/a>\u2018\u00a0vitamins<\/a>, but that is somewhat misleading.\u00a0 They are natural but they are grown using bio-technology and are not extracted directly from plants.<\/p>\n What is important is that we do NOT use\u00a0vitamins<\/a>\u00a0which are derived from petrochemicals.\u00a0Multi-Xtra<\/a>\u00a0contains 48 bio-available ingredients.\u00a0 Unlike a \u2018normal\u2019 multi it contains much more than just a basic vitamin\/mineral mix.\u00a0Multi-Xtra<\/a>\u00a0is probably the best multi vitamin\/mineral supplement in the world and undoubtedly provides the best value for money available anywhere.<\/p>\n","protected":false},"excerpt":{"rendered":" Believe it or not, the first created human beings who inhabited this planet, Adam and Eve, already had nuts in their diet. In the Genesis, God provided them fruits that bear seeds that we now know as nuts. After thousands of years, we now understand why God never failed to create this fruit and seed […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56],"tags":[],"class_list":["post-20639","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/20639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/comments?post=20639"}],"version-history":[{"count":0,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/20639\/revisions"}],"wp:attachment":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/media?parent=20639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/categories?post=20639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/tags?post=20639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}