{"id":20803,"date":"2025-09-18T10:22:07","date_gmt":"2025-09-18T14:22:07","guid":{"rendered":"https:\/\/valuecare.wpgamma.com\/?p=20803"},"modified":"2025-09-18T10:22:07","modified_gmt":"2025-09-18T14:22:07","slug":"dealing-with-acid-reflux","status":"publish","type":"post","link":"https:\/\/valuecare.wpgamma.com\/index.php\/2025\/09\/18\/dealing-with-acid-reflux\/","title":{"rendered":"Dealing With Acid Reflux"},"content":{"rendered":"
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Most of us get\u00a0heartburn<\/a>\u00a0on occasion.\u00a0 It can be very unpleasant, but it\u2019s usually nothing to worry about.\u00a0 But if you get it often, it could be caused by\u00a0acid reflux<\/a>\u00a0disease.<\/p>\n

Acid reflux<\/a>\u00a0is officially known as Gastroesophageal Reflux Disease, or\u00a0GERD<\/a>.\u00a0 It is defined as chronic abnormal reflux of stomach acid into the esophagus, and is caused by the dysfunction of the lower esophageal sphincter (LES).\u00a0 This is a small ring of muscle at the opening of the stomach.\u00a0 When it doesn\u2019t remain closed as much as it should, it allows acid to come back up out of the stomach and into the esophagus.\u00a0 This can erode the lining of the esophagus, causing ulcers to form.\u00a0 It can also increase the likelihood of esophageal cancer.<\/p>\n

If you have the following symptoms, you could have\u00a0acid reflux<\/a>:<\/p>\n

* Frequent, persistent\u00a0heartburn<\/a>\u00a0– This is the most recognizable symptom, as well as the most common.\u00a0 Most acid reflux sufferers have\u00a0heartburn<\/a>\u00a0several times a month or more.\u00a0 But some do not have heartburn at all.<\/p>\n

* Regurgitation of acid – Those with acid reflux often report regurgitation of acid into the back of the throat, and sometimes all the way into the mouth.\u00a0 It may or may not be accompanied by food from the stomach.<\/p>\n

*\u00a0Persistent cough<\/a>\u00a0– Some acid reflux sufferers develop a dry cough.\u00a0 This usually occurs when certain nerves in the lower esophagus are stimulated by the refluxed acid.\u00a0 But it can also be caused by acid reaching the throat and irritating it.<\/p>\n

* Choking sensation – Acid reflux sufferers sometimes feel like there is a piece of food stuck in their throats, when in reality there is not.<\/p>\n

* Wheezing or hoarseness – This is caused by the damage done to the throat and esophagus.\u00a0 It is particularly common in the morning.\u00a0 Acid reflux can aggravate existing\u00a0asthma<\/a>, and in rare cases it has been known to cause it.<\/p>\n

Treatment of Acid Reflux<\/p>\n

If you have some of the symptoms above, you may need to see a doctor.\u00a0 If you are diagnosed with acid reflux, there are a number of medications (known as proton pump inhibitors) that your doctor could try.\u00a0 There are\u00a0herbal remedies<\/a>\u00a0that can help as well.\u00a0 But there are also some lifestyle changes that can provide relief.\u00a0 These include:<\/p>\n

* Avoiding alcohol and tobacco – Both of these can aggravate the symptoms of acid reflux.\u00a0 Alcohol causes the stomach to produce more acid and relaxes the LES.\u00a0 Smoking also has these effects, and it also reduces the production of saliva, which provides a natural defense against refluxed acid.<\/p>\n

* Losing weight – Being\u00a0overweight<\/a>\u00a0can make acid reflux worse.\u00a0 This is because of increased pressure on the abdomen.<\/p>\n

* Avoiding certain foods – Foods that aggravate acid reflux include fried or fatty foods, citrus fruits, tomatoes, chocolate, and anything spicy.\u00a0 It\u2019s also a good idea to eat smaller meals, as large meals can increase abdominal pressure.<\/p>\n

* Elevating the head of your bed – Acid reflux often worsens at night because it\u2019s easier for acid to escape the stomach when you\u2019re lying flat.\u00a0 Raising the head of your bed can help.\u00a0 Sitting up for a few hours after a meal is also helpful.<\/p>\n

Acid reflux can be painful, and it can lead to other health problems.\u00a0 The good news is that it is treatable.\u00a0 With medication and a few lifestyle modifications, most sufferers have a major reduction in symptoms.<\/p>\n

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