{"id":2127,"date":"2017-02-19T00:00:00","date_gmt":"2017-02-19T00:00:00","guid":{"rendered":"https:\/\/valuecare.wpgamma.com\/?p=2127"},"modified":"2017-02-19T00:00:00","modified_gmt":"2017-02-19T00:00:00","slug":"simple-massage-blends-for-sports-and-tight-muscles","status":"publish","type":"post","link":"https:\/\/valuecare.wpgamma.com\/index.php\/2017\/02\/19\/simple-massage-blends-for-sports-and-tight-muscles\/","title":{"rendered":"Simple Massage Blends for Sports and Tight Muscles | Natural Holistic Health Blog"},"content":{"rendered":"<div class=\"entry-content\">\n<p><!-- Large NHH bottom post --><\/p>\n<p><\/p>\n<p>\n  These classic blends combine Essential Oils that can<br \/>\n  <a href=\"https:\/\/valuecare.wpgamma.com\/how-to-make-a-pre-sport-stress-essential-oil-blend\/\"><br \/>\n   help tone and warm muscles in preparation for sports<br \/>\n  <\/a><br \/>\n  or other strenuous activity, and which also release tightly knotted tension after sports. They are particularly effective when used immediately before or after a sporting activity.\n <\/p>\n<p>\n  The following blends smell more herbal and robust than sweetly floral and delicate, so many of them will appeal to men as much as women.\n <\/p>\n<p>\n  These blends should be mixed into 4 tsp (20 ml) of Base Oil or adapted proportionately.\n <\/p>\n<p>\n<em><br \/>\n   Get your dried, organic herbs, organic essential oils, bulk spices, loose leaf organic teas and aromatherapy supplies at the place where we shop \u2013<br \/>\n   <strong><br \/>\n<a class=\"aalmanual\" href=\"https:\/\/valuecare.wpgamma.com\/goto\/3\/starwest-botanicals\" rel=\"nofollow noopener\" target=\"_blank\" title=\"\"><br \/>\n     StarWest Botanicals<br \/>\n    <\/a><br \/>\n<\/strong><br \/>\n   !<br \/>\n  <\/em>\n<\/p>\n<h3>\n  Blend 1:<br \/>\n <\/h3>\n<ul>\n<li>\n   4 drops Rosemary\n  <\/li>\n<\/ul>\n<h3>\n  Blend 2:<br \/>\n <\/h3>\n<ul>\n<\/ul>\n<h3>\n  Earn Your Aromatherapy Certification From Home!<br \/>\n <\/h3>\n<p>\n  There are many vital components to regaining and maintaining health. Natural therapies can be a crucial part of a healing journey and you can learn how to help yourself and others achieve whole body wellness through holistic healing.\n <\/p>\n<p>\n  Aromatherapy, sometimes also referred to as aromatic or scent medicine, is the art of healing the body using naturally distilled essences from different parts of plants to improve and enhance your everyday emotional, physical, and spiritual well-being. These essences are known as essential oils.\n <\/p>\n<p>\n  If you would like to learn<br \/>\n  <strong><br \/>\n   Aromatherapy<br \/>\n  <\/strong><br \/>\n  at your own pace in your own home, please check out<br \/>\n  <a href=\"http:\/\/www.alternativehealingacademy.org\/products\/details\/5\/Advanced-Aromatherapy-Practitioner\" rel=\"nofollow\"><br \/>\n<strong><br \/>\n    Alternative Healing Academy\u2019s Advanced Aromatherapy Course<br \/>\n   <\/strong><br \/>\n<\/a><br \/>\n  .\n <\/p>\n<p>\n  This is a perfect continuing education course for therapists\/practitioners of other modalities such as color\/crystal therapy, energy medicine, reflexology, massage therapy, Reiki,<br \/>\n  <a class=\"aalmanual\" href=\"https:\/\/valuecare.wpgamma.com\/goto\/51\/sound-therapy\" rel=\"nofollow noopener\" target=\"_blank\" title=\"\"><br \/>\n   sound therapy<br \/>\n  <\/a><br \/>\n  , homeopathy, herbal medicine, etc., or for those just beginning their journey into using aromatherapy to heal.\n <\/p>\n<p>\n  We offer a wide range of comprehensive<br \/>\n  <a href=\"http:\/\/www.alternativehealingacademy.org\/store\" rel=\"nofollow\"><br \/>\n   holistic health courses<br \/>\n  <\/a><br \/>\n  at affordable prices. Take a minute to read our<br \/>\n  <a href=\"http:\/\/www.alternativehealingacademy.org\/faq\/view\/category_id\/2\" rel=\"nofollow\"><br \/>\n   FAQ<br \/>\n  <\/a><br \/>\n  and our Testimonials \u2013 you\u2019ll be glad you did! The<br \/>\n  <a class=\"aalmanual\" href=\"https:\/\/valuecare.wpgamma.com\/goto\/21\/alternative-healing-academy\" rel=\"nofollow noopener\" target=\"_blank\" title=\"\"><br \/>\n   Alternative Healing Academy<br \/>\n  <\/a><br \/>\n  even offers<br \/>\n  <strong><br \/>\n<a href=\"http:\/\/www.alternativehealingacademy.org\/payment-plans\" rel=\"nofollow\"><br \/>\n    payment plans<br \/>\n   <\/a><br \/>\n<\/strong><br \/>\n  ! You are also welcome to<br \/>\n  <a href=\"http:\/\/www.alternativehealingacademy.org\/forms\/contact_us\" rel=\"nofollow\"><br \/>\n   contact us<br \/>\n  <\/a><br \/>\n  with any questions.\n <\/p>\n<p>\n<span style=\"color: #ff0000\"><br \/>\n   Use<br \/>\n   <strong><br \/>\n    coupon aha10off to get 10%<br \/>\n   <\/strong><br \/>\n   off any course \u2013 even if you use a payment plan!<br \/>\n  <\/span>\n<\/p>\n<p>\n  These recipes are from \u201cThe Aromatherapy Bible\u201d by Gill Farrer-Halls.\n <\/p>\n<p><!-- Large NHH bottom post --><\/p>\n<p id=\"kc_opp\">\n<small><br \/>\n<\/small>\n<\/p>\n<div class=\"abh_box abh_box_down abh_box_business\">\n<ul class=\"abh_tabs\">\n<\/ul>\n<div class=\"abh_tab_content\">\n<section class=\"vcard abh_about_tab abh_tab\">\n<div class=\"abh_text\">\n<h3 class=\"fn name\">\n<a class=\"url\" href=\"http:\/\/www.alternativehealingacademy.com\/\" target=\"_blank\" rel=\"noopener\"><br \/>\n       Dee Braun<br \/>\n      <\/a><br \/>\n<\/h3>\n<div class=\"description note abh_description\">\n      Dee is an Adv. Certified Aromatherapist, Reiki Master, Adv. Color\/Crystal Therapist, Herbalist, Dr. of Reflexology and single mom who is dedicated to helping others any way she can.<\/p>\n<p>       One way she choosesto help is by offering information on the benefits and uses of natural health and healing methods for the well-being of both people and pets.<\/p>\n<p>       Dee also teaches Aromatherapy, Reflexology and Color\/Crystal Therapy at the<br \/>\n       <a href=\"http:\/\/www.alternativehealingacademy.org\/\"><br \/>\n        Alternative Healing Academy<br \/>\n       <\/a><br \/>\n<\/br>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"abh_posts_tab abh_tab\">\n<div class=\"abh_text\">\n<h4>\n      Latest posts by Dee Braun<br \/>\n      <span class=\"abh_allposts\"><br \/>\n       (<br \/>\n       <a href=\"https:\/\/valuecare.wpgamma.com\/author\/dee\/\"><br \/>\n        see all<br \/>\n       <\/a><br \/>\n       )<br \/>\n      <\/span><br \/>\n<\/h4>\n<div class=\"abh_description note\">\n<ul>\n<\/ul>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<p> &lt;div<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>These classic blends combine Essential Oils that can help tone and warm muscles in preparation for sports or other strenuous activity, and which also release tightly knotted tension after sports. They are particularly effective when used immediately before or after a sporting activity. The following blends smell more herbal and robust than sweetly floral and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":203,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75],"tags":[],"class_list":["post-2127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-joints-bones-muscles-diy-health"],"_links":{"self":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/2127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/comments?post=2127"}],"version-history":[{"count":0,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/2127\/revisions"}],"wp:attachment":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/media?parent=2127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/categories?post=2127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/tags?post=2127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}