What is blood pressure? Blood pressure is the force of your blood against your artery walls.<\/p>\n
When you have your blood pressure checked the reading has two numbers; one on top and one on bottom.<\/p>\n
The top number is your systolic pressure. This is the force of your blood in your arteries when your heart beats.<\/p>\n
The bottom number is your diastolic pressure. This is the force of your blood in your arteries when your heart relaxes in-between beats.<\/p>\n
Normal blood pressure would be a reading of 120\/80 or lower.\u00a0High blood pressure<\/a>\u00a0would be a reading of 140\/90 or higher. If you have\u00a0high blood pressure<\/a>\u00a0you are at a greater risk of a\u00a0stroke<\/a>\u00a0or heart and\u00a0kidney disease<\/a>.<\/p>\n Many things can cause\u00a0high blood pressure<\/a>\u00a0including physical inactivity, tobacco and alcohol use,\u00a0stress<\/a>\u00a0and your diet. These are only a few things. Certain medical conditions and medications can also cause high blood pressure.<\/p>\n High blood pressure<\/a>\u00a0can cause your body to have certain effects. For instance it can cause a\u00a0stroke<\/a>. The high pressure can cause a weakened blood vessel to break causing it to bleed into the brain; thus leaving you with a\u00a0stroke<\/a>.<\/p>\n High blood pressure can also sometimes cause your blood vessels in your eyes to bleed or burst. If this happens your vision will be blurred or impaired and might even result in blindness. Another reason it is best to keep control on your blood pressure.<\/p>\n Along with a\u00a0stroke<\/a>\u00a0or\u00a0kidney disease<\/a>\u00a0high blood pressure can also cause a heart attack. Your arteries are what bring blood carrying oxygen to your heart muscle. If your heart is not getting enough oxygen you will experience\u00a0chest pain<\/a>. If the blood flow is blocked as well you will experience a heart attack.<\/p>\n Congestive Heart Failure<\/a>\u00a0is very common among people with high blood pressure. This is a very serious condition where your heart cannot pump enough blood to supply the needs of your body. It is never too late to start taking control of your health starting with your blood pressure.<\/p>\n Anyone can develop high blood pressure, even children. It is more common for African Americans to develop it. Many Americans will develop\u00a0high blood pressure<\/a>\u00a0as they age but that doesn\u2019t mean it is healthy.<\/p>\n Obesity plays a role in high blood pressure. If you are over weight you are at a higher risk of having high blood pressure as well as a\u00a0stroke<\/a>\u00a0or\u00a0heart disease<\/a>. Try to lose at least ten pounds and this will help lower your blood pressure significantly.<\/p>\n Eating a healthy diet is a great way to lower or control your blood pressure. Limit your intake of salt and sodium and introduce more fresh fruits and vegetables into your diet. Once you establish your healthy diet you will have less worry of developing high blood pressure.<\/p>\n You should always have your blood pressure checked at your regular doctor visits. If you have high blood pressure and are concerned you can easily monitor from home. If you do this you want to have your doctor look at your home monitoring device to help ensure it is effective and you are operating it correctly.<\/p>\n Keep track of your blood pressure readings so you can see what is helping and what isn\u2019t. Sometimes regular lifestyle changes alone won\u2019t help as much as they would combined with blood pressure medication. Your doctor will be able to tell you what the best option for your needs would be.<\/p>\n