{"id":21447,"date":"2025-09-18T15:27:24","date_gmt":"2025-09-18T19:27:24","guid":{"rendered":"https:\/\/valuecare.wpgamma.com\/?p=21447"},"modified":"2025-09-18T15:27:24","modified_gmt":"2025-09-18T19:27:24","slug":"rush-rush-rush-who-has-time-to-eat-right","status":"publish","type":"post","link":"https:\/\/valuecare.wpgamma.com\/index.php\/2025\/09\/18\/rush-rush-rush-who-has-time-to-eat-right\/","title":{"rendered":"Rush, Rush, Rush \u2013 Who Has Time to Eat Right?"},"content":{"rendered":"

\"\"<\/a>by Dee Braun<\/p>\n

I am notoriously horrible at maintaining good nutrition practices. Oh, I KNOW them.<\/p>\n

I know I should follow them, but there\u2019s always something else to handle, some place to go, a phone call to answer, an email to respond to \u2013 the list goes on and on.<\/p>\n

(And I didn\u2019t even mention laundry, dishes, letting the dogs out, meetings, and oh, yeah, taking a bath!)<\/p>\n

The thing is, I\u2019m educated in both natural healing modalities and the principals of good nutrition. I\u2019m mom to six children (my \u2018baby\u2019 just graduated!) and I know full well how crucial eating right is to having a healthy body. The problem is, that knowing is not the same as doing.<\/p>\n

So, because I know I\u2019m not the only nutritional slacker out there, I\u2019m going to share a few of my \u2018short cuts\u2019 which help me stay healthy when time simply does not allow me to eat as I should.<\/p>\n

1) Every morning I make a\u00a0protein shake<\/a>\u00a0with greens in it. I use Eseential Greens and\u00a0Peaceful Planet<\/a>\u00a0High Protein\u00a0Energy Shake<\/a>. They taste good and are easy to use. I also add a dose of a liquid multivitamin called\u00a0Tropical Oasis<\/a>\u00a0as I detest taking pills.\u00a0 (as a side note, I also add\u00a0Native Remedies<\/a>\u00a0Detox Drops<\/a>\u00a0and Fatigue Fighter to this mix \u2013 I simply need the extra boost and I love those two products!)<\/p>\n

Health benefits:<\/strong><\/p>\n

Greens:<\/strong>\u00a0Study after study has shown that anyone who doesn\u2019t consume 5-10 servings of vegetables per day is missing out on nature\u2019s ultimate insurance policy. Vegetables provide the body with compounds not found in other foods including: enzymes, minerals, antioxidants and chlorophyll. Vegetables are nature\u2019s richest source of carotenoids including beta carotene and lycopene. Most greens powders surpass the raw food nutrition of five servings of fruits and vegetables.<\/p>\n

Protein Powder<\/a>:<\/strong>\u00a0Protein powder<\/a>\u00a0is designed to be taken everyday as a dietary supplement. Even if you aren\u2019t a bodybuilder, starting your day with a protein powder shake can provide nutritional benefits. While many nutritionists advise consuming protein throughout the day, a healthy boost of protein first thing in the morning can stabilize your\u00a0blood sugar<\/a>\u00a0levels throughout the rest of the day. A protein drink or meal-replacement shake is a great morning meal for those get-up-and-go types who only are short on time but understand how important breakfast is to losing fat and gaining muscle. Breakfast is the most important meal of any healthy diet, so a quick\u00a0protein shake<\/a>\u00a0is a must for people who just don\u2019t have time to prepare a good breakfast.<\/p>\n

Liquid Multi-vitamins:<\/strong>\u00a0Because of their form, liquid vitamins can be assimilated immediately into the blood stream for a more systemic administration of the vitamin and its average absorption rate is approximately 90 to 98%. It is also three to five times more concentrated than vitamin tablets which leads to a higher bio-activity and greater therapeutic benefits.<\/p>\n

Detox Drops<\/a>:<\/strong>\u00a0Promotes\u00a0detoxification<\/a>\u00a0and\u00a0toxin elimination<\/a>, Supports healthy liver functioning and systemic cleansing, Improves\u00a0energy levels<\/a>\u00a0and stamina, Supports healthy weight loss efforts, including the breakdown of dietary fats, Promotes clear healthy skin and Supports overall\u00a0immune system<\/a>\u00a0health<\/p>\n

Fatigue Fighter<\/a>:<\/strong>\u00a0Supports healthy energy levels, stamina and\u00a0vitality<\/a>, Maintains overall systemic health and support the immune system, Supports and maintains healthy systemic adequacy for physical performance and endurance, Addresses common feelings of listlessness associated with routine\u00a0tiredness<\/a>, Supports the health of the adrenal glands<\/p>\n

2) Throughout the day I drink bottles of water (I actually fill my own bottles instead of creating more for the land fill!) to which I\u2019ve added just a little splash of\u00a0Bragg<\/a>\u2018s Organic\u00a0Apple Cider Vinegar<\/a>, a dropper of a liquid green tea supplement and sometimes a\u00a0 flavored drink mix packet \u2013 usually one like Special K or nutritionally enhanced single-serve packet.<\/p>\n

Health benefits:<\/strong><\/p>\n

Apple Cider Vinegar:<\/strong>\u00a0Natural\u00a0Apple Cider Vinegar<\/a>\u00a0is a wonderful natural cure for a number of ailments which usually require antibiotics and other medications that have a number of side effects. In particular, this amazing liquid has been known to:<\/p>\n

* Reduce sinus infections and\u00a0sore throats<\/a>
\n* Balance\u00a0high cholesterol<\/a>
\n* Cure\u00a0skin conditions<\/a>\u00a0such as\u00a0acne<\/a>
\n* Protect against food poisoning
\n* Fight\u00a0allergies<\/a>\u00a0in both humans and animals
\n* Prevent muscle fatigue after exercise
\n* Strengthen the\u00a0immune system<\/a>
\n* Increase stamina
\n* Increase\u00a0metabolism<\/a>\u00a0which promotes\u00a0weight loss<\/a>
\n* Improve digestion and cure\u00a0constipation<\/a>
\n* Alleviate symptoms of\u00a0arthritis<\/a>\u00a0and\u00a0gout<\/a>
\n* Prevents bladder stones and urinary tract\u00a0infections<\/a><\/p>\n

Green Tea:<\/strong>\u00a0More than a decade\u2019s worth of research about\u00a0green tea<\/a>\u2018s health benefits \u2014 particularly its potential to fight cancer and\u00a0heart disease<\/a>\u00a0\u2014 has been more than intriguing, as have limited studies about\u00a0green tea<\/a>\u2018s role in lowering cholesterol,\u00a0burning fat<\/a>, preventing\u00a0diabetes<\/a>\u00a0and\u00a0stroke<\/a>, and staving off\u00a0dementia<\/a>. There are simply too many to list! For further reading, check out this article on green tea\u2019s amazing properties:\u00a0http:\/\/chinesefood.about.com\/library\/weekly\/aa011400a.htm<\/a><\/p>\n

Water:\u00a0<\/strong>An increased intake of healthy water will greatly enhance digestion\u201a nutrient absorption\u201a skin hydration\u201a\u00a0detoxification<\/a>\u00a0and virtually every aspect of better health! So many common ailments and illnesses can be prevented and possibly even cured with an increased intake of healthy water.\u00a0Headaches<\/a>,\u00a0hypertension<\/a>,\u00a0back pain<\/a>,\u00a0arthritis<\/a>,\u00a0ulcers<\/a>,\u00a0asthma<\/a>,\u00a0morning sickness<\/a>\u00a0and fatigue can all benefit and in many cases be prevented by regulating the body\u2019s natural fluid levels. Recently there has been a dramatic swing in medical theory and a long overdue realization about \u201chealing\u201d. The best way to prevent, treat and in many cases cure illness is to give our body the right tools and let it go to work. With the proper intake of healthy water, the right minerals and nutrients our body can over come almost anything.<\/p>\n

3) In the morning I also grab either a bowl of nutritional cereal or about a cup to a cup and a half of my favorite yogurt (I love strawberry and strawberry\/banana!) and to this I add a TBSP each of Wheat Germ (Toasted) and\u00a0Sprouted FiProFlax Milled<\/a>\u00a0Flaxseed<\/a>. It is REALLY good!<\/p>\n

Health benefits:<\/strong><\/p>\n

Wheat Germ<\/a>:\u00a0<\/strong>Wheat Germ is a terrific source of B vitamins such as folate, niacin, thiamin, and vitamin\u00a0B6<\/a>, Calcium, Complex carbs, Fiber, Iron, Magnesium, Manganese,\u00a0Omega-3<\/a>\u00a0fatty acids, Phosphorous, Potassium, Protein, Selenium,\u00a0Vitamin E<\/a>, and Zinc. It also has a phytosterol content which has been shown to lower cholesterol and promote a healthy heart. In addition, it is a good source of\u00a0omega-3<\/a>\u00a0fatty acids. Omega-3 fatty acids helps to lower cholesterol and blood pressure as well as being important for\u00a0nervous system<\/a>\u00a0functioning, and help elevate mood.\u00a0Wheat germ<\/a>\u00a0is also a good source of fiber which has many benefits including improved bowel function and may reduce the risk of developing heart disease and diabetes and prevent weight gain.<\/p>\n

Flaxseed<\/a>:\u00a0<\/strong>Some call it one of the most powerful plant foods on the planet. There\u2019s some evidence it can help reduce your risk of heart disease, cancer,\u00a0stroke<\/a>, and\u00a0diabetes<\/a>. That\u2019s quite a tall order for a tiny seed that\u2019s been around for centuries. Benefits of flax seed as shown in many studies include lowering total cholesterol and\u00a0LDL<\/a>\u00a0cholesterol (the\u00a0Bad cholesterol<\/a>) levels. Other benefits show that it may also help lower blood triglyceride and blood pressure. It may also keep platelets from becoming sticky therefore reducing the risk of a heart attack. Aside from alpha linolenic acid, flax seed is rich in lignan. Lignan is a type phytoestrogen (antioxidant) and also provides fiber. Research reveals that lignan in\u00a0flax seed<\/a>\u00a0shows a lot of promise in fighting disease \u2014 including a possible role in cancer prevention especially breast cancer. It is thought that lignan metabolites can bind to estrogen receptors, hence inhibiting the onset of estrogen-stimulated breast cancer. Recent studies also showed positive benefits of flaxseed oil in\u00a0IBD<\/a>\u00a0(Crohn\u2019s Disease<\/a>\u00a0and\u00a0Colitis<\/a>).\u00a0Flax seed<\/a>\u00a0oil seems to be able to heal the inner lining of the inflamed intestines.<\/p>\n

4) At least a couple of times a day I\u2019ll either have a bagel spread with Manuka or raw honey and then sprinkled with about 2 tsps of bee pollen, or I\u2019ll just have about a tablespoon of the raw honey and dip it in the bee pollen. Great snack, tastes absolutely yummy and is very good for you! (sidenote:\u00a0Royal Jelly<\/a>\u00a0is another great thing to use as a healthy spread!)<\/p>\n

Health benefits:<\/strong><\/p>\n

Manuka<\/a>:\u00a0<\/strong>Manuka Honey is produced by bees that collect nectar from the\u00a0Manuka<\/a>\u00a0Bush or\u00a0Tea Tree<\/a>\u00a0(also known as Leptospermum Scoparium) indigenous only to New Zealand. Studies on the Manuka Honey benefits have shown that Manuka Honey, a special type of\u00a0mono<\/a>-floral honey contains an ingredient with powerful antibacterial, anti microbial, antiviral, antioxidant, antiseptic,\u00a0anti-inflammatory<\/a>\u00a0and anti fungal properties.<\/p>\n

Raw Honey:\u00a0<\/strong>Honey is one of nature\u2019s purest foods for promoting general health. There are so many health benefits to honey; it truly is nature\u2019s super food. You might be surprised to learn that it is a natural antimicrobial and antioxidant. In terms of antioxidants, darker is better when it comes to honey. Processed\u00a0honey<\/a>\u00a0is heated and filtered, robbing it of natural nutrients. Raw honey contains 27 minerals, 22 amino acids and 5,000 live enzymes. It keeps you healthy by fighting disease and boosting the digestive system. One daily spoonful in your tea or spread on your toast is all that is needed to reap these benefits.Honey has been used to treat wounds for thousands of years. The antiseptic properties of honey will clean wounds and inhibit bacterial growth. Its natural antibiotic and antibacterial properties aid in treating cuts and\u00a0burns<\/a>. It promotes healing, reduces\u00a0swelling<\/a>\u00a0and prevents\u00a0infections<\/a>.<\/p>\n

Bee Pollen<\/a>:\u00a0<\/strong>Bee pollen is one of many bee products (including\u00a0propolis<\/a>,\u00a0royal jelly<\/a>, and\u00a0honey<\/a>) said to have phenomenal health benefits \u2013 from lowering cholesterol to fighting cancer and improving\u00a0weight loss<\/a>.\u00a0Bee pollen<\/a>\u00a0is a natural food made by bee colonies for their own use but which offers nutritional benefits to human beings as well. According to alternative health expert Dr. Joseph Mercola, bee pollen is \u201cconsidered one of nature\u2019s most completely nourishing foods\u201d and is made up of:<\/p>\n

* up to 40% protein
\n* free amino acids (protein building blocks)
\n* B vitamins which provide energy
\n* minerals and trace elements
\n* vitamins C, E, carotenes and other antioxidants
\n* an \u201cantibiotic factor\u201d which inhibits the growth of bacteria like salmonella
\n* fiber which may regulate digestion<\/p>\n

Supplements I take (although I try to keep them to a minimum!) include: Omega-3\u00a0Fish Oils<\/a>,\u00a0Cod Liver Oil<\/a>,\u00a0Vitamin E<\/a>\u00a0,\u00a0Vitamin A<\/a>\u00a0and\u00a0flax oil<\/a>. These are all amazing for your heart and circulatory system as well as your skin and hair.<\/p>\n

Why do I do all of this? Well, I\u2019m 45 with\u00a0heart disease<\/a>\u00a0in my family; I\u2019m too busy to always plan out nutritionally sound meals, the\u00a0raw honey<\/a>, bee pollen,\u00a0Fatigue Fighter<\/a>\u00a0and apple cider vinegar help increase my\u00a0energy levels<\/a>, I almost never eat a \u2018normal\u2019 breakfast, so I have to find something fast and tasty, and, I\u2019m a snacker. I\u2019d be about 400 lbs if I didn\u2019t have healthy snacks to much on throughout the day.<\/p>\n

I hope some of my ideas help you. I do know that if you try a few you will find yourself with\u00a0more energy<\/a>, healthier skin and hair and probably losing a few pounds in the process!<\/p>\n

To find the products I use, click the links below\u00a0 and then search for the product name. I\u2019ve tried to find the best products at the lowest prices.\u00a0\":)\"<\/strong><\/p>\n

Sprouted FiProFlax Milled<\/a>\u00a0Flaxseed<\/p>\n

Feng Hua Fen<\/a>\u00a0Bee Pollen<\/p>\n

Manuka or other raw honey<\/p>\n

Wheat Germ (Toasted)<\/p>\n

Green Tea (gelcaps or liquid)<\/p>\n

Bragg<\/a>\u2018s Organic Apple Cider Vinegar<\/p>\n

Essential Greens<\/a>\u00a0Drink Mix<\/p>\n

Tropical Oasis<\/a>\u00a0Liquid Multiple Vitamin Mineral<\/p>\n

Peaceful Planet<\/a>\u00a0High Protein\u00a0Energy Shake<\/a><\/p>\n

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