Just because the weather is turning colder, it doesn\u2019t mean you have to give up your outside exercise routine. The temperatures may be lower, but following these cold weather running tips may make running during the winter months something you can continue to do and enjoy.<\/p>\n
When you go out to run in cold weather, it\u2019s important that you remain warm and dry. This means you\u2019ll want to start with dry clothing in layers. The layers, made of different fabrics, will allow the sweat and moisture to be wicked away from the skin which will help keep you dryer and warmer.<\/p>\n
Start with a thin synthetic material like polypropylene rather than wearing cotton, as cotton holds the moisture next to the skin. Polar fleece can be added next to help keep you warm with an additional insulation layer. Finally, use a breathable nylon material for the outer layer. This will protect you against wind and precipitation but will let out sweat and heat so you don\u2019t become overheated.<\/p>\n
Of course, even though you want to remain warm, you don\u2019t want to over-dress. It\u2019s better to be a little cool when you begin your run than to feel warm and toasty to begin with and end up being overheated in the end. Most running experts recommend dressing like it\u2019s at least 20 degrees warmer outside than what the thermometer shows.<\/p>\n