{"id":21932,"date":"2025-09-19T08:12:01","date_gmt":"2025-09-19T12:12:01","guid":{"rendered":"https:\/\/valuecare.wpgamma.com\/?p=21932"},"modified":"2025-09-19T08:12:01","modified_gmt":"2025-09-19T12:12:01","slug":"indigo-dreams-adult-relaxation-guided-meditation","status":"publish","type":"post","link":"https:\/\/valuecare.wpgamma.com\/index.php\/2025\/09\/19\/indigo-dreams-adult-relaxation-guided-meditation\/","title":{"rendered":"Indigo Dreams: Adult Relaxation-Guided Meditation"},"content":{"rendered":"<p><a href=\"http:\/\/www.amazon.com\/Indigo-Dreams-Relaxation-Guided-Meditation-Relaxation\/dp\/0970863330%3FSubscriptionId%3DAKIAIWCP3WHUZODTP6QA%26tag%3Dnaturalpethea-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D0970863330\" rel=\"nofollow\"><img decoding=\"async\" title=\"Indigo Dreams: Adult Relaxation Guided Meditation\" src=\"https:\/\/web.archive.org\/web\/20110526012656im_\/http:\/\/www.natural-holistic-health.com\/wp-content\/uploads\/ecx.images-amazon.com\/images\/I\/510R8waf-dL._SL160_.jpg\" alt=\"Indigo Dreams: Adult Relaxation Guided Meditation\" \/><\/a><\/p>\n<p>Experience four research-based,<a href=\"\/about\/Stress\" target=\"_blank\" rel=\"nofollow noopener\">stress<\/a>\u00a0management techniques that are accepted and used by both the traditional medical and holistic communities.<\/p>\n<p>You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are neither do you. 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Enjoy and learn four\u00a0stress-management techniques; diaphragmatic breathing, affirmations, visualizations, and progressive muscular [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[118],"tags":[],"class_list":["post-21932","post","type-post","status-publish","format-standard","hentry","category-stress-relaxation"],"_links":{"self":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/21932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/comments?post=21932"}],"version-history":[{"count":0,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/21932\/revisions"}],"wp:attachment":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/media?parent=21932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/categories?post=21932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/tags?post=21932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}