{"id":22349,"date":"2025-09-19T11:26:58","date_gmt":"2025-09-19T15:26:58","guid":{"rendered":"https:\/\/valuecare.wpgamma.com\/?p=22349"},"modified":"2025-09-19T11:26:58","modified_gmt":"2025-09-19T15:26:58","slug":"nia-fitness-and-exercise-lessons-stress-reduction-through-nia-exercises-for-fitness-healing","status":"publish","type":"post","link":"https:\/\/valuecare.wpgamma.com\/index.php\/2025\/09\/19\/nia-fitness-and-exercise-lessons-stress-reduction-through-nia-exercises-for-fitness-healing\/","title":{"rendered":"NIA Fitness and Exercise Lessons: Stress Reduction Through Nia Exercises for Fitness &#038; Healing"},"content":{"rendered":"<p>Learn how to\u00a0<a href=\"\/recommends\/PureCalm\" target=\"_blank\" rel=\"nofollow noopener\">reduce stress<\/a>\u00a0through Nia fitness and healing techniques in thisfree online video workout with Neuromuscular Integrative Action. Expert: Helen Terry\u00a0 Bio: Helen Terry is an international mind and body fitness specialist. Filmmaker: kyle saylors<\/p>\n<p><a href=\"\/recommends\/purecalm-soothe\" target=\"_blank\" rel=\"nofollow noopener\">PureCalm<\/a>\u00a0is a natural, safe and effective liquid herbal formula that works quickly to eliminate symptoms of tension, anxiety, stress,\u00a0<a href=\"\/recommends\/purecalm-soothestyle=\" target=\"_blank\" rel=\"nofollow noopener\">panic attacks<\/a>\u00a0and irritability.\u00a0\u00a0<a href=\"\/recommends\/purecalm-soothestyle=\" target=\"_blank\" rel=\"nofollow noopener\">PureCalm<\/a>\u00a0helps maintain balanced emotions during everyday pressure, stress and common\u00a0<a href=\"\/recommends\/PureCalm\" target=\"_blank\" rel=\"nofollow noopener\">nervous tension<\/a>. Created by a clinical psychologist, this remedy is pharmaceutically manufactured to the highest standards, combining the soothing properties of\u00a0<a href=\"\/recommends\/StarWestBotanicals\" target=\"_blank\" rel=\"nofollow noopener\">Lemon Balm<\/a>\u00a0with those of\u00a0<a href=\"\/recommends\/StarWestBotanicals\" target=\"_blank\" rel=\"nofollow noopener\">Lavender<\/a>\u00a0and\u00a0<a href=\"\/recommends\/StarWestBotanicals\" target=\"_blank\" rel=\"nofollow noopener\">Passion Flower<\/a>, to bring you relief within minutes! For those who suffer from\u00a0<a href=\"\/recommends\/purecalm-soothe\" target=\"_blank\" rel=\"nofollow noopener\">chronic anxiety<\/a>\u00a0and severe\u00a0<a href=\"\/recommends\/PureCalm\" target=\"_blank\" rel=\"nofollow noopener\">panic attacks<\/a>, combine\u00a0<a href=\"\/recommends\/PureCalm\" target=\"_blank\" rel=\"nofollow noopener\">PureCalm<\/a>\u00a0with\u00a0<a href=\"\/recommends\/MindSoothe\" target=\"_blank\" rel=\"nofollow noopener\">MindSoothe<\/a>\u00a0for effective long-term reduction of your symptoms.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn how to\u00a0reduce stress\u00a0through Nia fitness and healing techniques in thisfree online video workout with Neuromuscular Integrative Action. Expert: Helen Terry\u00a0 Bio: Helen Terry is an international mind and body fitness specialist. Filmmaker: kyle saylors PureCalm\u00a0is a natural, safe and effective liquid herbal formula that works quickly to eliminate symptoms of tension, anxiety, stress,\u00a0panic attacks\u00a0and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[118],"tags":[],"class_list":["post-22349","post","type-post","status-publish","format-standard","hentry","category-stress-relaxation"],"_links":{"self":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/22349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/comments?post=22349"}],"version-history":[{"count":0,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/22349\/revisions"}],"wp:attachment":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/media?parent=22349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/categories?post=22349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/tags?post=22349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}