{"id":23028,"date":"2025-09-19T15:27:15","date_gmt":"2025-09-19T19:27:15","guid":{"rendered":"https:\/\/valuecare.wpgamma.com\/?p=23028"},"modified":"2025-09-19T15:27:15","modified_gmt":"2025-09-19T19:27:15","slug":"3-great-stretches-for-fast-neck-pain-relief","status":"publish","type":"post","link":"https:\/\/valuecare.wpgamma.com\/index.php\/2025\/09\/19\/3-great-stretches-for-fast-neck-pain-relief\/","title":{"rendered":"3 Great Stretches for Fast Neck Pain Relief"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>While your spine runs through your neck as well as your back, herniated discs are rarely the cause of neck pain. Far more often it\u2019s caused by muscle imbalances in the upper back and neck and myofascial trigger points . Get fast relief from neck pain with these easy stretches.<\/p>\n<p>Getting permanent relief from this type of pain requires restoring the normal tension between opposing muscles and eliminating the tiny muscle knots (trigger points) which cause referred pain. But that doesn\u2019t mean you can\u2019t get at least temporary relief so you can continue your day with less pain. I put together this quick video to help you do just that. In the next four minutes you can watch this video and follow along these three simple stretches (and some variations) that will have you feeling better in no time!<\/p>\n<p>And once you\u2019ve completed the stretches and feel better, be sure to add yourself to our notification list for our brand-new Lose the Neck Pain program being released very soon. That way you\u2019ll know right away when the world\u2019s first guaranteed neck pain cure is ready so you can get permanent relief from your neck pain. Most Popular: Relax Sore, Achy Muscles in Just Seconds! Can\u2019t Sleep?<\/p>\n<p>The rest is here:<br \/>\n<a title=\"3 Great Stretches for Fast Neck Pain Relief\" href=\"http:\/\/www.losethebackpain.com\/blog\/2011\/01\/27\/3-great-stretches-for-fast-neck-pain-relief\/\" target=\"_blank\" rel=\"noopener\">3 Great Stretches for Fast Neck Pain Relief<\/a><\/p>\n<p><strong><span style=\"color: red;\">Enrich your life and the lives of others<\/span><\/strong>\u00a0by learning Aromatherapy, Reflexology or Color\/Crystal Therapy at the\u00a0<a href=\"http:\/\/www.alternativehealingacademy.com\/\" target=\"_new\"><strong>Alternative Healing Academy<\/strong><\/a>!\u00a0<span style=\"color: blue;\">Convenient and easy-to-handle payment plans are available!<\/span>\u00a0Did you know that you can get\u00a0<strong><span style=\"color: red;\">10% OFF of any course<\/span><\/strong>\u00a0at the\u00a0<a href=\"http:\/\/www.alternativehealingacademy.com\/\" target=\"_new\">Alternative Healing Academy<\/a>\u00a0simply by liking our\u00a0<a href=\"\/pages\/Natural-Holistic-Health\/120749037981821?v=wall\" target=\"_new\">Facebook Page<\/a>? After liking the page, simply click &#8216;<a href=\"\/pages\/Natural-Holistic-Health\/120749037981821?v=app_135607783795\" target=\"_new\">shop now<\/a>&#8216; and\u00a0<strong>get any AHA course at 10% off!<\/strong><\/p>\n<p><img decoding=\"async\" title=\"3 Great Stretches for Fast Neck Pain Relief\" src=\"https:\/\/web.archive.org\/web\/20110204023305im_\/http:\/\/www.natural-holistic-health.com\/recommends\/LoseTheBackPain\" alt=\"3 Great Stretches for Fast Neck Pain Relief\" width=\"1\" height=\"1\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; While your spine runs through your neck as well as your back, herniated discs are rarely the cause of neck pain. Far more often it\u2019s caused by muscle imbalances in the upper back and neck and myofascial trigger points . Get fast relief from neck pain with these easy stretches. Getting permanent relief from [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"class_list":["post-23028","post","type-post","status-publish","format-standard","hentry","category-pain-management"],"_links":{"self":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/23028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/comments?post=23028"}],"version-history":[{"count":0,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/23028\/revisions"}],"wp:attachment":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/media?parent=23028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/categories?post=23028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/tags?post=23028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}