Low Fat and Low Carb Recipe<\/p>\n
Ingredients:<\/p>\n
3\/4 cup fresh parsley, chopped very fine Instructions:<\/p>\n Place the parsley, capers, onions and garlic into a large mixing bowl. Pour in the vinegar and\u00a0olive oil<\/a>. Mix together well to combine all the ingredients. Add the bread crumbs and mix until completely moist. Sprinkle in the\u00a0black pepper<\/a>\u00a0and stir to incorporate. Place the bean, potatoes and beets on a plate. Cover the vegetables with the sauce completely before serving.<\/p>\n Nutritional Information (Approximate Value)<\/p>\n Number of Servings: 6<\/p>\n Per Serving Low Fat and Low Carb Recipe Ingredients: 3\/4 cup fresh parsley, chopped very fine 2 tablespoons capers, rinsed and chopped coarsely 3 tablespoons white onions, chopped very fine 3\u00a0cloves\u00a0garlic, minced 2 tablespoons red wine vinegar 1\/2 cup extra virgin\u00a0olive oil 3 tablespoons low carb breadcrumbs, toasted 1\/4 teaspoon\u00a0black pepper 3\/4 pound small green beans, blanched […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[],"class_list":["post-23408","post","type-post","status-publish","format-standard","hentry","category-home-and-family"],"_links":{"self":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/23408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/comments?post=23408"}],"version-history":[{"count":0,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/23408\/revisions"}],"wp:attachment":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/media?parent=23408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/categories?post=23408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/tags?post=23408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n2 tablespoons capers, rinsed and chopped coarsely
\n3 tablespoons white onions, chopped very fine
\n3\u00a0cloves<\/a>\u00a0garlic, minced
\n2 tablespoons red wine vinegar
\n1\/2 cup extra virgin\u00a0olive oil<\/a>
\n3 tablespoons low carb breadcrumbs, toasted
\n1\/4 teaspoon\u00a0black pepper<\/a>
\n3\/4 pound small green beans, blanched
\n3\/4 pound small new potatoes, boiled and cut into wedges
\n3\/4 pound small beets, cooked and cut into wedges<\/p>\n
\nCalories 170
\nCarbohydrate 19 g
\nFat 9 g
\nSaturated Fat 1 g
\nFiber 4 g
\nProtein 4 g
\nSodium 232 mg<\/p>\n","protected":false},"excerpt":{"rendered":"