{"id":23441,"date":"2025-09-19T17:56:48","date_gmt":"2025-09-19T21:56:48","guid":{"rendered":"https:\/\/valuecare.wpgamma.com\/?p=23441"},"modified":"2025-09-19T17:56:48","modified_gmt":"2025-09-19T21:56:48","slug":"hatha-yoga-1-easy-ground-work-full-43-minute-class","status":"publish","type":"post","link":"https:\/\/valuecare.wpgamma.com\/index.php\/2025\/09\/19\/hatha-yoga-1-easy-ground-work-full-43-minute-class\/","title":{"rendered":"Hatha Yoga 1 -Easy Ground Work \u2013 Full 43 Minute Class"},"content":{"rendered":"<div class=\"entry clearfloat\">\n<p><object data=\"https:\/\/web.archive.org\/web\/20100818070249oe_\/https:\/\/www.youtube.com\/v\/o3kA7G3hZbg?f=videos&amp;app=youtube_gdata&amp;showsearch=0&amp;rel=0\" width=\"425\" height=\"355\" data-mce-fragment=\"1\"><embed src=\"https:\/\/web.archive.org\/web\/20100818070249oe_\/https:\/\/www.youtube.com\/v\/o3kA7G3hZbg?f=videos&amp;app=youtube_gdata&amp;showsearch=0&amp;rel=0\" type=\"application\/x-shockwave-flash\" wmode=\"transparent\" width=\"425\" height=\"355\" \/><\/object><\/p>\n<p>www.yogayak.com for more classes. This mat based Hatha\u00a0<a href=\"\/recommends\/WaiLanaYoga\" target=\"_blank\" rel=\"nofollow noopener\">Yoga<\/a>\u00a0flow is gentle and perfect for a \u201clazy\u201d\u00a0<a href=\"\/recommends\/WaiLanaYoga\" target=\"_blank\" rel=\"nofollow noopener\">yoga<\/a>\u00a0day. Diane leads you through a gently active sequence that awakens your body without any strain, leaving you calm and refreshed. Duration 43 min Teacher: Diane Jacobs<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>www.yogayak.com for more classes. This mat based Hatha\u00a0Yoga\u00a0flow is gentle and perfect for a \u201clazy\u201d\u00a0yoga\u00a0day. Diane leads you through a gently active sequence that awakens your body without any strain, leaving you calm and refreshed. Duration 43 min Teacher: Diane Jacobs<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[106],"tags":[],"class_list":["post-23441","post","type-post","status-publish","format-standard","hentry","category-diet-and-weight-loss"],"_links":{"self":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/23441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/comments?post=23441"}],"version-history":[{"count":0,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/23441\/revisions"}],"wp:attachment":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/media?parent=23441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/categories?post=23441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/tags?post=23441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}