{"id":24191,"date":"2025-09-22T04:38:30","date_gmt":"2025-09-22T08:38:30","guid":{"rendered":"https:\/\/valuecare.wpgamma.com\/?p=24191"},"modified":"2025-09-22T04:38:30","modified_gmt":"2025-09-22T08:38:30","slug":"5-killer-inversion-exercises","status":"publish","type":"post","link":"https:\/\/valuecare.wpgamma.com\/index.php\/2025\/09\/22\/5-killer-inversion-exercises\/","title":{"rendered":"5 Killer Inversion Exercises"},"content":{"rendered":"<p><i>If you enjoy this post,\u00a0<strong>please share it using the buttons in the post<\/strong>, or\u00a0<a href=\"\/refer\/?CODE=9388ee52f5e6b249356e78fdcc222ed8\"><strong>email it to a friend<\/strong><\/a><\/i>, we&#8217;d really appreciate it!<\/p>\n<p>We\u2019ve known for decades that inversion therapy is one of the fastest ways to get safe, natural relief from\u00a0<a href=\"\/about\/BackPain\" target=\"_blank\" rel=\"nofollow noopener\">back pain<\/a>. Inversion tables also make a great exercise tool How fast? Try 10 seconds to\u00a0<a href=\"\/about\/Analgesics\" target=\"_blank\" rel=\"nofollow noopener\">pain relief<\/a>\u00a0fast. That according to a study which measured lower back muscle EMG activity \u2013 which directly corresponds to muscle pain. In those first 10 seconds, EMG activity dropped by 35%. And the\u00a0<a href=\"\/about\/Analgesics\" target=\"_blank\" rel=\"nofollow noopener\">pain relief<\/a>\u00a0lasts, too. Another study found 175 patients with\u00a0<a href=\"\/about\/BackPain\" target=\"_blank\" rel=\"nofollow noopener\">back pain<\/a>\u00a0so bad they couldn\u2019t work<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"\/recommends\/EnjoyingWeightLoss\" target=\"_blank\" rel=\"nofollow noopener\"><img fetchpriority=\"high\" decoding=\"async\" title=\"5 Killer Inversion Exercises\" src=\"https:\/\/web.archive.org\/web\/20220820061748im_\/http:\/\/www.natural-holistic-health.com\/images\/enjoyweightloss1.png\" alt=\"5 Killer Inversion Exercises\" width=\"300\" height=\"250\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Read more here:<br \/>\n<a title=\"5 Killer Inversion Exercises\" href=\"\/blog\/2011\/05\/09\/5-killer-inversion-exercises\/\" target=\"_blank\" rel=\"noopener\">5 Killer Inversion Exercises<\/a><\/p>\n<p><strong>Enrich your life and the lives of others<\/strong>\u00a0by learning Aromatherapy, Reflexology or Color\/Crystal Therapy at the\u00a0<a href=\"http:\/\/www.alternativehealingacademy.com\/\" target=\"_new\"><strong>Alternative Healing Academy<\/strong><\/a>! Convenient and easy-to-handle payment plans are available! Get 10% OFF of any course simply by liking our\u00a0<a href=\"\/pages\/Natural-Holistic-Health\/120749037981821?v=wall\" target=\"_new\">Facebook Page<\/a>! After liking the page, click &#8216;<a href=\"\/pages\/Natural-Holistic-Health\/120749037981821?v=app_135607783795\" target=\"_new\">shop now<\/a>&#8216; to get the discount.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you enjoy this post,\u00a0please share it using the buttons in the post, or\u00a0email it to a friend, we&#8217;d really appreciate it! We\u2019ve known for decades that inversion therapy is one of the fastest ways to get safe, natural relief from\u00a0back pain. Inversion tables also make a great exercise tool How fast? Try 10 seconds [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"class_list":["post-24191","post","type-post","status-publish","format-standard","hentry","category-pain-management"],"_links":{"self":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/24191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/comments?post=24191"}],"version-history":[{"count":0,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/24191\/revisions"}],"wp:attachment":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/media?parent=24191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/categories?post=24191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/tags?post=24191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}