{"id":24519,"date":"2025-09-22T07:40:22","date_gmt":"2025-09-22T11:40:22","guid":{"rendered":"https:\/\/valuecare.wpgamma.com\/?p=24519"},"modified":"2025-09-22T07:40:22","modified_gmt":"2025-09-22T11:40:22","slug":"7-most-dangerous-exercises-to-never-do","status":"publish","type":"post","link":"https:\/\/valuecare.wpgamma.com\/index.php\/2025\/09\/22\/7-most-dangerous-exercises-to-never-do\/","title":{"rendered":"7 Most DANGEROUS Exercises to NEVER Do"},"content":{"rendered":"

<\/a>If you enjoy this post,\u00a0please share it using the buttons in the post<\/strong>, or\u00a0email it to a friend<\/strong><\/a><\/i>, we’d really appreciate it!<\/p>\n

by Dr. Kareem F. Samhouri, CSCS, HFS Neuro Fitness & Rehab Expert You\u2019re exercising to look and feel better, right ? The last thing you should have to think about is whether or not an exercise is safe. It\u2019s really a shame, but when I walk around most commercial gym settings, I see 90% or more of the members who actually work out do things completely wrong . With just a few minor tweaks to your program, your results can be night and day, and you can avoid 99% of exercise injuries that might take place in the gym. Here\u2019s a realistic expectation when you follow the lessons below: Up To 3x Faster Results, 99% Less Chance of Injury Well, at least that\u2019s been my experience with every person I train and rehabilitate in person at my facility\u2026 and I mean everyone. That\u2019s why I started the world\u2019s first Master Trainer and Master Physical Therapist certification, where we truly integrate how the body moves with rapid fat loss and strength development<\/p>\n

\"7<\/p>\n

\"7<\/a><\/p>\n

 <\/p>\n

Continued here:
\n7 Most DANGEROUS Exercises to NEVER Do<\/a><\/p>\n

Enrich your life and the lives of others<\/strong>\u00a0by learning Aromatherapy, Reflexology or Color\/Crystal Therapy at the\u00a0Alternative Healing Academy<\/strong><\/a>! Convenient and easy-to-handle payment plans are available! Get 10% OFF of any course simply by liking our\u00a0Facebook Page<\/a>! After liking the page, click ‘shop now<\/a>‘ to get the discount.<\/p>\n","protected":false},"excerpt":{"rendered":"

If you enjoy this post,\u00a0please share it using the buttons in the post, or\u00a0email it to a friend, we’d really appreciate it! by Dr. Kareem F. Samhouri, CSCS, HFS Neuro Fitness & Rehab Expert You\u2019re exercising to look and feel better, right ? The last thing you should have to think about is whether or […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"class_list":["post-24519","post","type-post","status-publish","format-standard","hentry","category-pain-management"],"_links":{"self":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/24519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/comments?post=24519"}],"version-history":[{"count":0,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/24519\/revisions"}],"wp:attachment":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/media?parent=24519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/categories?post=24519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/tags?post=24519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}