{"id":24533,"date":"2025-09-22T07:29:23","date_gmt":"2025-09-22T11:29:23","guid":{"rendered":"https:\/\/valuecare.wpgamma.com\/?p=24533"},"modified":"2025-09-22T07:29:23","modified_gmt":"2025-09-22T11:29:23","slug":"7-proven-ways-to-resist-the-urge-to-smoke","status":"publish","type":"post","link":"https:\/\/valuecare.wpgamma.com\/index.php\/2025\/09\/22\/7-proven-ways-to-resist-the-urge-to-smoke\/","title":{"rendered":"7 Proven Ways to Resist the Urge to Smoke"},"content":{"rendered":"

When you decide to\u00a0stop smoking<\/a>\u00a0the most difficult part is to resist the urges. It doesn\u2019t matter that each craving lasts only 3-5 minutes. It\u2019s still the whole 5 minutes to battle with your willpower! These 7 tips will help you to resist the urge to smoke (one urge at a time).<\/p>\n

1. Remind Yourself Why You Quit<\/p>\n

Every time you experience a craving remind yourself why you quit. It\u2019s the excellent idea to take a blank index card and list all the reasons why you decided to\u00a0quit smoking<\/a>. List as many as you can, the more the better. If necessary, take the second index card. Carry them with you all the time. Every time you feel the urge to smoke take the index card and slowly read all your reasons why you decided to stop. After you finish reading your urge will pass! (If not, read them one more time or come up with more reasons.)<\/p>\n

2. Reward Yourself<\/p>\n

Make it a habit to reward yourself at the end of each nonsmoking week. Think of something you want (it doesn\u2019t have to be something expensive, a nice home made meal or hot bath will work). Take the index card and write down what would you give yourself at the end of the week. When the urge comes take a look at the index card with your reward. Isn\u2019t it worth coping for 3 minutes?\u00a0\":)\"<\/p>\n

3. Be prepared for your urges!<\/p>\n

Get yourself prepared for the urge to smoke in advance. In most cases something triggers the craving (certain feelings, people, or places). You have to know what triggers the urge. Let\u2019s do a really quick exercise. Take a blank piece of paper and divide it into 2 columns. On the one side list your triggers (like \u201cstuck in traffic\u201d, \u201cdrinking morning coffee\u201d, \u201carguing with colleague\u201d\u2026) and in the second column write down the alternative course of action. For example, instead of smoking while drinking your morning coffee you could read a newspaper. Instead of smoking after the hot argument with your colleague you can take a walk around a block or write down everything you think about this person, then tier this piece of paper in shreds and throw it away. Don\u2019t be lazy, write it down! This exercise really works!<\/p>\n

4. Call your friend<\/p>\n

This method works great. Call someone that can support you, who can talk with you for a couple of minutes. You can call your nonsmoking friend, or someone who\u2019s trying to\u00a0quit smoking<\/a>\u00a0too.<\/p>\n

5. Distract yourself with a quick task<\/p>\n

Think of a small task you have to do, something what would take you 5-10 minutes. Make a call, send a fax, make yourself a cup of coffee, water the plant in your office. Anything! Your task is to distract yourself until the urge will pass. (Hint: Try to find activity that makes smoking impossible)<\/p>\n

6. Drink a Glass of Water<\/p>\n

Take a glass of water and drink it with a straw. First of all having something in your mouth to chew on will help, second it will take you a couple of minutes to drink the whole glass and the urge will pass. Plus, don\u2019t forget that you\u2019re supposed to drink 8 glasses of water every day!<\/p>\n

7. Power Tip<\/p>\n

That\u2019s the disgusting one, but it often works. Print a small picture of smokers\u2019 lungs (you can find one here: http:\/\/www.quitsmok ingsupport. com\/lungphotos. html) and put it somewhere in your wallet. I know the view is not pretty, but something like this can stop you dead on your track from lighting up. Take a look! Really! THIS could be your lungs! You love yourself, and you respect your body. You won\u2019t harm yourself on purpose, won\u2019t you?<\/p>\n

About the author<\/p>\n

Arina is the owner of a website\u00a0http:\/\/www.how-to-quit-smoking.net<\/a>. You CAN learn how to\u00a0Quit Smoking<\/a>\u00a0for life \u2013 from the comfort of your home \u2013 without patches, pills and gums, and, without gaining any weight or suffering a single major craving!<\/p>\n

Read More of This Article Here:\u00a0http:\/\/natural-holistic-health.com\/7-proven-ways-to-resist-the-urge-to-smoke\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

When you decide to\u00a0stop smoking\u00a0the most difficult part is to resist the urges. It doesn\u2019t matter that each craving lasts only 3-5 minutes. It\u2019s still the whole 5 minutes to battle with your willpower! These 7 tips will help you to resist the urge to smoke (one urge at a time). 1. Remind Yourself Why […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39,110],"tags":[],"class_list":["post-24533","post","type-post","status-publish","format-standard","hentry","category-alternative-therapies","category-anxiety-and-depression"],"_links":{"self":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/24533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/comments?post=24533"}],"version-history":[{"count":0,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/24533\/revisions"}],"wp:attachment":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/media?parent=24533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/categories?post=24533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/tags?post=24533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}