{"id":24593,"date":"2025-09-22T07:57:20","date_gmt":"2025-09-22T11:57:20","guid":{"rendered":"https:\/\/valuecare.wpgamma.com\/?p=24593"},"modified":"2025-09-22T07:57:20","modified_gmt":"2025-09-22T11:57:20","slug":"900-year-old-chinese-cure-for-a-bad-back","status":"publish","type":"post","link":"https:\/\/valuecare.wpgamma.com\/index.php\/2025\/09\/22\/900-year-old-chinese-cure-for-a-bad-back\/","title":{"rendered":"900-Year-Old Chinese Cure for a Bad Back"},"content":{"rendered":"<p><i>If you enjoy this post,\u00a0<strong>please share it using the buttons in the post<\/strong>, or\u00a0<a href=\"\/refer\/?CODE=9388ee52f5e6b249356e78fdcc222ed8\"><strong>email it to a friend<\/strong><\/a><\/i>, we&#8217;d really appreciate it!<\/p>\n<p>Tai chi: now used as self-defense against\u00a0<a href=\"\/about\/BackPain\" target=\"_blank\" rel=\"nofollow noopener\">back pain<\/a>!\u00a0<a href=\"\/about\/BackPain\" target=\"_blank\" rel=\"nofollow noopener\">Back pain<\/a>\u00a0has three general sources: body, mind, and diet. Yet the Chinese have been practicing and perfecting an art called Tai chi (pronounced \u201ctie chee\u201d) that helps all three at the same time since the 12 th century! Although it was originally developed as a martial art, Tai chi is used as much for health reasons as self defense now. By focusing on proper movement, controlled breathing, and meditation, Tai chi helps those who practice it prepare their mind, body and spirit for healing \u2013 usually with great success. Practitioners believe the practice of tai chi even helps the digestive system work better. Perhaps more importantly, tai chi helps you become more focused and calmer, dealing better with emotions that can trigger overeating. Simply type Tai chi and your city\u2019s name into Google to find a local group to join up with to give it a try. Want More Tips Like This One? Discover 100 More Proven Tips for Lasting Back\u00a0<a href=\"\/about\/Analgesics\" target=\"_blank\" rel=\"nofollow noopener\">Pain Relief<\/a>: Download 101 Back\u00a0<a href=\"\/about\/PainRelief\" target=\"_blank\" rel=\"nofollow noopener\">Pain Relief<\/a>\u00a0Tricks<\/p>\n<p><img decoding=\"async\" title=\"900 Year Old Chinese Cure for a Bad Back\" src=\"https:\/\/web.archive.org\/web\/20221001072520im_\/http:\/\/www.natural-holistic-health.com\/wp-content\/uploads\/2011\/10\/6a72-117x150.jpg?ba4058\" alt=\"900 Year Old Chinese Cure for a Bad Back\" \/><\/p>\n<p>Go here to read the rest:<br \/>\n<a title=\"900-Year-Old Chinese Cure for a Bad Back\" href=\"\/blog\/2011\/10\/04\/900-year-old-chinese-cure-for-a-bad-back\/\" target=\"_blank\" rel=\"noopener\">900-Year-Old Chinese Cure for a Bad Back<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you enjoy this post,\u00a0please share it using the buttons in the post, or\u00a0email it to a friend, we&#8217;d really appreciate it! Tai chi: now used as self-defense against\u00a0back pain!\u00a0Back pain\u00a0has three general sources: body, mind, and diet. Yet the Chinese have been practicing and perfecting an art called Tai chi (pronounced \u201ctie chee\u201d) that [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[153,138],"tags":[],"class_list":["post-24593","post","type-post","status-publish","format-standard","hentry","category-guest-articles","category-health-and-vitality"],"_links":{"self":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/24593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/comments?post=24593"}],"version-history":[{"count":0,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/24593\/revisions"}],"wp:attachment":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/media?parent=24593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/categories?post=24593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/tags?post=24593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}